Chef Michael Silverstein | Food Determines Your Mood: Health Starts and Ends In The Kitchen KKP: 479

Chef Michael Silverstein | Food Determines Your Mood: Health Starts and Ends In The Kitchen KKP: 479

Today, I am blessed to have here with me Chef Michael Silverstein. Michael was just recently crowned Runner-up on the All-star season of MasterChef with Gordon Ramsay! After beating out tens of thousands of competitors on Season 10 of MasterChef on FOX, he returned to battle on MasterChef Season 12, proving once again that he is one of the best cooks in America! Michael’s bestselling cookbooks, “New Keto Cooking” & “New Comfort Cooking”, along with his upcoming third book, “New Keto: Dinner in 30!”, have been endorsed by Michelin-star celebrity chefs Gordon Ramsay, Graham Elliot, and Aaron Sanchez. Michael has been featured in PEOPLE Magazine, E! News, Hallmark Channel, NPR, Good Morning America, New York Post, National Examiner, Closer Weekly, Allrecipes, Delish, Medium, FeedFeed, FoodBeast, Newsweek, Diply, Mashed, and more! As a three-time bestselling cookbook author, social media star, and TV personality, Michael is passionate about the power of cooking to improve one's life. After losing more than 80 pounds in one year on the Ketogenic diet, Michael enthusiastically believes that health starts in the kitchen. And hopes to continue helping others make incredible food at home while finding joy and empowerment through their cooking. His recipes prove that eating better does not mean giving up your favorite foods. Michael’s recipes are healthy, bold, and delicious - nothing like the “diet” food you may be used to. In this episode, Michael speaks about the importance of self-love in personal and professional success. Michael dives into his health transformation and all the physical, emotional, and mental benefits he felt after trying a ketogenic lifestyle. Plus, he explains how to listen to your body and give it what it needs. Tune in as we chat all about easy keto recipes, finding a variety in your cooking, and how a ketogenic diet can vastly improve your mental well-being. New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] Why Self-Love Is The Key To Personal and Professional Success Before his health transformation, Michael never wanted to look in the mirror; he wanted to be invisible in a room. Michael found empowerment because losing weight unlocked strength and confidence inside of him. Michael has a newfound passion for honoring himself and being his best version. Finding love for yourself can play into your personal and professional life. [19:05] How a Keto Lifestyle Played a Role In Michael’s Health Transformation Michael wanted to find an approach to diet that still allowed him to love food. After learning about keto, Michael realized he could still have steak and butter. Michael started a keto diet by completely doubting himself. He didn’t even tell his fiancé that he was cutting out carbs. Michael didn’t want the shame of failing when trying the keto diet. Keto allowed Michael to feel empowerment, energy, strength, and health. Ten years of acid reflux were gone in two or three weeks of the keto diet. Michael’s body was telling him that keto was working within days. [25:15] How To Listen To What Your Body Is Telling You It took Michael thirty years to realize how much your body will talk to you. Michael lost 80 pounds in one year because he was really focused. On a weight loss journey, you become aware of how much your body communicates with you and how you feel. Before getting healthy, Michael never listened to what his body told him. Michael lost weight without even walking into a gym. [30:25] Finding A Variety and Diversity With a Ketogenic Lifestyle Diversity and a variety of food are essential to keep it exciting. Some people thrive on not having to think about what they eat daily. Michael loves to explore the world of food that is out there. Part of Michael’s personal journey was finding ways to make keto food sexy enough for him to want it every night. [39:40] Food Determines Your Mood: Health Starts and Ends In The Kitchen Your stomach is your second brain; the gut microbiome sends signals that affect every part of our body's systems mentally, physically, psychologically, and emotionally. It’s challenging to tell if your mood is better because of the food or if it is better because you decided to change your life. Michael says keto changed his mood right away. Health starts and ends in the kitchen; there is serious power in the food you eat. [44:00] Fitting The Keto Diet Into Your Lifestyle Is Quick and Simple Michael likes to teach people with his cooking books. Finding good recipes will help you enjoy cooking more. Michael’s keto recipes are 30 minutes or less. They are all delicious and easy! You need to find food that you enjoy cooking. Get the book New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20. AND MUCH MORE! Resources from this episode: Check out Chef Michael’s Website: https://www.chef-michael.com/ Follow Chef Michael TikTok: https://www.tiktok.com/@chef.michael Instagram: https://www.instagram.com/chefmichael.keto/ YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw Facebook: https://www.facebook.com/chefmichael.keto Twitter: https://twitter.com/chefmichael_ Listen to The Talk with Chef Michael: https://open.spotify.com/show/1tpOIHt5Jp8H2a85cuds2R New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1208)

