Dr Will Cole | How to Use Intermittent Fasting to Reboot Your Metabolism & Fix Digestive Issues KKP: 443
Today, I am blessed to have here with me for the THIRD time Dr. Will Cole. He is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. This is a REPEAT EPISODE from May 2021. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. In this episode, Dr. Cole opens the show explaining the meaning behind intuitive fasting. If you’re not metabolically flexible, fasting will be anything but intuitive. However, when you are finally metabolically flexible, you will intuitively fast and eat. Dr. Cole explains why he’s such a massive fan of fasting for overall health and the ways fasting will help heal your gut. Later, Dr. Cole answers common questions regarding fasting, like if it will help you lose weight and why you can’t fast when you’re eating a poor diet. Tune in as we chat about our favorite supplements for fasting and how tea can be beneficial on your health journey. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Masszymes Special Offer: https://masszymes.com/podcastfree?gl=62c570023f5d602b738b4567 PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:00] Intuitive Fasting To Renew Your Health And Recharge Your Metabolism The idea of eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic to most of America. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. Cole’s book is all about intuitive fasting. However, fasting will be anything but intuitive when you're metabolically inflexible. Instead, the book is a conversation about showing up for yourself to become metabolically flexible. When you are finally metabolically flexible, you will intuitively fast and eat. You can mindfully use intermittent fasting to gain metabolic flexibility so you can hear what your body truly loves. [05:25] Why Dr. Cole Is A Huge Fan Of Fasting For His Health Fasting is an amazing tool, and it's completely free. Plus, fasting is something that it's actually encoded in our DNA. Researchers estimate that our genetics haven't changed in 10,000 years. Your body is made to do so much. It’s time to wake up the body's ability to heal itself and wake up the body's ability to calm inflammation. Sadly, we are living so out of alignment with our biochemistry that we put a lot of our body's healing capacity just to sleep. Fasting is a matter of letting our bodies remember what we were born with. Overall, fasting is an amazing tool that clinically really improves people's labs. [09:25] How Fasting Can Actually Heal Your Gut + Reset Your Digestive System Your microbiome is actually repairing through the night and recalibrating through the night. When you fast, it is calming down the inflammatory cascades that are going on. Also, fasting doesn’t mean that you are cutting calories. Instead, you're eating the same number of foods, you're just eating in specific windows to give your body a little bit more of a fasting time than you normally would. The more often you can fast, you're going to be able to regenerate and repair the gut in a big way. Digesting food requires a lot of energy; so, you're giving your gut a break to not work on digesting food. [13:45] What Food Freedom Means To Dr. Cole Food peace is going longer without eating, not because it's restrictive - but because you can do it, and you feel great doing it. Also, food peace means you can break the fast when you want to. Intuitive fasting can be scary; it can be triggering for people that are addicted to food. Just because something's common doesn't necessarily mean it's normal – most people in the United States have a massive blood sugar problem. The traditional way that American’s live their lives are, in many ways, self-harm; it's not self-respect at all. Food freedom is integrating things in your life that make you feel great. [17:55] The Combination Of Keto And Fasting Is A Total Game-Changer You can’t fast your way out of a poor diet. Dr. Cole doesn’t advocate for people to have these extreme approaches to fasting, where it's like an eating disorder disguised as a wellness practice. Fasting should be a tool that can actually heal your relationship with food, heal your relationship with your body, and actually heal your body. If you look at a lot of the research on intermittent fasting and the ketogenic diet, you're going to see similar pathways explored because they're both supporting beta-Hydroxybutyrate. Keto is nutrient-dense and calorically rich foods that are very satiating and nourishing; it's going to make your intermittent fasting