Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? KKP: 630
Metabolic Freedom With Ben Azadi31 Juli 2023

Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? KKP: 630

Today, I am blessed to have here with me, Spencer Feldman. He founded Remedylink, where he has been formulating and manufacturing detoxification products for doctors and their patients. He was raised in New York where he spent most of his life before deciding the Pacific Northwest was where he belonged. Spencer can do what he loves daily by creating products that support natural detoxification, thanks to his training in holistic health, chelation therapy, and detoxification. Spencer has shared his love of health for over 20 years through his longest-running suppository company in the country, with goods that reflect proper workmanship and a commitment to quality. In this episode, Spencer discusses the importance of a balanced diet and its impact on microbiome health. The best way to improve our overall health is by detoxification. Spencer reveals the effective and convenient alternatives for detox. Tune in as we chat about long-term carnivore or high-fat diets, lysosomes' role, cyclodextrins and probiotics, and detoxification in maintaining overall health and promoting graceful aging. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:16] Histamine Receptors and Allergies: A New Perspective on Health Disorders Allergic reactions can be immediate or delayed. The latter, often called intolerances, can occur hours after exposure to an allergen and can be harder to identify due to this delay. Histamine receptors are found throughout the body, not only in typical locations like the skin, sinuses, and lungs. Therefore, allergic reactions can affect various bodily systems. Health issues like interstitial cystitis, plaque in the arteries, and neurological conditions may have allergic components, meaning they may be triggered or worsened by allergies or intolerances. It's crucial to identify and minimize exposure to allergens, which can come from various sources, such as food, to mitigate these adverse health effects. This can be done through allergy and intolerance tests. Understanding the broader impact of allergies can lead to better diagnoses and treatments for various health conditions that might have been previously unexplained. [15:18] How Can You Manage Histamine Levels in Leftover Food? Check this out! Histamine, produced by bacteria, can accumulate in leftover food and may cause unpleasant reactions when consumed. This accumulation begins immediately after cooking and cannot be reversed by reheating. Refrigeration slows down histamine production by reducing bacterial activity. However, leftovers should be refrigerated immediately after cooking to limit histamine buildup effectively. Leftovers should be spread out rather than lumped in the fridge to speed up cooling and slow histamine buildup. This increases the surface area exposed to the cold temperature, helping the food cool down faster. Due to the potential histamine buildup in stored food, sensitive or reactive people may need to avoid leftovers until their condition is controlled. [17:37] What's the Effect of Vaccines on the Immune System that Makes a Significant Health Challenge? Long-term COVID-19 is linked to IgG4 disease, characterized by an immune system overreaction leading to tissue swelling and fibrosis. This previously rare condition is now seen more frequently due to the COVID-19 pandemic and related vaccines. Vaccines can trigger an immune response that produces spike proteins indefinitely, leading to continuous inflammation and fibrosis. This response lacks an "off switch," which presents a significant health challenge. To help manage this ongoing reaction, proteolytic enzymes, such as natto kinase and serrapeptase, may break down the spike proteins and fibrosis. Over time, lysosomes, the cellular "recycling centers," can become overwhelmed with proteins they cannot break down and gradually transform into "landfills." This shift may be a primary factor behind accelerated aging. The key to managing long-term health effects, particularly in COVID-19, is to support the body's protein digestion mechanisms and clean out lysosomes, potentially slowing the aging process. [26:16] What Dietary Adaptation Techniques Are Useful Over the Long Term? If you have a histamine problem, you can make significant improvements by modifying your environment and diet. Still, structural damage caused by inflammation from histamine may take longer to heal. Food reactivity is a spectrum, not a binary state. Some may be highly allergic to certain foods but only mildly reactive to others. Begin reintroduction with foods you are mildly reactive to. Over time, humans have selectively cultivated plants to have fewer toxins (anti-nutrients) and more desirable traits like sweetness. This has pros and cons, including the loss of some beneficial anti-nutrients. Some anti-nutrients can have medicinal value and defend against viruses, fungi, parasites, bacteria, and even cancer. Knowing which plants to avoid is crucial due to their high content of harmful anti-nutrients, like soy and spinach, which can harm our thyroid function and cause conditions such as kidney stones. A general guideline is to stay away from oxalates. [36:26] What's the Importance of Raw Meat and Protein? Raw meat contains a variety of proteins and peptides, which could be beneficial for anti-aging and overall health, which may be altered or reduced during the cooking process. Cooking meat releases glutamate, a flavor-enhancing amino acid, which can cause adverse reactions in some individuals, such as headaches or shaking. The cooking process can also lead to the creation of glycation products which can contribute to aging and other health issues. To mitigate the formation of glycation products during cooking, marinate your meat and cook with some acid, such as lemon juice. Recognize your sensitivity to glutamate. If you're not sensitive, you may only need to reduce your consumption of high-glutamate foods. If you are sensitive, more drastic dietary changes may be required for your well-being. [42:10] What's the Role of Olive Oil in Nutrient Delivery and Fuel Source? While olive oil has many health benefits due to its oleocanthal and polyphenols content, it does not necessarily negate its glycation content. Olive oil should be used in moderation, not as a main fuel source but as a nutrient delivery mechanism. This supports the absorption of fat-soluble nutrients from other foods. Balancing the intake of different food groups like low glycemic grains, beans, and fats can provide a more balanced energy source. Individuals who consume large amounts of oil may need to increase their protein intake accordingly. It's important to protect the lysosomes, cellular components involved in waste disposal, especially when consuming large quantities of a particular food. [51:53] What Are the Benefits of The Carnivore Diet? The microbiome plays a significant role in overall health and requires prebiotics for optimal function, found primarily in plant-based foods. Carnivore diets may be short-term beneficial but can lead to a lack of necessary prebiotics over time. Introducing a range of plant-based foods gradually can maintain a healthy microbiome. Lysosomes, the organelles in cells responsible for digesting fats and proteins, can become overloaded by misfolded proteins and hydrogenated fats, leading to neurologic conditions. Regular detoxification of metals and minimizing intake of misfolded proteins and hydrogenated fats can help maintain lysosomal health and aid graceful aging. Introducing substances like cyclodextrins can help maintain lysosomal health by clearing out hydrogenated fats and misfolded proteins, especially for individuals following high-fat diets like keto or carnivore diets. AND MUCH MORE! Resources from this episode: Website: https://remedylink.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1142)