#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi

#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi

In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4  RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4  / / E P I S O D E  S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Apr 202423min

#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan

#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan

I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. In this episode, Dr. Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.  N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  Website: https://drnathansbryan.com N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Dr Nathan Bryan | Nitric Oxide: The Most Important Molecule Produced, Insulin Resistance Can Happen When You Become Nitric Oxide Deficient KKP: 484: https://ketokamp.libsyn.com/dr-nathan-bryan-nitric-oxide-the-most-important-molecule-produced-insulin-resistance-can-happen-when-you-become-nitric-oxide-deficient-kkp-484 Nitric Oxide Is the Holy Grail of Anti-aging Medicine & Longevity: https://www.youtube.com/watch?v=955ocKrSAdA Follow Dr. Bryan LinkedIn: https://www.linkedin.com/in/nathan-bryan-27586b7/ YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide X: https://twitter.com/DrNitric/ The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20 UASure: https://www.uasure.com N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Apr 20241h 59min

#770 The 7 Foods That CREATE INFLAMMATION & Destroy Your Health with Ben Azadi

#770 The 7 Foods That CREATE INFLAMMATION & Destroy Your Health with Ben Azadi

Today's episode will reveal the 7 foods causing inflammation inside your body, and the better swaps. RESOURCES MENTIONED IN THIS VIDEO: 🦀 🥩 I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to https://bit.ly/49gz9qc 👏 Avoid vegetable oils at restaurants with your seed oil allergy card. Head to https://bit.ly/43Hclif to get it for free. 📖 Download the Keto Kamp Blueprint grocery shopping list for free. Aisle by aisle grocery shopping list. https://bit.ly/4aD8TXR 🍷 Biodynamic, organic and low sugar wine. Learn more about Dry Farm Wine here: http://www.ketokampwine.com 🍷 If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ 💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com 🤓 Study done on asparagus for helping your liver metabolize alcohol better: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ 🤓 Study done on Sucralose being genotoxic: https://news.ncsu.edu/2023/05/genotoxic-chemical-in-sweetener/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Apr 202432min

#769 Shocking Truth About Cancer: How The Keto Diet Starves It For Longevity with Dr David Harper

#769 Shocking Truth About Cancer: How The Keto Diet Starves It For Longevity with Dr David Harper

Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. In this episode, we cover everything from the potential benefits of ketogenic diets for metastatic breast cancer patients to the intricate workings of the immune system and the therapeutic potential of dietary interventions. Dr. Harper's insights provide a fascinating journey through the complex interplay between diet, metabolism, and disease, offering hope and new perspectives on health and wellness. Tune in as we chat about how ketogenic diets offer a promising therapeutic approach for cancer treatment and neurological conditions by moderating glucose levels, promoting mitochondrial turnover, and enhancing cellular health through AMPK activation and arachidonic acid modulation. Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  Bio Diet: https://www.biodiet.org Bio Diet on Facebook: https://www.facebook.com/biodietbook/ Dr. David Harper | Ketogenic Nutrition as a Therapeutic Intervention for Cancer, & How to Improve HDL Cholesterol KKP: 422: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-david-harper-ketogenic-nutrition-as-a-therapeutic-intervention-for-cancer-how-to-improve-hdl-cholesterol-kkp-422 All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1 Apr 20241h 13min

#768 How To Lose 1 Pound of Fat Per Day (The Best Way To Burn Fat) with Ben Azadi

#768 How To Lose 1 Pound of Fat Per Day (The Best Way To Burn Fat) with Ben Azadi

On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight. Here are the resources mentioned on today's interview: ☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  ✔️ Grocery Shopping List http://www.ketokampblueprint.com (Free Download) 🔥 Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off Somnifix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929  Oura Ring for sleep tracking: https://ouraring.com/raf/b3866df5be?utm_medium=iac Sleep Mask: https://us.boncharge.com/products/classic-blackout-sleep-mask use code KETOKAMP for 15% off / / E P I S O D E  S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Mars 202432min

