Lesya Holzapfel | Keto Carb Cycling For Better Results, Why Strategically Adding Carbohydrates to Your Keto Diet Accelerates Results! KKP: 529

In this episode, we’ll talk all about sleep. Here is an overview of this episode: The relationship between weight gain and sleep Why sleep ages you faster How to achieve optimal sleep starting tonight My favorite sleep hack Sleep supplements And much more! Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: http://www.ketokampcoffee.com 04:36 The negative consequences of sleep deprivation. Sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. Science has now established that a sleep deficit can have serious effects on your health.   For example, interrupted or impaired sleep can: Dramatically weaken your immune system Accelerate tumor growth—tumors grow two to three times faster in laboratory animals with severe sleep dysfunctions Cause a pre-diabetic state, making you feel hungry even if you’ve already eaten, which can wreak havoc on your weight Seriously impair your memory; even a single night of poor sleep—meaning sleeping only 4 to 6 hours—can impact your ability to think clearly the next day Impair your performance on physical or mental tasks, and decrease your problem solving ability 06:12 Most fat burning takes place during stage 4 sleep. This is when your 5 fat burning hormones become activated; thyroid T3, IGF-1, Testosterone, Growth Hormone, Glucagon. 07:50 My favorite sleep hack, money time sleep window. This takes place generally between 10pm - 2am. I learned this from Shawn Steven (Sleep Smarter book: https://amzn.to/2Z1Urb6) Every hour of sleep within this window is equal to 2 hours of sleep outside of this window.  09:40 Our brain does housekeeping during stage 4 sleep. This is when brain cells shrink and clean itself out.  11:50 Wonky hormones are the cause of weight gain, and many diseases. Hormones are the language of the human body. We have over 600 hormones, and they want to communicate to your cells to burn fat and feel good. When we have imbalanced hormones, this doesn't happen. What has the biggest influence on your hormones? Sleep.  13:03 Practical sleep tips to help you get better sleep starting tonight. Make the room cold are dark. Avoid nighttime stimulation and blue blight exposure. Drink banana tea.  15:00 My favorite blue light blocking glasses. Here are the glasses I wear: https://amzn.to/2YAkA1h 15:15 How to make nature's Nyquil, banana tea. (make sure its an organic banana) 18:30 My favorite sleep supplements. Get my recommended supplements at http://www.ketokampsupplements.com 19:06 My favorite sleep tracker, the Oura ring: https://ouraring.com/ // R E S O U R C E S Check out Shawn Stevenson's Model Health Show: https://themodelhealthshow.com/podcasts/ Episode 15 of The Keto Kamp Podcast w/ Devin Burke All About Sleep: https://apple.co/2SYGTYg Join The Keto Kamp Inner Circle: https://www.ketokamp.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Aug 201922min

Dr. Sarah Hallberg breaks the medical box of type 2 diabetes. In this episode she explains why type 2 diabetes can be reversed, and how you have the power in your hands with the ketogenic diet. Learn more about Dr. Sarah Hallberg here: https://www.virtahealth.com/about/drsarahhallberg Dr. Sarah Hallberg Facebook: http://bit.ly/2TbCEIS You can watch this full lecture on the Dr. Sarah Hallberg's health lecture on the TEDx Talks channel:  'Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU'   https://www.youtube.com/watch?v=da1vvigy5tQ The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com  // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