window easier. [24:00] Can You Teach Me How To Use Fasting To Lose Weight? Many people hear that fasting is connected with weight loss. However, it's essential to realize that fasting is the body repairing things. If you want to fast to lose weight, you need to shift your mindset. Instead, you have to get healthy to lose weight, not the other way around. Fasting has a lot more benefits than weight loss – you should be more excited about those aspects of fasting. [28:05] Dr. Cole Reveals His Favorite Supplements For Fasting Cole is a fan of having coffee and tea while he fasts. Earl Grey tea has been shown to support our autophagy pathways. The main supplement you’ll want when fasting is electrolytes. Again, you can’t fast your way out of a poor diet. If you’re eating clean foods, you may not need those electrolytes. However, optimizing your electrolytes is something to consider. One of Dr. Cole’s favorites is LMNT: https://drinklmnt.com/pages/robb-wolf [35:20] News Flash! You’re Not A Failure If You Cut Your Fast Early When fasting, you need to have flexibility and intuition. If you cut your fast early, it’s not a failure. Instead, it’s a gift that you listened to your body. Changing your fasting plan is part of metabolic flexibility. We think there has to be this rigid plan for fasting to be successful; however, that’s not how life works! [38:05] Stop Comparing Yourself To Other People On Your Health Journey We're all on our own journey with health – stop comparing your journey to another person. We're all created differently, and we're all up against something differently. Obviously, we're learning from other people. However, your path will be different. Communities should be there for insight rather than comparisons. You're on your own journey, you're going to do great, but in your own way. [43:55] The Truth About Autophagy: Are You Getting Too Much While Fasting? Constantly check in with yourself and see how you feel: Are you burnt out? Are you fatigued? Do you feel like you’re starving? As long as you eat enough foods during your eating window, then you should be okay. However, if your body is saying otherwise, then eat! AND MUCH MORE! Resources from this episode: Check out Dr. Cole’s Website: https://drwillcole.com Follow Dr. Cole Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole YouTube: https://www.youtube.com/channel/UCccrTmRLX_EPUGlUnRypuKg Pinterest: https://www.pinterest.com/drwillcoleinfo/ Order Intuitive Fasting®: https://www.amazon.com/gp/product/059323233X/benazadi-20 Get The Inflammation Spectrum: https://www.amazon.com/Inflammation-Spectrum-Triggers-Reset-System/dp/0735220085/benazadi-20 Listen to Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003: https://ketokamp.libsyn.com/ketotarian-calming-inflammation-where-conventional-medicine-gets-it-wrong-dr-will-cole-kkp-003 Listen to Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82: https://open.spotify.com/episode/4nuiW4OdmTdt837EoEGw74 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Masszymes Special Offer: https://masszymes.com/podcastfree?gl=62c570023f5d602b738b4567 PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
3 Aug 20221h 3min
Todd White | The Best vs Worst Alcohol to Consume on the Keto Diet KKP: 442
Today, I am blessed to have here with me Todd White. As the founder of Dry Farm Wines, a writer, speaker, and leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. In this episode, Todd reveals the inspiration behind his company Dry Farm Wines. Following a ketogenic lifestyle, Todd started to relate to alcohol negatively. Eventually, this led to the creation of Dry Farm Wines and Todd’s immense passion for organic natural wine. Todd explains why you can’t buy healthy wine at a conventional store and why organic wine isn’t the same as natural wine. Tune in as we chat about corruption in the wine industry and why you should consider getting Dry Farm Wines. Find their products here: http://www.ketokampwie.com / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [00:50] Are You Having an Adverse Relationship With Wine During Ketosis? When Todd was therapeutically ketogenic, he had a negative relationship with wine. For many people who become ketogenic, it’s common that their relationship with alcohol also changes. Several factors that impact your relationship with alcohol - sugar and stress are significant. After stumbling upon an organic natural wine, Todd did some lab testing on wines. Eventually, Todd started Dry Farm Wines. Learn more here: http://www.ketokampwine.com [15:30] Why You Can’t Buy Healthy Wine at Your Conventional Store Excess drinking can cause inflammation. Todd will drink wines that are between 10 and 11% alcohol. Conventional wines are generally 14 to 15% alcohol. Because there is less alcohol in natural wine, it dramatically affects how you feel, your brain health, and your inflammation. Wine used to be a healthy drink; now, wine is unhealthy. Multi-billion dollar marketing conglomerates are making wine production cheaper and faster. So, the wines in your typical store are unhealthy and cheaply made. [26:50] Did You Know That Wine Is the Only Major Food Group Without a Contents Label? Wine is the only major food group without a contents label. There is no content label or nutritional information on the wine. Sugar is the most widely addictive and abused drug on the planet, leading to chronic illness. The wine industry has spent millions of dollars in lobby money over the years to keep content labeling off of wine because they don't want you to know what's in it. [29:40] Health Leaders Recommend Drinking Tequila; However, It May Not Be the Best Choice Many health leaders recommend tequila as the alcohol of choice if you’re going to drink. Tequila is a distilled spirit that is pure and clean. Plus, it comes from a plant. The problem with tequila is that it is 45% alcohol. Alcohol is not your friend; it has limited benefits in the right dosage in the right way. The more alcohol you drink, the more likely you will consume even more. [34:00] Natural Wine Is Always Organic or Biodynamically Grown The most significant hallmark of natural wine is it is always organic or biodynamically grown. Not all organic wines are natural; however, natural wines are always organic. Drinking organic wine is better than drinking non-organic wine. Biodynamic farming was developed in 1925 as an advanced form of organic farming. This type of farming will include harvesting based on the lunar cycle, and they create natural organic potions for the vines. [38:35] Natural Wine Is Always Fermented With Wild Indigenous Native Yeast The next hallmark of natural wine is that they are always fermented with wild indigenous native yeast. Commercial wines are always fermented with GMO lab-cultured yeast. You can't make commercial wines using wild native yeast because the yeast is too unstable, and it won’t work in large volumes. That’s why natural wine growers don’t have brand names; they can’t create enough wine using wild yeast. [46:15] We Love That Dry Farm Wines Are Sugar-Free and Keto Friendly All Dry Farm Wines are sugar-free. If you are following the ketogenic lifestyle, Dry Farm Wines suits you! Plus, Dry Farm Wines test for sulfites. The only way to claim that wine is sugar-free is to test it. Last year, Todd tested the top 20 best-selling wines in America. Only two of them met the criteria for sugar-free. AND MUCH MORE! Resources from this episode: Check out Dry Farm Wines: http://www.ketokampwine.com Follow Dry Farm Wines Instagram: https://www.instagram.com/dryfarmwines/ Facebook: https://www.facebook.com/dryfarmwines Twitter: https://twitter.com/dryfarmwines Pinterest: https://www.pinterest.com/dryfarmwines/ YouTube: https://www.youtube.com/c/dryfarmwines Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
1 Aug 20221h 7min
Dr Mindy Pelz | Intermittent Fasting Tips to Balance Your Hormones for More ENERGY & WEIGHT LOSS KKP: 441
Dr Mindy Pelz delivers an amazing keynote lecture at KetoCon 2022 all about fasting strategies to balance your hormones. Pre-Order Fast Like a Girl Here: https://amzn.to/3cTWvuj Check out Dr. Mindy’s Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
31 Juli 202254min
Dr Daniel Pompa | Two Missing Strategies to Stay Lean & Healthy KKP: 440
Dr Daniel Pompa delivers a 40 minute keynote lecture at KetoCon Austin 2022 all about diet variation, feast/famine cycling, hormesis, & true cellular detox. Sign up for my upcoming 90 day True Cellular Detox program to learn how to detox at the cellular level: http://www.ketokampdetox.com Learn about Health Centers of The Future Live It To Lead It Seminar in November 2022: https://healthcentersofthefuture.com/events-2022 WATCH THE FULL YOUTUBE VIDEO HERE: http://www.youtube.com/ketokamp Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
25 Juli 202255min
Ben Azadi | Keto is a Natural Metabolic Process: Burning Fat is Our Primal Birthright! KetoCon 2022 KKP: 439
