Allison Pelot | Feeling Stuck? Ask Yourself These Questions to Break Free and Thrive! Simple Ways to Love Yourself MORE KKP: 736
Metabolic Freedom With Ben Azadi2 Feb 2024

Allison Pelot | Feeling Stuck? Ask Yourself These Questions to Break Free and Thrive! Simple Ways to Love Yourself MORE KKP: 736

Today, I am blessed to have here with me Allison Pelot. Allison has dedicated nearly two decades of her life to supporting clients as a holistic fitness trainer and energy healer, specializing in facilitating rapid and sustainable change. Her expertise lies in corrective exercise, metabolic nutrition, and energetic alignment, guiding individuals towards transformative results. Allison's primary focus is on empowering her clients to feel strong, confident, and serene in their bodies, fostering life-changing outcomes through practical and proven energy skills. She incorporates a comprehensive approach that includes mindfulness, somatic exercises, self-reflection, and deep affirmations, providing clients with the tools to practically manifest their desired reality through personal growth. Allison's educational background includes a Bachelor of Science in exercise science from GA State University. She is also a certified CHEK Practitioner and holds certifications as a Holistic Nutrition & Life Coach. Furthermore, she has acquired various certifications in the healing arts, such as Pranic Healing through the Institute For Inner Studies, inner child healing, story work, and emotional intelligence. In this episode, we dive into the transformative power of prioritizing self-care and personal development. Allison addresses people's common struggle in putting themselves first, attributing it to the brain's inclination toward easy tasks that don't involve vulnerability. Allison emphasizes the consequences of prioritizing others over oneself, which leads to exhaustion and resentment. Plus, Allison advocates for self-celebration and the dangers of constant overthinking and unconscious living. Discussing learned helplessness, she describes it as a form of victimhood, encouraging individuals to reconnect within to tap into their true power. Allison also explores the identification of pain and fear related to genetic health factors, urging a middle-ground approach and the importance of taking responsibility for one's health. She highlights personal growth as an ongoing journey and the essential steps of mind alignment, neural retraining, and energetic healing for personal transformation. Learn more about Allison’s Finally Thriving Program here: https://www.finallythrivingprogram.com Use the coupon code KETOKAMP10 for 10% off. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:30] Unraveling the Challenges of Prioritization and the Power of Self-Care Allison observes that many people struggle to prioritize themselves. They often put the needs of others ahead of their own, neglecting self-care and personal development. She raises the question of why it is challenging for individuals to put themselves first. Allison suggests that the brain may play a role in pushing people towards easy or familiar tasks that don't involve vulnerability or exposure. Over time, Allison notes that people who consistently prioritize others over themselves may face consequences. This can lead to exhaustion, restlessness, and resentment, as they deplete their own energy without replenishing it. Allison advocates for the transformative power of self-care. Taking small amounts of time, like 10 minutes a day, for activities such as meditation, nature walks, or workouts sends a message to oneself that they are valued. [11:50] Breaking Free from Overthinking and Unconscious Living Allison emphasizes the importance of celebrating oneself and recognizing personal accomplishments and wins. Without a system of self-celebration, individuals may feel a constant need for more without acknowledging their achievements, leading to a sense of inadequacy. Allison suggests that individuals often find themselves trapped in constant overthinking and information overload. She advocates for grounding oneself in the body, feeling into the heart, and moving away from excessive mental chatter. She points out that many people live unconsciously, unaware of the energetic dynamics at play—suppressed emotions, ingrained beliefs, or old programs running in the background. Lack of awareness, according to Allison, is a significant challenge as individuals may not realize they have the power to make choices and change their lives. [18:15] Learned Helplessness and Rediscovering Inner Strength Allison describes learned helplessness as a form of victimhood. It's a state where individuals feel overwhelmed and unable to take action because they have learned to give up. This can manifest as a sense of powerlessness and a belief that life is too overwhelming to handle. People may resort to unhealthy coping mechanisms, such as numbing out or addictive behavior, as a way to dissociate from the overwhelming feelings of disconnection. Regardless of external chaos, reconnecting within allows individuals to tap into their true power and make empowered choices in their lives. Allison acknowledges that pain, whether physical or emotional, is an integral part of life. Instead of succumbing to learned helplessness, she encourages individuals to recognize that feeling one side of an emotion opens the potential to feel the other side. [24:25] From Painful Identities to Empowered Ownership in Health and Connection Allison notes that individuals often identify strongly with the pain they have experienced. This identification can contribute to the sense of learned helplessness, where people feel overwhelmed and unable to take action based on their past experiences. She addresses the fear associated with genetic factors in health. Allison encourages a middle ground approach, advising individuals not to blindly accept familial health conditions as destiny. Allison advocates for taking full responsibility for one's health and well-being. Viewing doctors as consultants and becoming the authority over one's body enables individuals to make informed choices, leading to empowerment. Cultivating intimacy with oneself through wellness practices fosters a more authentic connection with others. True connection, according to Allison, begins by rekindling the severed connection with oneself. [33:45] Embracing Life's Challenges as Catalysts for Self-Empowerment Allison highlights that personal growth is an ongoing journey and challenges are a normal part of it. Contrary to the misconception that personal development reaches a point of completion, she emphasizes that individuals will continue to face challenges and opportunities for growth throughout their lives. Allison sees challenges as opportunities to flex the metaphorical muscle of self-empowerment. The universe, in her perspective, provides situations to test and strengthen one's ability to take charge, make choices, and stand up for oneself. [46:15] Mind Alignment, Neural Retraining, and Energetic Healing for Personal Transformation Allison emphasizes the importance of aligning the mind as the initial step in her teachings. Training the mind involves quieting it and connecting with the higher mind, which is associated with higher aspects of oneself. This alignment enables individuals to move away from default thought patterns and foster more optimistic thinking authentically. A crucial aspect of mind alignment is examining one's default state of mind. Allison encourages individuals to assess what they think about 90 percent of the time and work on retraining neural pathways. The goal is to break free from learned helplessness and negative feedback loops by cultivating more positive and authentic thinking. Allison incorporates various energetic healing modalities in her teachings, such as meditations and energy work to help students reconnect with their root chakra. AND MUCH MORE! Resources from this episode: Website: https://www.pureenergypdx.com Learn more about Allison’s Finally Thriving Program here: https://www.finallythrivingprogram.com Use the coupon code KETOKAMP10 for 10% off. Finally Thriving: https://www.finallythrivingbook.com Allison Pelot | Bringing Genuine Self-Care & Joy to Your Health & Fitness Routine KKP: https://ketokamp.libsyn.com/allison-pelot-bringing-genuine-self-care-joy-to-your-health-fitness-routine-kkp-421 Ben Azadi on Allison’s Podcast: https://www.pureenergypdx.com/integrate-yourself-podcast/yg3t5ph547m423ktd8nd9grar7exx2 Follow Allison Pelot Instagram: https://www.instagram.com/allisonpelot_ Facebook: https://www.facebook.com/PureEnergyWellness/ YouTube: https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUg Podcast: https://integrateyourselfpodcast.buzzsprout.com 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Avsnitt(1135)