7 Aug 201915min

Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance.   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program     07:16 Growing up in a family who followed the standard American diet. Grew up as a sick kid with chronic ear infections, and other problems. When Devin's grandfather passed away, Devin's mom started to focus on health and feed the family differently.    Devin saw his mom's health change for the better, and this inspired Devin to become involved in the health space.     10:31 Devin made the difficult decision to not go to PT school, and instead, he became a health coach.     11:15 The Costa Rica trip which changed the course of Devin's life.     15:50 "When you are healthy, its easier to choose happiness. You can choose happiness at any point even when you're not happy. But when you're happy, its easier to choose happiness."     16:45 Awareness is key. When you are conscious about what you are feeding your mind and body, you become more sensitive to how things effect you. When you have this awareness, you can make a decision which serves your future.      18:23 How Devin become involved with sleep, and why he chose to master the subject of sleep instead of other fields in health.      20:45 The stigma in the U.S. on sleep being for the weak, and why  in the U.S. sleep is linked with laziness.      22:10 How chronic sleep ages you faster. We have telomeres which are the tiny caps at the end of our DNA. When they shorten, we are aging. Lack of sleep shortens telomeres faster than anything else! 24:20 The number 1 reason why people have sleep issues. STRESS. Its a vicious cycle.     25:25 How to master your stress.     27:00 A simple technique for mastering stress, breathing. Devin shows how to properly breathe to activate the parasympathetic nervous system (rest and digest).     29:45 The importance of finding a bed time ritual for better sleep. Devin shares several ideas here. Devin is a believer in using all 5 senses during your bed time routine.      31:57 How food effects the quality of sleep, and why its not a good idea to eat before bed.     33:00 Acute insomnia vs chronic insomnia. How to beat insomnia for good.      38:38 www.sleepsciencecoach.com to learn more about Devin's program to fix insomnia for food.     39:20 How the brain flushes out toxins during deep delta sleep (glymphatic system)     41:00 REM sleep, and why this is important for processing memories and mastering emotional stress.      42:30 The amazing benefits of CBD oil, and how it can help you with your sleep.     46:29 "A good night sleep happens the morning of." - Devin Burke. Tips on having a powerful morning routine which can help you with your sleep.     48:00 Limit your caffeine, and have a curfew. Caffeine blocks the receptors in your brain and it can negatively effect your sleep. Devin recommends you have all of your caffeine before 1 pm.      51:27 Devin's New Book coming out later this year: Human Energy Dynamics - The 5 Keys to Unlocking Energy & Performance.     Resources from this episode:  Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Claim my FREE Keto Kickstart Guide: www.ketokickstartguide.com Subscribe to the Keto Kamp YouTube channel: www.youtube.com/ketokamp    Oura Sleep Ring: https://ouraring.com/   Visit Devin Burke's website: https://www.devinburke.com/   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program   Devin Burke's YouTube Channel:  https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw       This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Aug 201958min

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Why bodybuilders die sooner than the average person Why you don't want too much autophagy Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: http://www.ketokampcoffee.com 03:55 The definition of autophagy is 'Self Eating'. We are made up of trillions of cells; every day, 70 billion cells need to be recycled. Powerful refrigerator analogy on autophagy.  05:28 How not achieving autophagy leads to cancer and disease. Dr. Thomas Seyfried, who wrote the book Cancer As A Metabolic Disease, is quoted as saying "If you were to complete a 7 day water only fast you would reduce your risk of cancer by 95%". 06:10 When the body is fasted, this is an acute hormedic to the body. The body will use damaged cells, proteins, and mitochondria first! Powerful analogy on a ship going through the Atlantic ocean taking on water and sinking. 07:20 The relationship between mTor & autophagy (feast/famine), and why they can both be good for us or bad for us. Its all about how you use it. There's an art to this. Think of mTor as growth (anabolic), and autophagy as catabolic.  09:30 The human body is designed for feast/famine cycles, and when you can master this, your DNA and cells will thrive. We have 97% control over the expression of our genes. This is called epigenetics. Check out the work by Dr. Bruce Lipton: https://www.brucelipton.com/ 11:07 In order to rebuild we must tear down first. I give a great analogy I heard from Dr. Jason Fung about old kitchen counters. Relate this analogy to the process of autophagy.  11:44 When does autophagy start during a fast? It depends on the person, it ranged from 12 hours to 24 hours. A general answer is that most people should be getting autophagy at the 16 hour fasting mark. 12:30 Dr. Thomas Seyfried saw cancerous tumors shrink before his eyes when his patients achieved maximum autophagy during a block fast. Here is how you test for max autophagy; take your blood glucose, divide by 18, and compare to your blood ketones. If you have a 1:1 ratio or higher, you are in max autophagy. 14:47 Achieve 3x the autophagy with a dry fast. This is extreme so work with a health practitioner.  15:15 Exercise increases autophagy. So do these specific ingredients. Add them to your daily diet; coffee, olive oil, coconuts, green tea, turmeric, ginger, sulforaphane (broccoli sprouts), mushrooms. Here is a video I made all about fasting & autophagy: https://www.youtube.com/watch?v=XIBoj43xq-Q   // R E S O U R C E S Check out High Intensity Health's Mike Mutzel for more on autophagy and exercise: https://highintensityhealth.com/ Episode 1 of The Keto Kamp Podcast w/ Dr. Pompa About Dry Fasting: https://apple.co/2SYGTYg Episode 12 of The Keto Kamp Podcast w/ Dr. Nasha Winters:https://apple.co/2YmbyEE Dr. Thomas Seyfrieid's book 'Cancer as a Metabolic Disease': https://amzn.to/2MDpDXl Four Sigmatic Mushroom Coffee: https://amzn.to/2YH7Epe Join The Keto Kamp Inner Circle: https://www.ketokamp.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Aug 201919min