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

#1139 The ‘Healthy’ Foods Making You Sick – The Shocking Truth About Hidden Additives with Siouxie Boshoff

What if the foods we eat every day — the ones labeled as “natural” or “healthy” — were quietly working against us? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Siouxie Boshoff, the founder of Switch Sweets, to expose the hidden truth about what’s really inside our food. From synthetic dyes and seed oils to sneaky “natural flavors,” Siouxie shares her personal journey of discovering how these additives impacted her health — and how that awakening led her to take on the food industry itself. Together, Ben and Siouxie peel back the curtain on misleading labels, broken food systems, and the growing movement of consumers demanding better. This conversation isn’t just about what’s wrong with our food — it’s about what’s possiblewhen we come together, stay curious, and choose change with every bite. You’ll walk away inspired to read labels differently, support brands that actually care, and join a community redefining what it means to eat clean. 🔗 Links and Resources: Website: switchsweets.com/benazadi - Use code FREEDOM for 10% off! IG @switchtozero FB @switchtozero TikTok @switchtozero Personal IG: @switchtoawesome  Hack Your Health - use code FREEDOM for $100 off  🔗 Download the free seed oil card: http://www.seedoilcard.com 💻 Join the Fat Loss Academy: http://MeltFatMethod.com  → Get the 30-day Fat Drainage Protocol, Precision Fasting System, 21 fat-burning recipes, and a 60-minute bonus Q&A with Ben (normally $5,000 value). 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity:http://www.MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Okt 52min

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level. You’ll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn muscle Balance fasting with “metabolic flex” days for longevity Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses. Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals

26 Okt 18min

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

Your liver is your body’s silent superhero—detoxifying, balancing hormones, burning fat, and converting food into energy. Yet, most people (and even doctors) miss the early warning signs of liver distress. In this episode, Ben Azadi uncovers three hidden signs your liver is in trouble, how to fix them naturally, and how to restore your metabolism before it’s too late. ✅Magnesium before bed: http://bioptimizers.com/ketokamp use the code KETOKAMP15 ✅Use a castor oil pack overnight over your liver → http://ketokampoils.com  ✅Supplement: TUDCA from BodyBio:https://bodybio.com/?ref=KETOKAMP  use the code KETOKAMP for 15% off ✅Purity Coffee → http://ketokampcoffee.com  (use code KETOKAMP for 15% off) ✅Fat-Loss Academy:  http://meltfatmethod.com  http://meltfatresults.com ❌5 VEGETABLES YOU MUST AVOID-https://bit.ly/4qkKtLL 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Okt 24min

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off. You’ll learn: The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot. 👉Paleo Valley apple cider: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  🎯 Join the Fat Loss Academy 🎁 Special bonus: 60-minute live Q&A with Ben for listeners of this episode only. 👉 Join here: http://meltfatmethod.com  🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/4hquMP0  📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Okt 20min

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

For 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back. Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the Fat Loss Academy—a proven system for sustainable fat loss and metabolic freedom. You’ll learn how to read your labs the right way, what foods to eliminate to reduce inflammation, and how fasting, real food, gratitude, and mindset can heal your body naturally. 🔥BETTER THAN OZEMPIC: https://bit.ly/3JqlkOX  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  💻 Join the Fat Loss Academy: http://MeltFatMethod.com  → Get the 30-day Fat Drainage Protocol, Precision Fasting System, 21 fat-burning recipes, and a 60-minute bonus Q&A with Ben (normally $5,000 value). 📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Okt 19min

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Okt 25min

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉Baja Gold Salt:  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Okt 17min

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break down how women can take control of their hormones, metabolism, and mindset during this pivotal chapter of life. Dr. Mariza shares simple, science-backed strategies for balancing hormones, boosting energy, and feeling like yourself again—through smart nutrition (think protein power!), daily movement, and cycle tracking that actually makes sense. But this conversation goes beyond biology—it’s about rediscovering gratitude, joy, and confidence in your body. If you’ve ever wondered how to thrive—not just survive—through perimenopause, this episode is your roadmap to doing exactly that. 🔗 Links and Resources: Connect with Dr. Mariza: The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/ Website https://drmariza.com/ Podcast – Energized with Dr. Mariza https://drmariza.com/podcast/ Instagram https://www.instagram.com/drmariza/  Facebook https://www.facebook.com/drmarizasnyder/  YouTube https://www.youtube.com/@Drmariza  LinkedIn https://www.linkedin.com/in/drmariza  Hack Your Health Conference: https://hackyourhealth.com 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Okt 56min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
alska-oss
inga-beiga-morsor
johannes-hansen-podcast
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
giggles-med-wiggles
not-fanny-anymore
rss-the-house-podcast-4
sa-in-i-sjalen
sag-det-bara
brottarbroder
medicinvetarna
rss-sexmorgon
tyngre-radio