Ben Azadi delivers a 40 minute keynote lecture at KetoCon Austin 2022 all about why ketosis is a natural metabolic process, not a diet. Burning fat is our primal birthright. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/ZutQGwy5XU8 Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. O V E R V I E W 📌 Why conventional medicine treats symptoms instead of causes 📌 Why your DNA is not your destiny 📌 How ketones are signaling molecules 📌 Burn fat vs burning sugar 📌 The cell membrane & ketosis 📌 How to create more mitochondria with ketosis 📌 The strongest vitamin in the world, Vitamin G 📌 Why success is 95% mindset, 5% strategy 📌 How to follow keto to reverse diabetes naturally 📌 How to reduce inflammation with keto 📌 & much more! // R E F E R E N C E S Cancer and autism statistics: https://www.cdc.gov/diabetes/data/statistics/statistics-report.html https://www.cdc.gov/ncbddd/autism/data.html https://www.cancer.org/content/cancer/en/cancer/cancer-basics/cancer-prevalence.html Close to half of U.S. population projected to have obesity by 2030: https://www.hsph.harvard.edu/news/press-releases/half-of-us-to-have-obesity-by-2030/ The ketogenic diet extends lifespan: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609489/ https://pubmed.ncbi.nlm.nih.gov/28877458/ https://www.buckinstitute.org/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/ https://pubmed.ncbi.nlm.nih.gov/23223453/ Did you know that breastfed babies are naturally in ketosis? This is because ketones help the development of the babies brain which is mostly fat. https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/ *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
22 Juli 202252min
Dr Vera Tarman | What Are The Signs of Food Addiction, & How Does Sugar Impact Your Brain? KKP: 438
Today, I am blessed to have here with me Dr. Vera Tarman. Dr. Vera Tarman started addictions Unplugged in 2008 because she found a need for information on addiction and, more specifically, food addiction. This is episode was previously aired on April 24th 2021. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers, and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment. Dr. Tarman has been reaching out to the medical and addiction communities through her workshops and speaking engagements. She speaks on the topics of the science behind food addiction and why we use food for comfort. She has educated thousands of people across the world and hopes to help all those struggling with food addiction. In this episode, Dr. Vera Tarman reveals how she found the connection between indulging cravings for "comfort food" and engaging in substance abuse. Yes, food can become addictive, and Dr. Vera explains how. Plus, we talk about how to know if you're addicted to food and what steps you can take to face that food addiction. Plus, we go deep into what's happening in our brains when we eat sugar and why scientists make food so addictive. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:25] About Dr. Vera Tarman And The Inspiration Behind Food Junkies Vera is an addiction specialist. She sees people coming into a residential setting, they're putting down their alcohol, cocaine, cigarettes, and marijuana. However, they start picking up the sugar. Within two or three weeks, they started to gain a lot of weight. Eating was very much like their previous behavior of addiction. Now, Dr. Vera loves to talk about the addiction that people have with food. Plus, she even wrote a book on the subject – Food Junkies. It’s a fact-filled guide to coping with compulsive overeating problems. Overeating, binge eating, obesity, anorexia, and bulimia – Dr. Vera tackles the poorly understood issue of food addiction in her book. Get Food Junkies: https://www.amazon.ca/Food-Junkies-Recovery-Addiction/dp/1459741978/benazadi-20 [06:05] How Can Food Become Addictive? The inspiration for Food Junkies came from another book, Hooked. Hooked is about the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Get Hooked: https://www.amazon.ca/Hooked-Food-Giants-Exploit-Addictions/dp/0771059590/benazadi-20 The food industry has made our food addictive by targeting the chemistry in our brains. Sadly, the food industry has figured out that the reward pathway will keep people coming back for their food. Brilliant scientists are paid good money to figure out how to activate those pathways. [08:50] The Negative Impacts On Your Brain When Consuming Sugars Sugars will light up part of the brain that’s emotional and impulsive. It’s the part of our brain that makes us do things without thought - this is all subconscious thinking. Plus, sugar will trigger dopamine primarily, which