Alex Montalenti | Taking Responsibility Over Your Health, Easy & Proven Way to Build Good Habits & Break Bad Ones KKP: 664

Today, I am blessed to have here with me Alex Montalenti. He is a Serial Entrepreneur, a Family Man, and a Realtor. Alex has presented at over 100 real estate offices of Major Brands, including Douglas Elliman, Coldwell Banker, Sotheby's, Weichert, and many more. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Alex focuses on social media growth, digital branding, technology solutions, reputation management, and sales growth. His company, Real Grader, has been featured at Inman, the Real Deal, Yahoo Finance, and Realtor.com, and they recently won a 2CC Award for generating over 1 million dollars through a single marketing funnel. Alex and his team are now trying to help 500,000 agents reduce frustration and stress. This will enable them to expand their digital footprint and their real estate business. They invented the Instacard - the most innovative digital business card on the market, and they are here to help you get the information and services to grow your business and enrich the quality of your life. With access to their education and training in digital marketing, you will learn to leverage your time and delegate the rest. Their training and services have helped agents multiply their business in less than one year with simple yet innovative solutions. In this episode, Alex discusses the importance of balancing work and life. Alex reveals the benefits of implementing a schedule that includes planning, high-performance, and rejuvenation days. Alex dives into the significance of intentional disconnecting from work during rejuvenation days to foster creativity and clarity. Tune in as we discuss achieving a healthier work-life balance and prioritizing personal relationships. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:34] The Power of Self-Care and Prioritizing Balance in Life: Unleash Your Full Potential ● Prioritize balance in life and avoid extremes in work and activities. ● Take care of your physical and mental health, including meditation, yoga, and conscious eating. ● Seek guidance and wisdom from others when needed and be willing to make positive changes in your life. [07:18] Determine Your Health Future: Take responsibility for your own well-being ● Visualize your predictable future by considering the consequences of continuing unhealthy habits over time. ● Take full ownership and responsibility for your health, including your eating and exercise habits. ● Seek guidance, coaching, and support to make positive changes in your life. ● Care for the health of those around you by encouraging them to take responsibility for their well-being. ● Use the Dickens process to visualize the high cost and pain of not making positive changes. ● Eliminate limiting beliefs that hinder your progress toward a healthier future. ● Envision your desired future at different timeframes (5, 10, 20 years) to gain clarity and motivation. ● Set ambitious yet achievable health goals for yourself, even for a long and healthy life. [13:47] Choosing the Easier Hard: Transforming Habits for a Healthier Life ● Acknowledge that making healthy changes can be challenging but more manageable than living with the consequences of poor health. ● Emphasize taking ownership and making changes to ensure a better future. ● Explore the power of habits in shaping behavior, both good and bad. ● Focus on cultivating and reinforcing positive habits that lead to long-term benefits. ● Create an environment that supports healthy choices and makes them unconscious and automatic. [19:57] Developing Healthy Habits: Quick Change or Consistency? ● Focus on a few behavior changes at a time to master them and create unconscious habits. ● Use habit stacking to associate new habits with existing ones, making them easier to adopt. ● Shift your identity and commit to being healthy, making choices that align with that identity. ● Challenge established norms and habits to create a healthier environment for yourself and others. [24:13] Gaining Self-Belief and Mentorship to Achieve Your Potential ● Believing in your body's ability to heal itself is crucial for achieving optimal health results. ● Sometimes, you may need to borrow belief from a mentor or coach until you develop self-belief. ● Supporting and believing in others can inspire them to realize their greatness and achieve their goals. ● Stand for the greatness in your family and loved ones, reminding them of their potential. ● Your belief in someone can help them see their greatness and empower them to achieve their full potential. ● Surround yourself with people who genuinely believe in your potential and support your goals. ● Shift from a mindset of self-concern to one of giving and contributing to attracting positive influences into your life. [31:53]Smart Fitness and Bloodwork Insights for Efficiency and Health ● Achieving fitness and health goals doesn't always require intense workouts; smarter fitness approaches can be more effective. ● Prioritize comprehensive bloodwork to understand your body's hormonal balance and identify areas for improvement. ● Consult a functional medicine doctor or expert to optimize your hormone levels and overall health. ● The 75 Hard challenge can be valuable for developing mindset discipline, even more so than exercise. ● Long-term sobriety from alcohol can be a personal commitment with various goals, such as improved health and well-being. [45:47] What is The Power of Rejuvenation Days? ● Implement a schedule including planning, high-performance, and rejuvenation days to optimize productivity and creativity. ● Disconnecting intentionally from work and other obligations during rejuvenation days can lead to increased creativity and moments of clarity. ● Prioritize being present in personal relationships and setting boundaries to achieve a healthy work-life balance. ● Embrace the power of balance in life to avoid burnout and improve overall well-being. AND MUCH MORE! Resources from this episode: ● Website: http://www.realgrader.com/ ● Dr Alex Montalenti: https://instacard.co/alex-montalenti/home Get your instacard (digital business card) here: Instacard.realestate ● Follow Alex ○ Facebook: https://www.facebook.com/realgrader/ ○ LinkedIn: https://www.linkedin.com/in/alexmontalenti/ ○ Instagram: https://www.instagram.com/alex.montalenti/ ● Alex on Amazon: ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.