Dr. Benjamin Bikman breaks down the relationship between insulin and ketones. Listen to learn how insulin creates a shift from healthy brown fat, to unhealthy white fat.  Learn more about Benjamin Bikman here: hhttps://bikmanlab.byu.edu/ Benjamin Bikman Twitter: https://twitter.com/BenBikmanPhD You can watch this full lecture on the Benjamin Bikman's health lecture on the Low Carb Down Under YouTube channel: ' Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat':httphttps://www.youtube.com/watch?v=8t1JN0RgvO4Check out all of future events for The Low Carb Down Under: htthttps://lowcarbdownunder.com.au/event/upcoming-events/ The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com   // F O L L O W  B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

31 Juli 201918min

One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going to be the episode you’re gonna want to listen. In this episode, I am joined by a world leader in cancer research and the author of The Metabolic Approach to Cancer, Dr. Nasha Winters. I’m thrilled to have Dr. Nasha on to bring us wisdom and tips in navigating the cancer terrain. Dr. Nasha Winters speaks from experience when she talks about Cancer and how to be proactive in preventing and/or combating it. Her first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. Determine to get well, she discovered the life changes that would turn it around. She immersed herself in chemistry and biology and became her own savior. Her book, The Metabolic Approach to Cancer, stems from her nearly three decades of personal and professional experience in the field of integrative oncology. Dr. Nasha is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology (FABNO). She is a global healthcare authority in integrative cancer research. Dr. Nasha is a sought-after speaker and consults with physicians worldwide. This episode is all about cancer and we dig deep as to why this disease is happening. Listen and learn from the stories that Dr. Nasha shares that will truly affect your heart. We also talked about skin cancer, BRCA gene, vitamin D and more. There’s so much information in this episode making it truly one for the books! In this episode, you'll discover:   [4:24] Dr. Nasha’s first experience with cancer At the age of 19, Dr. Nasha was diagnosed with stage IV ovarian cancer. She was given 3 to 6 months to live, even with treatment. She was filled with ascites, metastatic lesions, crippled in extreme pain and nausea, had infections simmering, severe malnourishment, and muscle wasting. Her doctors told her that chemo and surgery wouldn’t help her advanced cancer. The diagnosis of terminal cancer suddenly shook her awake and asked her point-blank if she wanted to live or die. It had taken countless doctors over six months to stop making assumptions and defaulting to writing scripts from A (anxiolytics) to Z (Zithromax).  Dr. Nasha was forced to explore alternative methods. Luckily, she was blessed with an ER doctor who allowed her the time to share the chronology of her symptoms and truly listen. In the last 6 months, Dr. Nasha have seen 5 girls under the age of 10 with Stage IV Ovarian cancer.  Dr. Nasha acknowledges that her past experiences of significant trauma and abuse contributed to her illness.   [17:42] What is The Gerson Therapy? The Gerson Therapy was popularized in the 1940s by Dr. Charlotte Gerson. Dr. Gerson had amazing experience of solving all kinds of oncology situations by putting people on a very vegetable-densed high potassium, low sodium chloride diet.  The key parts of the Gerson therapy are a strict diet, dietary supplements, and enemas.   [24:12] Sharing authentically is very powerful for healing the body.  The theory that changing mental state can affect the course of cancer has been popularized by authors such as Bernie Siegel and Deepak Chopra.  A support group program called Exceptional Cancer Patients (ECap) developed by Dr. Siegel found that women with breast cancer has a higher chance of survival rate when they are part of a support group. Take The ACE Quiz - According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems.   [27:45] The Cancer Experience Having been diagnosed with cancer felt a very dirty secret for Dr. Nasha. The first person that she has told about her diagnosis then is now her husband.  The hardest thing when you are dealing with a cancer diagnosis is the well-meaning advice and wishes of the people in your circle.  You could take every perfect supplement. You could be in perfect metabolic flexibility. You can have an incredibly immaculate clean environment. But, if you are not dealing with the emotional healing within yourselves, you are not gonna get very far. You are not gonna get the outcomes you are hoping to achieve. People have to come to it when they are ready. Check out this resource from Dr. Nasha: 5 Steps to Take After a Cancer Diagnosis   [34:38] Top tools to heal your body At 16, Dr. Nasha decided to become a ‘vegetarian’.  