is our neurochemical of desire. There's also endorphins and serotonin. Endorphins trigger comfort while serotonin triggers connectedness. Addiction will make you want an entire bag of chips. You can’t stop at one or two because your neural biology is so damaged. The physical manifestations of sugar and high-carb addiction are happening in the brain. [17:00] What You Need To Know About The Different Stages of Food Addiction When we talk about food addiction, it's essentially like diabetes. Food addiction is a chronic and progressive condition. You may have a food addiction if you would rather stay at home and eat instead of going out for a social occasion. If you consistently do not feel well because of the food you eat, you may be suffering from food addiction. Another sign of food addiction is eating foods that you know are not going to make you feel good. If your obsession with food is excessive, then you are a food addict. Lastly, if you are in trouble with your health, then you may be a food addict. “You have to be very careful if you're moving down this path of food addiction.” -Dr. Vera [25:25] Fasting For People With Addictions To Food Cutting out sugar will be the first step for people who have an addiction to food. Sugar is the trigger – so, ditch the trigger! If you have a food addiction, be aware of pitfalls. If you have a history of starving yourself, then fasting may not be the right path. Fasting can be healing; however, it’s a tool that can hurt you if you do not know how to use it. If it’s done carefully, fasting can be great for the body. [30:40] Why Dr. Vera Is A Massive Fan Of Eating More Protein Vera isn’t necessary a fan of protein. Instead, Dr. Vera is a fan of low-carb. Protein and fat will give the body satiety. Most likely, if you are low-carb, then you are eating higher protein. Vera says she doesn’t have a problem with carbs as long as they are not processed. [32:15] It Takes Three To Four Weeks To Kick Your Sugar Addiction It takes about three of four weeks to quit an addiction fully. A connection with a daily coach or sponsor will be critical on your journey. So, find support from someone while kicking your addiction. Keto Kamp is a great community of people who are ready to help you! [40:00] Treatment: Ways To Help When You’re A Food Addict First of all, you have to eat the right food - you have to stop the drug! The first month is going to be difficult. As time goes on, it will get easier and easier. By week four, you will feel free! Lastly, you need to protect yourself from future triggers. Check out Dr. Vera’s support group. Sugar-Free for Life Support Group: I’m Sweet Enough: https://www.facebook.com/groups/SugarFreeForLife/ AND MUCH MORE! Resources from this episode: Check out Addictions Unplugged: https://www.addictionsunplugged.com/ Follow Dr. Vera Tarman Twitter: https://twitter.com/addunplug Facebook: https://www.facebook.com/veratarmanmd/ LinkedIn: https://www.linkedin.com/in/dr-vera-tarman-655ba12a YouTube: https://www.youtube.com/channel/UCybif3curwya4wh9z5hrYsA Get Food Junkies: https://www.amazon.ca/Food-Junkies-Recovery-Addiction/dp/1459741978/benazadi-20 Get Hooked: https://www.amazon.ca/Hooked-Food-Giants-Exploit-Addictions/dp/0771059590/benazadi-20 Check out Dr. Vera’s support group. Sugar-Free for Life Support Group: I’m Sweet Enough: https://www.facebook.com/groups/SugarFreeForLife/ Listen to Ben on Food Junkies Podcast: https://www.addictionsunplugged.com/food-junkies-podcast-ep12-ben-azadi/ Email Dr. Vera Tarman: veratarmanmd@gmail.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com 🎥 Keto Series: https://bit.ly/3qd1bxg Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
20 Juli 202257min
Larry & Kay Lynne Diamond | This Couple Lost Almost 200 Pounds With Low Carb & Fasting KKP: 437
I am blessed to have Larry and Kay Lynne Diamond with me today. Larry has achieved 120 pounds of weight loss and has reversed his metabolic syndrome and sleep apnea through intermittent fasting and a real, whole-food diet. Larry is currently off all medications and has radically improved his health and that of his wife and daughter. In this episode, Larry and Kay Lynne Diamond join the show to talk about the success that they have had with embracing lifestyle changes. Combined, Larry and Kay Lynne have lost 190 pounds through eating real foods, ditching seed oils, and fasting. Their relationship has improved, and they have experienced other health benefits. Larry dives deep into why feasting is just as important as fasting. Tune in as we chat about encouraging your partner to make lifestyle changes and why we should consider the diets of early hunter-gatherer human ancestors. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] Embracing Changes To Succeed On Your Health Journey Larry had to embrace change and make his health a priority to succeed. In the past, Larry was morbidly obese and had IBS, bloody gums, bloody stools, severe asthma, allergies, depression, and brain fog. One day, Larry stopped buying bread and pasta. Plus, he threw out the canola oil and did a whole pantry makeover. Larry recommends reading Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20. Also, Larry says he learned a lot from Eat Like A Human: https://eatlikeahuman.com/. In total, Larry has lost 120 pounds. [09:25] Both Kay Lynne and Larry Have Benefited From Lifestyle Changes As an elementary school teacher, Kay Lynne ate a lot of processed foods throughout the day. When Larry changed his diet, Kay Lynne followed suit. Larry and Kay Lynne started intermittent fasting organically because they simply weren’t hungry. Kay Lynne’s heaviest weight was 210, and she lost 70 pounds. [16:25] Changing Your Lifestyle Can Make Your Relationships Even Better Larry and Kay Lynne’s relationship got better when they changed their diets. Not being hungry all the time was one of the best benefits of their lifestyle changes. Plus, Larry and Kay Lynne feel more comfortable in their bodies. Weight loss is excellent for a better and more pleasurable experience in your own body. [21:00] Remember That We Are Still Fundamentally Our Ancestors Larry recommends checking out Primal Blueprint: https://www.primalblueprint.com/ Primal Blueprint focuses not just on food but on the whole person. Movement and mindset are also crucial on your journey to health. Sometimes people just try and change their food. Well, there are so many other things you need to consider when becoming healthy. Remember, we are still fundamentally our ancestors. [31:55] The Importance of Feasting and Fasting In Your Lifestyle The only thing better than fasting is eating, and the only thing better than eating is fasting. Our ancestors enjoyed large full meals. The only thing constant about nature is change. So why shouldn’t we change our diet? You can eat higher real food carbs productively during a feast. Carb cycling is a great way to make sure you don’t plateau. Variation is magic when it comes to your health! [38:05] How To Inspire Your Partner To Make Lifestyle Changes You should lead by example when making lifestyle changes with your spouse. Remember, you can’t control the people around you. Stick to your lifestyle changes and show your partner how much better you feel. Larry’s enthusiasm and consistency motivated Kay Lynne to change her diet and lifestyle. For your journey to success, we all have to know that even our best friend and closest partner is not responsible for what we put in our mouths. We can’t force change; we can serve as an example. AND MUCH MORE! Resources from this episode: The Fasting Method: https://www.thefastingmethod.com/ Email Larry: Larry@thefastingmethod.com Follow Larry & Kay Lynne Diamond Larry on Instagram: https://www.instagram.com/natureboyrr/ Kay Lynne on Instagram: https://www.instagram.com/kldiamond/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20 Eat Like A Human: https://eatlikeahuman.com/ Primal Blueprint: https://www.primalblueprint.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
18 Juli 202256min
Dr Brian Lenzkes | The Real Cause of Insulin Resistance & How to Lower Your Insulin Levels KKP: 436
Today, I am blessed to have here with me Dr. Brian Lenzkes. He is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker. Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego. He extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004. Dr. Lenzkes has been voted one of the "Top Doctors" in San Diego for 11 years. Even after gaining the medical community's and his patients' respect, Dr. Lenzkes felt a void as many patients with chronic conditions became sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following 'standard medical advice.' In this episode, Dr. Lenzkes first reveals how he learned about a fasting and low-carb lifestyle. After trying it himself, Dr. Lenzkes lost the weight he gained while following 'standard medical advice.' Dr. Lenzkes dives deep into the correlation between high insulin levels and cardiovascular disease. If you haven't already, now is the time to check your insulin levels. Tune in as we chat about reversing type 2 diabetes, the importance of muscle mass, and the massive problem with chronic stress. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:10] Learning About Fasting and Low-Carb In The Medical Community Throwing drugs at people with diabetes, hypertension, and obesity doesn’t do anything. One patient found fasting successful, and Dr. Lenzkes decided to research the lifestyle. After losing weight with fasting and low-carb, Dr. Lenzkes was hesitant to share this new information with his patients. Dr. Lenzkes got a lot of backlash from his colleagues. However, Dr. Lenzkes gets patients off insulin; not many people can say that. [13:30] The Correlation Between High Insulin Levels and Cardiovascular Disease There's a massive correlation between high insulin levels and cardiovascular disease. Nearly 100% of Dr. Lenzkes’s patients have never had an insulin check until seeing him. You don’t just wake up with type two diabetes; you have ten years to predict that diabetes is coming before you get it. Lower your insulin levels; that way, you won’t need as much insulin to get the desired effect. Dr. Lenzkes highly recommends checking out Dr. Jason Fung’s work. Find it here: https://www.thefastingmethod.com/. [19:40] How Exercise and Movement Will Help Prevent Type 2 Diabetes Most diabetics, if you look at their lab work untreated, they're going to have high triglycerides in that 300 to 500 range. LDL can be increased or low; it doesn't matter. HDL will be low. When you get HDL right and the triglycerides come down, you feel a lot better. Exercise and stress management is essential because it helps burn sugar and your fat reserves. When you run out of reserves, you have diabetes because the sugar stays in your bloodstream. [31:50] The Reason Doctors Don’t Talk About Diet and Lifestyle During A Visit Dr. Lenzkes uses a company called Ulta Lab Tests: https://www.ultalabtests.com/. Patients can order Ulta, or your doctor can get it for less. Doctors have been trained a certain way, so they may not want to test for insulin. Plus, doctors are pressed for time and are judged based on how many patients they see each day. Many doctors only see a patient for nine minutes. It is impossible to talk about diet and lifestyle during these visits. [36:10] Many Doctors Don’t See The Truth; Instead, They Stick With What They Learned In Medical Schools Doctors are taught that you need three meals daily, and breakfast is the day's most important meal. However, that’s simply not the case. Doctors stick with what they learn no matter what evidence says otherwise. Many doctors will see high blood pressure and tell people to cut salt. Well, salt is high because insulin is high. High insulin causes you to retain sodium in your kidney. The answer should be to lower insulin instead. [42:50] Lower Your Insulin Through Sleep, Exercise, and Stress Management What’s more important to lower insulin, sleep or exercise? If you prioritize something, it’s sleep. Next, don’t be stressed out and angry. Then, eat real food that isn’t processed to lower insulin. Regular exercise will also help lower insulin. The more muscle mass you have, the more insulin sensitive you are. Putting muscle mass on is never going to be the wrong answer. The more muscle mass you have, the longer you live. The lower your insulin levels are, the longer you live. [57:30] Chronic Stress Could Be Causing Your Metabolical Sickness Fatty liver disease means you are metabolically sick. When you are metabolically sick, you risk dying from all different types of diseases. The biggest scare we have is high insulin. When you’re under chronic stress, it’s not good. Think about ways to get your priorities straight through sleep and stress management. AND MUCH MORE! Resources from this episode: Check out LowCarbMD San Diego: https://www.lowcarbmdsandiego.com Low Carb MD Podcast: https://www.lowcarbmd.com Life’s Best Medicine Podcast: https://lifesbestmedicine.com/ Follow Dr. Lenzkes Facebook: https://www.facebook.com/LowCarbMDSanDiego Twitter: https://twitter.com/brianlenzkes Instagram: https://www.instagram.com/blenzkes/ Follow Life’s Best Medicine Facebook: https://www.facebook.com/LifesBestMedicinePodcast Twitter: https://twitter.com/LifesBestMed YouTube: https://www.youtube.com/channel/UCZJKTI7GaIDB5eoLxucG-wA Dr. Jason Fung: https://www.thefastingmethod.com/ Dr. Ben Bikman: https://www.instagram.com/benbikmanphd/ Ulta Lab Tests: https://www.ultalabtests.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
15 Juli 20221h 21min
