Metabolic Freedom With Ben Azadi21 Juni 2023

Dr Daniel Pompa | The TRUTH About Detox, Benefits of Dry Fasting, Dangers of Antibiotics & More! KKP: 606

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox. JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. In this episode, Dr. Dan Pompa shares his personal story of mercury poisoning and how he converted his pain to purpose. Listen and learn all about Dr. Dan’s expertise which includes fasting, autophagy, diet and more! This episode is jam-packed with information so you definitely don’t want to miss this one! We cover many facets of the fasting and toxicity that are contributing to disease, and Dr. Pompa gives it to us straight: There's 3 big stressors contributing to disease in our society. You cannot get well until you address this. Antibiotics are killing more people than they are helping. The 3 supplements he has all of his new patients stop taking immediately. With a bonus 4th supplement. The amazing tumor shrinking benefits of fasting, and details on dry fasting vs water fasting. Listen in on this informative discussion about why so many people don't feel good even though their blood work looks "normal". JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [0:33] Growing up ‘Pompa’: A Different American Household While Dr. Pompa did have vaccine shots, he never had any antibiotics. His bricklayer and home doctor father always doctor him - bandaging him up, sterilizing his wounds and stitching his wounds. Dr. Pompa’s father was in the military during World War II and during that time, they doctor themselves. For Dr. Pompa, there is a time and place for antibiotics. One of those instances is when his son, Simon, got bone infection. [3:33] The problem with taking too much antibiotics Antibiotics wipes out microbiomes which is 70-80% of your immune system and it creates immune problems later. After World War II, we all though antibiotic is our savior but we’ve learned a lot this past few decades. Antibiotics created more disease than the number of lives it saved. People get slapped with antibiotics when they have pneumonia or sinus infections. Antibiotics cannot fight viral infections. Because of this, a lot of superbugs and resistant bacteria that are now killing people. [5:21] Dr. Dan’s journey to becoming a health practitioner Dr. Dan loves the book Doctor Dan, the Bandage Man Being a pre-dental college student and a wrestler: His interest was always health Cutting weight/calories didn’t make sense to him Reading fitness magazines and muscle and fitness: How to keep your muscle and be as lean as possible Cutting calories don’t work. You lose strength. In Ocean City Maryland, Dr. Pompa ran a marketing sales crew and they all ended up on the Pompa Diet [10:30] Life as Dr. Pompa knows it came into a screeching haul As a chiropractor and a cyclist, Dr. Pompa was in a great shape until he got sick. From fatigue and anxiety, he had insomnia, panic attacks and he got allergic to everything he was eating. He can’t even watch a movie. He became irritable, angry, or simply someone he didn’t know. In 2005, he started getting his life back. He and his wife grew their family. They adopted two kids who lost their parents tragically and they had another son. [14:42] Dr. Dan Pompa continues his personal story of mercury poisoning Searching the internet and reading literature, he came up with him having Mad Hatter Disease. However, blood test results came back negative. A very bright endocrinologist advised him to do another test, one that is based on tissues not blood, and found out he has mercury poisoning. Chronic mercury poisoning from Amalgam Fillings: from Pain to Purpose Silver fillings in amalgam fillings contain 50% mercury The golf crown creates an electrical current with the silver fillings and made the mercury flow out of the fillings Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies. Mercury accumulates in the brain through time, particularly in hypothalamus pituitary which controls your thyroid and your adrenals. Dr. Pompa had to get the mercury out of his brain safely and correctly to ultimately get his life back [20:44] Detox downstream analogy The analogy: If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again. All of those detoxes are too far downstream to what the real problem is. Metals, mold and hidden infections are the top three big ones that people miss upstream. Detox at the cellular level is the ultimate solution. [23:56] Why are dentists still doing root canals and still put silver fillings in people’s mouths? There was a documentary called Root Cause featuring opinions from doctors and dentists from around the world on the health effects of the root canal procedure. The American Dental Association (ADA) urged Netflix, Amazon and other companies to remove Root Cause, which they believed is a documentary spreading misinformation. A hundred percent (100%) of root canals is infected yet dentists are still doing them because it is the cash cow of dentistry. There’s a growing group of dentists called Biological Dentists who are not doing root canals anymore. A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology These dentists know how to take fillings out correctly. If you had them out, the mercury vapor turns into inorganic mercury in your brain where it is locked for life, unless you do the right detox. [27:42] The 180 Degree Solution Watch what the media says and do the opposite. [28:20] Fasting and Autophagy: A Powerful Combination Fasting Beyond Fasting, Dr. Pompa’s new book. Available for pre-order at beyondfastingbook.com He started learning about fasting in the 90s. A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly Autophagy The body’s process of recycling its own damaged tissue into usable energy during times when food is not present. Fasting and ketosis shrink tumors via autophagy Fasting and Autophagy Partial fasting involves eating 500-1000 calories, keeping protein under a certain amount, and gives autophagy. Dry fasting gives 3x autophagy. A 24-hour hard dry fast is equal to 3 days water fasting in terms of autophagy [39:24] A peek on Beyond Fasting, Dr. Pompa’s new book Diet variation is one of the quickest ways to lose weight. When we vary our diet, the hormonal shifts for adaptation re-establish and trigger the body’s ability to burn fat for energy. Healthy bodies thrive when forced to adapt both physically and mentally. The key is to get your cells hear the hormones better. Toxins block hormone receptors. The key is in the variation. [43:36] The problem with staying in Ketosis for too long Staying in any diet for too long literally creates problems with your microbiome because you are not forcing adaptation. [45:20] Three supplements that people are usually on and have to immediately take off Probiotic People stay on the same probiotic all the time. Taking one probiotic that has 7 bacteria in it, you end up too many of those. Multi-vitamin Multi-vitamins are typically in inactive forms and can create more stress on the liver Vitamin D Most people taking vitamin D doesn’t have balance of the other fat-soluble (Vitamin A, E, and K) which leads to functional deficiencies. AND MUCH MORE! Resources from this episode: Visit Dr. Pompa’s Website Cellular Healing TV: The Podcast of Dr. Daniel Pompa The Cellular Healing Diet by Dr. Pompa 188: Is Fish Oil Dangerous? 197: The Truth About Fish Oil Part 2 Pre-order Beyond Fasting, Dr. Pompa’s new book at beyondfastingbook.com Some relevant articles by Dr. Pompa: Fasting and Autophagy: A Powerful 1-2 Punch Testimonies in Water Fasting Diet Variation Strategies, The Quickest Ways To Lose Weight The Ketogenic Diet: An Answer for More than Weight-Loss Resistance Doctor Dan, the Bandage Man by Helen Gaspard Root Cause IAOMT: The International Academy of Oral Medicine and Toxicology 2016 Nobel Prize Winner: Yoshinori Ohsumi for his discoveries of mechanisms for autophagy Cancer as a Metabolic Disease by Thomas Seyfried JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to eat instead. He also shares a shocking case of chicken-triggered panic attacks and his favorite sources for clean, regenerative meats. 🔑 Key Takeaways: Most conventional meats are full of toxins, antibiotics, and inflammatory fats. Factory-farmed chicken and pork are major sources of hidden health issues. Better swaps include grass-fed, pasture-raised, and wild-caught options. Learn how meat production affects stress, inflammation, and even mental health. Get Ben’s go-to resource for clean meats: www.ketokampmeat.com Order Metabolic Freedom for a 30-day fat-burning plan: http://metabolicfreedombook.com 💡 Resources Mentioned: Regenerative farm locators: http://eatwild.com | http://localharvest.org | https://organicconsumers.org/regenerative-farm-map/ Ben’s live tour dates: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Juli 17min

