#946 The ONLY Real Secret For Weight Loss with Ben Azadi
There’s really only one way to achieve sustainable weight loss. It’s simple to understand but not that easy to apply. It’s not about calories. It’s not about willpower. It’s not about suffering or restricting yourself. It’s about cellular inflammation. It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job! In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat! Excessive glucose and insulin spikes from carbohydrates, and eating frequently. Bad fats. Toxins Poor sleep Poor thoughts RESOURCES MENTIONED: 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
5 Feb 23min
#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker
Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers. Show Highlights: Overview of the carnivore diet and its principles. Benefits of a meat-based diet for metabolic health and visceral fat loss. Comparison between the carnivore diet and ketogenic diets. Challenges in measuring visceral fat and its health implications. Impact of plant foods and anti-nutrients on gut health. Role of dietary choices in managing chronic health conditions. Discussion on cholesterol levels and their relationship with diet. Importance of a supportive community when adopting new dietary practices. Insights on the gut microbiome and fiber's necessity in nutrition. Emphasis on a holistic approach to health metrics and individual well-being. RESOURCES MENTIONED: Website: Dr. Shawn Baker Website Twitter: @ShawnBakerMD Instagram: @shawnbaker Facebook: Dr. Shawn Baker YouTube: Dr. Shawn Baker LinkedIn: Dr. Shawn Baker 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
3 Feb 1h 8min
#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin
📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
31 Jan 1h
#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz
Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance of parental influence on children's dietary habits and the benefits of gratitude and community support in fostering overall well-being. RESOURCES MENTIONED: 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
29 Jan 1h 29min
#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer
Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels. Show Highlights: Strategies for improving metabolism Building lean muscle mass while losing fat Importance of consistency in fitness routines Role of protein intake in muscle repair and growth Dangers of overtraining and burnout Balancing exercise intensity with recovery Managing carbohydrate intake in relation to diet plans Understanding body composition versus scale weight Importance of gradual behavioral changes for different fitness levels Emphasizing sustainable lifestyle changes over quick fixes 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
27 Jan 1h
#940 5 Major Problems With The Carnivore Diet with Ben Azadi
In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health. 📍RESOURCED MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 The Iron Curse book by Dr Christy Sutton: https://amzn.to/4hps4If 💊 Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 💊 Designs for Health Potassium: https://amzn.to/3EaIGoU 💊 HCL supplement for breaking down protein and constipation: https://amzn.to/3ClBe9P 💊Ox Bile supplement for breaking down fat and diarrhea: https://amzn.to/40rGssx 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
24 Jan 35min
#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits. 📍RESOURCES MENTIONED 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📍Keto Mojo Machine For Testing Blood Glucose & Ketones: http://www.ketokampmachine.com use the coupon code KETOKAMP24 --
23 Jan 27min
#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips to enhance their metabolic health and overall well-being. By sharing his story and insights, he hopes to inspire and guide others on their journey to metabolic freedom. 📍RESOURCES MENTIONED: ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🫒 The healthiest olive oil on the planet. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com 📲 Track your macronutrients for free here: http://www.cronometer.com/ketokamp
22 Jan 30min
