Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

This episode is all about fasting, the keto diet, protein, and keeping it simple. Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of our health. She is the author of the most anticipated and brand new book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, which goes on a deep dive on ketosis and how hormones have the biggest impact to achieving a healthier body. Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. In this podcast, Fasting, Keto, Protein and Keeping it Simple, we cover: Controlling Your Appetite and Cravings During Fasting The Connection of Protein, Muscle, and Weight Loss Can Keto Be Simple? Ditching the Complicated Diets Practicing Self-Love and Discovering Your Superpower Controlling Your Appetite and Cravings During Fasting Raise your hand if you’ve craved something sweet while fasting…we’ve all been there. In this episode, Ben and I discussed a few reasons behind these cravings and how to overcome them. Ben suggests that the cravings could be due to not being fat-adapted yet. Our brains may panic when glucose drops in a fasted state because the ketones are not present. It sends signals to our body to get some carbs that fulfill that desire. I recommend using fasting to pulse into a ketogenic state and then pulse out. What this means is that each time you go into your ketogenic state, it’s healing something. If you get into that space, and suddenly your cravings go up, hang in there as long as you can and then dip back into food. And each time you go back, it gets easier and easier, just like going to the gym. It’s important to note that every fast has its benefits, so if you did reach for that snack, there’s no such thing as a failed fast. When you put yourself in a healing state, you can’t fail. Understanding the type of craving you’re having, whether it’s a sugar craving, an adrenal issue, or a thyroid issue – you can support your body by adding more good fat and protein, eating more calories, or doing more 24-hour fasts. Protein, Muscle, and Weight Loss If you’re looking to build muscle and lose weight, you might want to pay attention to how much protein you’re consuming. It’s recommended to consume between one to one and a half grams of protein per pound of body weight. But if you fall short of meeting this requirement, using essential amino acids can be beneficial in filling these gaps. As we age, particularly during menopause, our bodies start to break down muscle to get amino acids if the adrenal glands are overworked. To combat this, protein cycling may be the answer – this involves consuming 30 grams of protein several times a day, combined with a lot of amino acids, to maintain muscle mass. Consuming more than 90 grams of protein risks turning it into glucose, which could impede weight loss. It’s important to note that this applies to one meal, so consuming over 90 grams in a single setting is challenging for most people. Can Keto Be Simple? Ditching the Complicated Diets If you’re tired of trying all the complicated diets and grabbing every new supplement that comes along, here’s a solution: simplicity. In this episode, Ben and I discussed that often the natural healthcare system and biohacking world can be sometimes overcomplicated to the point where it’s as confusing as the conventional healthcare system. For instance, if you want to get into ketosis, the best way is to start fasting. You don’t have to count macros or purchase pre-packaged keto food. You can start simply by compressing your eating window and leaving long times for fasting to see if you can get into ketosis. Instead of counting macros, you can switch to nature’s carbs. To simplify your approach, start with small changes that you can easily incorporate into your routine, like a daily walk or simple breathing exercises. It’s important to not get bogged down in the details and to remember the ultimate goal of improving your health. Practicing Self-Love and Discovering Your Superpower This year, I’ve promised myself to practice more self-love when I can and encourage you to find the time to give back and nurture yourself too. Ben shared in this episode that the daily self-love practices that help him feel grateful for his health and well-being are keeping a gratitude journal on his nightstand to taking breaks throughout the day to relax and read. To implement these ideas into your own life, you can start by incorporating simple self-love practices into your daily routine. This can include writing down a list of things you’re grateful for each day, taking breaks to relax and do something you enjoy, or simply reminding yourself of the things you love about yourself. Gratitude has a profound way of helping shift your mindset and improve your overall well-being. This can involve writing down things you’re grateful for, expressing gratitude to those around you, or simply taking a moment to appreciate the good things in your life. We all need more “Vitamin G” in our days! Resources from this episode: Check out Dr Mindy’s Website: https://drmindypelz.com Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz… Instagram: https://www.instagram.com/dr.mindypelz/ Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1209)

#773 This Causes Inflammation Inside Your Body & Unveiling the Power of Phototherapy and Peptides for Pain Relief, Inflammation Reduction, and Stem Cell Boost! with Dr Lonnie Herman