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn’t make you fat The role of butyrate and CLA in metabolism Timeline of changes over 60 days Approved vs. fake butter brands Creative ways to add butter to your diet Butter’s effect on fasting, cholesterol, and insulin resistance Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Juli 18min

#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive. Dr. Lederman shares eye-opening insights on why so many people struggle with weight loss resistance, and it has nothing to do with willpower. You’ll learn how tuning into your emotions, reconnecting with your sense of purpose, and embracing joy and human connection can unlock a path to lasting vitality. Expect practical tools, real talk, and a refreshing take on what it really means to heal — body and mind. Whether you’re stuck in a cycle of stress or just feeling disconnected, this episode offers a roadmap back to yourself. 🔥 Key Topics Discussed: The relationship between emotional state, stress, and overall health. Understanding weight loss resistance and its multifactorial nature. The impact of stress and purpose on physiology and health outcomes. The concept of social genomics and its effects on immune system gene expression. The importance of face-to-face interactions for regulating the nervous system. Practical tips for maintaining a healthy lifestyle, including grocery shopping strategies. The role of chronic inflammation and gut health in weight loss resistance. The significance of having a sense of purpose and its influence on health and longevity. Strategies for managing stress and fostering a healthy nervous system. The benefits of play, laughter, and downtime for overall well-being. 🔗 Links and Resources: 🧘 Get the We Be Kalm device here: http://webekalm.com/THEBENAZADI use the code THEBENAZADI for 15% off Connect with Dr. Lederman: Instagram: @webekalm Facebook: @webekalmofficial Twitter/X: Likely @webekalm 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Juli 57min

#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findings challenge conventional nutrition advice and show how a meat-only diet impacted his body, brain, and gut. Key Topics: What Ben ate (carnivore levels 2–3) Blood work and stool test results Mental clarity, deep sleep, and fat loss Gut microbiome improvements without fiber FAQs about protein, supplements, and cravings Mentioned Resources: 📘 Metabolic Freedom book + free course → http://www.metabolicfreedombook.com 🛠️ Tools: Oura Ring for sleep tracking: https://amzn.to/46vf69y InBody Scale for fat/muscle analysis: https://amzn.to/4eDRTUR LabCorp labs Watch my previous video for a complete breakdown of my before and after labs: https://www.youtube.com/watch?v=H1hCAgddsVY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Juli 22min