A Chinese medical practitioner looked at her tongue and told her, “You have to eat some animal food.” TEST. ASSESS. ADDRESS. Adjust accordingly. Consistently do your labs. Do not guess. Do not compare.  Dr. Nasha advices people diagnosed with cancer to not tell everybody in the beginning. When you tell your loved ones, you deal with their reactions and you don’t get the opportunity to work on your own. [41:28] Issue with eating every two to three hours When we eat that often, we don’t give ourselves the bowel rest we need so that everything can clear up and evacuate. You have to give that window of autophagy to take out the garbage. Somewhere between 12 to 72 hours (depending on the person and situation), that’s what it’ll take to get some autophagy.  If you fast 13 hours a day and you are eating clean and relatively low carb, you will shift into some moderate autophagy.  When you are dealing with cancer, you’d want to moderate or lower your protein to avoid clicking on the mTOR pathways.  Kick-up your fats and restrict your carbohydrates to stay off the insulin growth factor aspect.  Bring in some intermittent fasting.  13 hours everyday, 16 to 18 hours twice a week, 3 days a month of fasting.  Walk towards to water fasting.  If you feel hungry, drink water. If after 15 minutes, you are still hungry, have a teaspon of coconut oil. After 15 minutes again, have a little bit of protein. If you are still hungry after that, eat a piece of fruit.  Hunger is more psychological than physical.    [47:30] Tips for people who are recovering from surgery  Understand why did we get here. We can’t completely heal and stay healed in the soil in which we got sick. Learn about The Terrain Ten, Dr. Winters’s cancer program for achieving optimal health See a prostate specialist to have a look for infectious agents.  Do some basic good laboratory assessment. Rule of thumb specific for prostate cancer only:  Avoid poultry skin and dairy. If you want dairy, take occasional heavy sour cream.  Quality is key. We don’t want extras because extras are all cancer drivers. Avoid red meat especially if you have the ACSL1.  Monitor both free and total PSA and PAP. Get a BIOCEPT prostate profile and circulating tumor cell count enumeration.   [52:36] Fasting, Keto and Skin Cancer: Myths and Facts All of us could benefit from a lower carbohydrate diet and higher plant intake diet.  Sugar drives the viral process. Melanoma is not a skin cancer. It is a systemic cancer. It is one of the cancers that the Gerson Diet does a pretty good job with.  Low carb diet to vegetarian diet Apply soap to pits and parts. Do not damage the absorption process of your skin.  Get a good bath every two weeks.  Skin tags are blood sugars. If you see skin tags, you are looking at diabetes.  [60:00] Test. Assess. Address. Dr. Nasha encourages everyone to run at least annually a complete metabolic panel (CMP),  complete blood count (CBC), neutrophil-lymphocyte ratio (NLR), and Lactic Acid Dehydrogenase (LDH) Test. Awareness is the first step. Make sure you vitamin D levels are above 50, if you are not dealing with a chronic illness. Even though an LDH test is useful in diagnosing tissue damage, other tests are usually necessary to pinpoint the location of the damage. One such test is called the LDH isoenzymes test. LDH isoenzymes are five kinds of the LDH enzyme that are found in specific concentrations in different organs and tissues.    [68:00]  What is The BRCA gene? The name “BRCA” is an abbreviation for “BReast CAncer gene.” BRCA1 and BRCA2 are two different genes that have been found to impact a person’s chances of developing breast cancer. When a BRCA gene is mutated, it may no longer be effective at repairing broken DNA and helping to prevent breast cancer. Because of this, people with a BRCA gene mutation are more likely to develop breast cancer, and more likely to develop cancer at a younger age. The carrier of the mutated gene can also pass a gene mutation down to his or her offspring.   AND MUCH MORE!   Resources from this episode:  Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Claim my FREE Keto Kickstart Guide: www.ketokickstartguide.com Subscribe to the Keto Kamp YouTube channel: www.youtube.com/ketokamp  To know more about Dr. Nasha Winters, visit her website here. The Metabolic Approach to Cancer by Dr. Nasha Winters Quantum Healing by Deepak Chopra Childhood Disrupted by Donna Jackson Nakazawa Take The ACE Quiz BIOCEPT Some relevant resources/articles: 5 Steps to Take After a Cancer Diagnosis The Terrain Ten, Dr. Winters’s cancer program for achieving optimal health Summer Solstice and Sun Exposure Keto vs. Chemo: Bridging the Divide   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Juli 20191h 17min

