#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health. This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one. 🔥 Topics Discussed: Discussion of five hidden habits that negatively impact gut health and metabolism. Importance of oral hygiene and its connection to gut health. Benefits of morning sunlight for regulating circadian rhythm and vitamin D production. Effects of prolonged sitting on digestion and overall health. Impact of chronic stress on gut health and digestion. Connection between nature exposure and gut microbiome health. Recommendations for managing stress through lifestyle changes. Importance of meal timing and avoiding late-night eating for digestive health. Effects of constant snacking on digestion and metabolic function. Role of probiotics and dietary adjustments in improving gut health. 🔗 Links and Resources: Connect with Alina: Instagram: https://www.instagram.com/gohappybelly Facebook: https://www.facebook.com/gohappybelly Website: https://www.gohappybelly.com ✅ See Ben Live 👉 http://benazadi.com/events 📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com
1 Sep 53min
#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi
In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge. You’ll learn: Why common foods like oats, brown rice, spinach, and almonds stall fat loss. The 18:6 and 24-hour fasting schedule that restores metabolic health. How to swap toxic seed oils and fake sweeteners for metabolism-healing alternatives. The role of coffee, supplements, and daily movement in boosting fat burning. Sleep hacks that melt fat while you rest. ✅ Your Free Grocery Blueprint Get Ben’s complete Keto Camp Blueprint—approved foods, carbs, proteins, fats, sweeteners, and more. Normally $100, now free: 👉 http://ketokampblueprint.com ✅ See Ben Live 👉 http://benazadi.com/events 📚 Grab Ben’s latest book: Metabolic Freedom: http://www.metabolicfreedombook.com ☕ Ben’s Coffee Pick: Purity Coffee – http://ketokampcoffee.com (use code KETOKAMP for 15% off) 💊 Supplement Mentioned: Uni-Key Radical Metabolizer: https://unikeyhealth.com/ketokamp 😴SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 😴Sleep Mask: https://amzn.to/4lLnBkU 👉Seed Oil Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ 🔥Burn fat Book: https://bit.ly/4lSvoxs 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
31 Aug 20min
#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi
In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses. You’ll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol. 📚 Free Resources & Links Download Ben’s FREE fat-loss eBook: Lose 10 Pounds in 7 Days → https://bit.ly/4fTEoRD 👉Join Ben’s live Metabolic Freedom speaking tour & book signings → http://benazadi.com/events 👉Keto Chow (Salt Tea): https://amzn.to/44rGF2d 👉Ultima: https://amzn.to/4lTXjgU 👉Redmon's Relight: https://glnk.io/oq72y/thebenazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
30 Aug 17min
#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi
Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1 📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events 📱 Track your macros with Cronometer → http://cronometer.com/ketokamp 😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU 💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
28 Aug 19min
#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same. They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels. You’ll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you’re looking to create lasting metabolic health. This episode is equal parts inspiration and practical wisdom—and it’s perfect for anyone ready to take the next step toward real, sustainable wellness. 🔥 Topics Discussed: Metabolic health and its significance in overall well-being. Evolution of the Keto Con event into Hack Your Health, expanding its focus. Personal health journey of the guest, including struggles with weight and mental health. The impact of the ketogenic diet on personal health transformation. Challenges faced in organizing health events during the COVID-19 pandemic. Importance of foundational health practices such as nutrition, sleep, and meditation. Discussion on dietary approaches, including keto, carnivore, and biohacking. The role of community support in health journeys and events. Emphasis on avoiding quick fixes and focusing on sustainable health practices. Insights on the future of dietary trends and the concept of metabolic freedom. 🔗 Links and Resources: 🎟️ Get tickets to Hack Your Health (Formerly KetoCon) here and use coupon code FREEDOM to get $100 off your ticket. 👉 See Ben's upcoming events: http://benazadi.com/events 📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism: 👉http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
25 Aug 51min
#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi
Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You’ll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and timing 👇Free Resources & Links 📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU 🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events 💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT 📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
24 Aug 14min
#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi
They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health. Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts. Visceral Fat Course that you can download for free. 👉 Get it here: https://bit.ly/4mrQK5E 👉 See upcoming events: http://benazadi.com/events 📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism: 👉http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
23 Aug 19min
#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi
McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones. Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism. 👇Resources Mentioned in This Episode: 📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com 🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw 🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
21 Aug 15min