#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman

In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid dysfunction, from fatigue and weight gain to mood swings and feeling disconnected from your own body. Dr. Amie shares why so many thyroid conditions are missed or misdiagnosed, how standard lab tests often fail to tell the full story, and what questions you should be asking your doctor. She also explains how environmental toxins can quietly wreak havoc on your thyroid and why individualized treatment is the key to lasting results. If you've ever felt like something isn't right but can't get the answers you need, this episode will give you hope and direction. You'll walk away with practical tools to become your own health advocate and a renewed understanding of how to support your energy, metabolism, and overall well-being. 🔥 Key Topics: Connection between thyroid health and metabolic function Overview of thyroid conditions, including Hashimoto's disease and hypothyroidism Common symptoms associated with thyroid dysfunction Importance of early diagnosis and comprehensive testing for thyroid hormones Root causes and triggers of hypothyroidism Relationship between insulin resistance and thyroid health Dietary and lifestyle interventions to support thyroid function Role of supplementation in managing thyroid health Impact of environmental toxins on thyroid function Patient empowerment in healthcare conversations regarding thyroid health 🔗 Links and Resources: Dr. Amie's Website: https://dramie.com Connect with Dr. Amie on Social Media here 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Meet Ben Azadi in person! Click here to view his upcoming speaking schedule and book signing: https://benazadi.com/events/

7 Juli 51min

#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You’ll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben’s personal supplement picks for gut repair How to test your gut health with Vibrant Labs 🛒 Ben’s Recommended Products 🔗 Equip Foods – Collagen & Colostrum Save 20% at http://equipfoods.com/benazadi (coupon code automatically applied) 🔗 Purity Coffee – Clean, mold-free, antioxidant-rich Save 15% at http://ketokampcoffee.com when you use the coupon code ketokamp at checkout 🔗 Paleo Valley Organ Meats Capsules Save 15% – https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (coupon code automatically applued) 🔗 Pique Tea– Microplastic-free, organic tea Links below 🔗Olixir Tea– Microplastic-free, organic tea https://www.olyxir.com/?ref=wqazkird Code BENAZADI for 10% off 🔗 Vibrant Wellness Gut Zoomer Test – Practitioner test to assess gut healing Look for “Gut Zoomer” at http://vibrantwellness.com 📘 Grab Ben’s New Book: Metabolic Freedom Get the 30-day plan to: ✔ Lose 20 lbs ✔ Lower inflammation ✔ Fix your gut ✔ Boost your energy ✔ Transform your metabolism 📚 Available on hardcover, Kindle, Audible, and Spotify 🎧 Audiobook FREE for Audible or Spotify Premium users 🎁 Claim your FREE $1,000 bonus course: 👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Juli 23min

#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi

In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your risk of chronic disease, and why low cholesterol might actually be hurting your health. ✅ Key Topics: The role of nitric oxide and mouth breathing How eating before bed disrupts melatonin and fat burning Why grazing ages you faster The dangers of antiseptic mouthwash and fluoride Benefits of apple cider vinegar + walking combo The annual 100-hour fast explained A bonus tip about cholesterol that will shock you 🎁 Resources & Mentions from This Video: 🔹 SomniFix mouth tape: Safe and effective for nightly use 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 🔹Coupon Code "ketokamp" 🔹 Fluoride-free toothpaste by Dr. Nathan Bryan (CardioSmile) 👉 https://bit.ly/4jyJov2 use the coupon code ketokamp 🔹 My 100-Hour Fasting Timeline Video (reset your immune system + reduce zombie cells) 👉https://www.youtube.com/watch?v=3XUp7_eir18&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔹 My NEW book: Metabolic Freedom (NYT Bestseller!) 🔥 Learn the truth about metabolism, fasting, fat loss, inflammation & more 📕 Get the book + a free metabolism course: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Juli 26min

#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi

In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also shares a powerful (and free) “supplement” to reduce cortisol instantly, plus a 50x more accurate test you can take at home to detect metabolic damage. If you’re doing all the “right things” but still struggling, this episode will shift everything. 🧪 Want to Test for Cell Inflammation at Home? Get the in-home urine test that reveals levels of malondialdehyde, a powerful marker of cellular inflammation. It's 50x more accurate than traditional blood tests like CRP or homocysteine. 👉 Click here to get the test: https://www.ketokamp.com/offers/vcAhMY7T/checkout 📚 Get My New Book: Metabolic Freedom Includes the full 30-day plan to reduce inflammation, balance hormones, burn fat, and transform your metabolism. 🛒 Order now and get a FREE Metabolism Course: 👉 http://www.metabolicfreedombook.com Available in hardcover, Kindle, Audible, and Spotify. I narrated the audiobook myself! 🎓 Want Coaching? Join Keto Kamp Academy Everything I teach in my videos — customized into a full system for fat loss, fasting, keto flexing, blood sugar support, and mindset mastery. 🔥 Learn more and join at: 👉 https://www.ketokamp.com/academy

3 Juli 21min

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