In this episode, we’ll talk all about counting calories. Here is an overview of this episode: Why cutting calories only works short term The difference between intermittent fasting & counting calories Where the energy expenditure hypothesis came from (this will shock you) Why you cannot outsmart the human body Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com  YouTube Channel: www.youtube.com/ketokamp  My Favorite Keto Coffee: www.ketokampcofee.com    03:45 A story about a woman named Sandra who hired a nutritionist to help her lose weight, and this nutritionists (backward) approach of telling her to eat less and move more. This story powerfully illustrates why you cannot outsmart the human body. 08:03 Where did this energy expenditure hypothesis come from, and why are dietitians and nutritionists still promoting this? This will shock you.  08:35 Faith vs fear. Faith and fear both demand for you to believe in something you cannot see; you choose! 09:12 Food is information. What really matters are the hormonal response from calories. We are a dynamic system. At this point of the episode I give an analogy I learned from Gary Taubes 10:10 A simple example of why quality is much more important than quantity. I can give 500 calories to one person of brownies day after day. I can give the same 500 calories to another person of a kale salmon salad day after day. Will there be a difference? You bet! 10:48 A brilliant analogy from Dr. Jason Fung about proximate cause vs ultimate cause. 12:30 With calories in vs calories out, you don't have enough data. It doesn't tell you about hormones, cell membrane inflammation, mold exposure, silver fillings, and many other hidden stressors contributing to weight gain.  13:10 The difference between intermittent fasting while cutting calories, and cutting your calories while eating small portion control meals every 2-3 hours. The biggest difference here is counter regulatory hormones. Intermittent fasting is not about eating less, its about eating less often.  15:45 There's a cause of every effect. We don't lose weight to get healthy, we get healthy to lose weight. Einstein said it best, "Intellectuals solver problems. Geniuses prevent them."  16:15 A perfect example of why chasing symptoms only sets you up for longterm failure.  Claim Your FREE Keto Kickstart Guide Today: www.ketokickstartguide.com  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Juli 201920min

Mark Sisson explains why so many people are chasing ketones, instead of chasing results. Results are if you feel better, wake up with energy, focused, and many other factors. Listen to this episode to understand why a fast metabolism and high ketones should not be the goal. Learn more about Mark Sisson here: https://https://www.marksdailyapple.com/ You can watch this full lecture on the Mark Sisson's health lecture on the Natural Grocers YouTube channel: 'Mark Sisson Keto Reset Presentation':https://www.youtube.com/watch?v=YRxu5-BRj0E Check out all of Mark Sisson's incredible books:https://www.primalblueprint.com/collections/books  The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com   // F O L L O W  B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

24 Juli 201914min