#766 What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation - Ben Azadi

#766 What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation - Ben Azadi

88%+ are deficient in this single molecule which helps with neurotransmitters, cardiovascular health, lowering inflammation, metabolism, erections / sexual function, energy and MANY more important functions inside the human body.  This molecule is gas called nitric oxide.  Nitric oxide (NO) is a molecule that plays a crucial role in various physiological processes in the human body, including inflammation. It is a gaseous signaling molecule that acts as a vasodilator, meaning it helps to relax and widen blood vessels. When the blood vessels widen it allows oxygen and nutrients to EVERY cell inside the body. Nitric oxide is produced by various cells, including endothelial cells (cells lining blood vessels), immune system (macrophages), and brain cells (neurons). Controls mitochondria and telomeres. It helps your body recover from injury and workouts. It’s been called the holy grail of anti-aging medicine.  Nitric oxide can also have anti-inflammatory effects. It can modulate the immune response by inhibiting the production of pro-inflammatory cytokines and chemokines. Additionally, nitric oxide can regulate the activity of immune cells, such as T cells and neutrophils, to prevent excessive inflammation and tissue damage. In 1992 the journal of science called it the molecule of the year It’s how cells communicate with each other. Imagine if you are trying to call your best friend to warn them about an intruder coming to their house, but your communication lines have been cut.  Things will go wrong! The most common symptoms of nitric oxide deficiency include High blood pressure Erectile dysfunction Cardiovascular disease Alzeihmers Dementia Insulin resistance Type 2 diabetes Weight Gain   Resources mentioned: Somnifix Mouth Tape Affiliate Link: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Nitric Oxide Lozenges N1O1: https://n1o1.com/?sld=ketokamp use code KETOKAMP  Revitin Fluoride Free Toothpaste: https://revelationhealth.com/products/revitin/azadi?afmc=azadi Essential Oils Mouthwash On Guard: https://www.doterra.com/US/en/site/ketokamp  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Mars 202421min

#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer

#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer

Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com  Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles. In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet. Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  Website: https://www.chrispalmermd.com Brain Energy Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/benazadi-20 Brain Energy Website: https://brainenergy.com Follow Dr. Chris Palmer Instagram: https://www.instagram.com/chrispalmermd/ Facebook: https://www.facebook.com/ChrisPalmerMD/ YouTube: https://www.youtube.com/@chrispalmermd4244 X: https://twitter.com/ChrisPalmerMD/ All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Mars 202459min

#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement!

#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement!

Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!    Why did I decide to change the name?   Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto.    We discuss the following on our show.. Keto  Intermittent Fasting  Carnivore Diet  Mindset/Self Development  Bio-Hacking  Sleep  Performance  Metabolic Health    Our podcast currently has over 750 episodes, with almost 8 million downloads in 111 countries, and it was time for a change to reach a BIGGER audience.    This new name is also the title of my upcoming book with Hay House, set to be released in June 2025.    We have some incredible guests coming soon.   Today's episode is an exclusive recording from the BioHacker Expo 2024, where I delivered a keynote lecture.   Learn more about the BioHacker expo here: http://www.biohackerexpo.com  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  What We Talked About: [02:45] A Critical Analysis of Disease Statistics and Nutritional Misconceptions [07:40] Empowering Health: Insulin Sensitivity and Self-Healing [12:00] Purpose, Ketosis, and Metabolic Transformation [16:45] Insights on Metabolic Dysfunction and Disease Prevention [34:00] The Cycle of Sickness in American Society [40:30] Mastering the Mind: The Power of Thought in Health and Well-being Resources From This Episode:  Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 Dr Philip Ovadia | Heart Surgeon Explains Why You've Been Lied to About Heart Disease, The Best Tests to Prevent Cardiovascular Disease & More! KKP: 628: https://soundcloud.com/ben-azadi-522032578/dr-philip-ovadia-heart-surgeon Nitric Oxide Is the Holy Grail of Anti-aging Medicine & Longevity: https://www.youtube.com/watch?v=955ocKrSAdA Nitric Oxide: The Most Important Molecule Produced In Every Mammal w/ Dr. Nathan Bryan: https://www.youtube.com/watch?v=dVfS8TiIrVU Learn more about the BioHacker expo here: http://www.biohackerexpo.com  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

25 Mars 202457min

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