#773 This Causes Inflammation Inside Your Body & Unveiling the Power of Phototherapy and Peptides for Pain Relief, Inflammation Reduction, and Stem Cell Boost! with Dr Lonnie Herman

Today, I am blessed to have Dr. Lonnie Herman here with me. Dr. Herman's passion and life mission revolve around restoring hope to those who have been told there was none left. Through a precise and scientifically based method, Dr. Herman uncovers the root cause of various diseases, swiftly eradicating them through personalized protocols tailored to each individual. With a wealth of scientific pursuits and extensive postgraduate studies, Dr. Herman has delved deeply into neurodegenerative and autoimmune diseases, as well as those seemingly rooted in genetics. Diseases such as Lupus, Parkinson’s Disease, Multiple Sclerosis, Fibromyalgia, Lyme Disease, neuropathy, migraines, endometriosis, and chronic fatigue syndrome are among the many afflictions Dr. Herman addresses. In this episode, we explore frequency therapy's potential in healthcare, akin to homeopathy's 'like cures like' principle. Dr. Herman discusses how exposure to specific frequencies can neutralize infections without traditional medicines, emphasizing precise treatment tailored to pathogen frequencies. Additionally, we talk about frequency transfer in targeted healthcare and toxin transmission through saliva. Dr. Herman explains how holistic healing methods like muscle testing and biophysics address unexplained symptoms and improve health. Lastly, we dive into the influence of thoughts on water and well-being and the enduring impact of emotional imprints on behavior, revealing the interconnectedness of mind and body in holistic healing. Resources from this episode:  Dr. Herman’s Website: https://drlonnieherman.com/ Follow Dr. Herman YouTube: https://www.youtube.com/channel/UC2xqRKcfv802ItmCiCm-QYg LinkedIn: https://www.linkedin.com/in/dr-lonnie-herman-9a638a33/ Instagram: https://www.instagram.com/drhermantalks/ Ugly No More: https://uglynomore.info/ Lifewave: https://bit.ly/4cOXztO    Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

8 Apr 20241h 16min

#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi

#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi

In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4  RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4  / / E P I S O D E  S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Apr 202423min

#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan

#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan

I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. In this episode, Dr. Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.  N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  Website: https://drnathansbryan.com N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Dr Nathan Bryan | Nitric Oxide: The Most Important Molecule Produced, Insulin Resistance Can Happen When You Become Nitric Oxide Deficient KKP: 484: https://ketokamp.libsyn.com/dr-nathan-bryan-nitric-oxide-the-most-important-molecule-produced-insulin-resistance-can-happen-when-you-become-nitric-oxide-deficient-kkp-484 Nitric Oxide Is the Holy Grail of Anti-aging Medicine & Longevity: https://www.youtube.com/watch?v=955ocKrSAdA Follow Dr. Bryan LinkedIn: https://www.linkedin.com/in/nathan-bryan-27586b7/ YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide X: https://twitter.com/DrNitric/ The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20 UASure: https://www.uasure.com N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp) Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Apr 20241h 59min

#770 The 7 Foods That CREATE INFLAMMATION & Destroy Your Health with Ben Azadi

#770 The 7 Foods That CREATE INFLAMMATION & Destroy Your Health with Ben Azadi

Today's episode will reveal the 7 foods causing inflammation inside your body, and the better swaps. RESOURCES MENTIONED IN THIS VIDEO: 🦀 🥩 I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to https://bit.ly/49gz9qc 👏 Avoid vegetable oils at restaurants with your seed oil allergy card. Head to https://bit.ly/43Hclif to get it for free. 📖 Download the Keto Kamp Blueprint grocery shopping list for free. Aisle by aisle grocery shopping list. https://bit.ly/4aD8TXR 🍷 Biodynamic, organic and low sugar wine. Learn more about Dry Farm Wine here: http://www.ketokampwine.com 🍷 If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ 💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com 🤓 Study done on asparagus for helping your liver metabolize alcohol better: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ 🤓 Study done on Sucralose being genotoxic: https://news.ncsu.edu/2023/05/genotoxic-chemical-in-sweetener/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Apr 202432min

#769 Shocking Truth About Cancer: How The Keto Diet Starves It For Longevity with Dr David Harper

#769 Shocking Truth About Cancer: How The Keto Diet Starves It For Longevity with Dr David Harper

Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. In this episode, we cover everything from the potential benefits of ketogenic diets for metastatic breast cancer patients to the intricate workings of the immune system and the therapeutic potential of dietary interventions. Dr. Harper's insights provide a fascinating journey through the complex interplay between diet, metabolism, and disease, offering hope and new perspectives on health and wellness. Tune in as we chat about how ketogenic diets offer a promising therapeutic approach for cancer treatment and neurological conditions by moderating glucose levels, promoting mitochondrial turnover, and enhancing cellular health through AMPK activation and arachidonic acid modulation. Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  Bio Diet: https://www.biodiet.org Bio Diet on Facebook: https://www.facebook.com/biodietbook/ Dr. David Harper | Ketogenic Nutrition as a Therapeutic Intervention for Cancer, & How to Improve HDL Cholesterol KKP: 422: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-david-harper-ketogenic-nutrition-as-a-therapeutic-intervention-for-cancer-how-to-improve-hdl-cholesterol-kkp-422 All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1 Apr 20241h 13min

#768 How To Lose 1 Pound of Fat Per Day (The Best Way To Burn Fat) with Ben Azadi

#768 How To Lose 1 Pound of Fat Per Day (The Best Way To Burn Fat) with Ben Azadi

On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight. Here are the resources mentioned on today's interview: ☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  ✔️ Grocery Shopping List http://www.ketokampblueprint.com (Free Download) 🔥 Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off Somnifix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929  Oura Ring for sleep tracking: https://ouraring.com/raf/b3866df5be?utm_medium=iac Sleep Mask: https://us.boncharge.com/products/classic-blackout-sleep-mask use code KETOKAMP for 15% off / / E P I S O D E  S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Mars 202432min

#766 What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation - Ben Azadi

#766 What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation - Ben Azadi

88%+ are deficient in this single molecule which helps with neurotransmitters, cardiovascular health, lowering inflammation, metabolism, erections / sexual function, energy and MANY more important functions inside the human body.  This molecule is gas called nitric oxide.  Nitric oxide (NO) is a molecule that plays a crucial role in various physiological processes in the human body, including inflammation. It is a gaseous signaling molecule that acts as a vasodilator, meaning it helps to relax and widen blood vessels. When the blood vessels widen it allows oxygen and nutrients to EVERY cell inside the body. Nitric oxide is produced by various cells, including endothelial cells (cells lining blood vessels), immune system (macrophages), and brain cells (neurons). Controls mitochondria and telomeres. It helps your body recover from injury and workouts. It’s been called the holy grail of anti-aging medicine.  Nitric oxide can also have anti-inflammatory effects. It can modulate the immune response by inhibiting the production of pro-inflammatory cytokines and chemokines. Additionally, nitric oxide can regulate the activity of immune cells, such as T cells and neutrophils, to prevent excessive inflammation and tissue damage. In 1992 the journal of science called it the molecule of the year It’s how cells communicate with each other. Imagine if you are trying to call your best friend to warn them about an intruder coming to their house, but your communication lines have been cut.  Things will go wrong! The most common symptoms of nitric oxide deficiency include High blood pressure Erectile dysfunction Cardiovascular disease Alzeihmers Dementia Insulin resistance Type 2 diabetes Weight Gain   Resources mentioned: Somnifix Mouth Tape Affiliate Link: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Nitric Oxide Lozenges N1O1: https://n1o1.com/?sld=ketokamp use code KETOKAMP  Revitin Fluoride Free Toothpaste: https://revelationhealth.com/products/revitin/azadi?afmc=azadi Essential Oils Mouthwash On Guard: https://www.doterra.com/US/en/site/ketokamp  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Mars 202421min

#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer

#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer

Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com  Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles. In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet. Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  Website: https://www.chrispalmermd.com Brain Energy Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/benazadi-20 Brain Energy Website: https://brainenergy.com Follow Dr. Chris Palmer Instagram: https://www.instagram.com/chrispalmermd/ Facebook: https://www.facebook.com/ChrisPalmerMD/ YouTube: https://www.youtube.com/@chrispalmermd4244 X: https://twitter.com/ChrisPalmerMD/ All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Diabetes Method Program: https://diabetesmethod.com/  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Mars 202459min

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