#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi

#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low protein intake is sabotaging your metabolism How constant grazing spikes insulin and blocks fat burning The truth about late-night eating and fat-burning sleep Why strength training is non-negotiable for fat loss (at any age!) How sleep debt leads to cortisol belly and metabolic dysfunction 🧠 Learn the science-backed solutions to finally burn stubborn belly fat—without calorie counting. 🎁 Claim your copy of Metabolic Freedom + $997 in FREE bonuses: 👉 http://www.MetabolicFreedomBook.com 🧬 Mentioned Resources: Kion Aminos: http://www.getkion.com/metabolic Somnifix Mouth Tape https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   use the coupon code KETOKAMP   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Maj 17min

#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, counting calories, or crashing mid-morning. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 🧠 What You’ll Learn: The science behind the “30-30 Rule” for breakfast (30g protein + 30g healthy fats) 3 meal examples that stabilize insulin and curb cravings Why fasted morning cardio unlocks fat-burning potential The surprising power of “Vitamin G” (gratitude) to lower cortisol & boost digestion How to adapt the plan for vegetarians and travelers Why stress, poor sleep, and inflammatory thoughts sabotage fat loss How to test if your coffee breaks a fast 💥 Mentioned Links & Resources: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com ☕ Purity Coffee → http://ketokampcoffee.com — use code KETOKAMP for 15% off 🥤 Equip Protein → http://equipfoods.com/benazadi  — use code for 20% off 💪 Keon Amino Acids → http://getkion.com/metabolic  — save 20% 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Maj 16min

#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi

#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You’ll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com  🔥 You’ll Learn: What skin tags and brown patches say about your insulin levels How snacking speeds up aging (Hayflick Limit explained) Why "hangry" episodes mean you’re metabolically inflexible How to transition from sugar burner to fat burner without the keto flu The #1 blood test you should get this year (it’s NOT glucose) 📘 Order the book & get $997 in free bonuses: http://www.metabolicfreedombook.com 🧪 Track your glucose & ketones at home: KetoKampMachine.com — Use code KETOKAMP24 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Maj 17min

#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi

#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Highlights include: Arugula & broccoli sprouts to activate detox pathways Organic coffee (high-CGA) that lowers liver cancer risk by 71% Ginger, garlic & milk thistle to reduce liver inflammation Citrus & green tea to boost bile flow and glutathione Egg yolks & beef liver (choline-rich) to remove fat from the liver Avocados for potassium, fiber, and liver-protective compounds Dandelion root to stimulate bile and support digestion 💥 BONUS: Ben shares a complete protocol with lifestyle tips including fasting, avoiding seed oils, and hydration to speed up healing. 🔗 Get 15% off clean, mold-free Purity Coffee: http://www.ketokampcoffee.com (use code KETOKAMP) 🧬 Liver-supporting organ complex Ben uses: [Organ Meat Complex by PaleoValley] https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied  🍵 Clean organic green tea with no microplastics: [Peak Tea – Pique Tea] https://amzn.to/453f87S  📕 Grab Ben’s brand-new book Metabolic Freedom & get the course for FREE: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Maj 17min

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break your fast without spiking blood sugar 🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE: 👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow. Equip Protein: http://www.equipfoods.com/benazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Maj 17min

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being. 🔥 Key Topics Discussed: Impact of environmental toxins on metabolic health Relationship between toxins and weight gain, insulin resistance, and hormone disruption Importance of detoxification for improving health Concept of metabolic flexibility and its role in diet Effects of fasting on healing and metabolic function Influence of thoughts and mindset on physical health Role of gratitude in enhancing well-being Everyday sources of toxin exposure and practical solutions to minimize them Importance of supporting detox pathways in the body Connection between dietary choices and metabolic health outcomes Links and Resources: Dr. Pompa's Website: https://pompaprogram.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Maj 1h

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes. 🔥 Key Topics Discussed: Importance of insulin resistance in metabolic health Impact of diet on insulin levels and overall well-being Role of fasting in managing insulin and promoting health Discussion on dietary strategies, including low-carb and ketogenic diets The significance of electrolyte balance during dietary transitions The relationship between calorie intake and hormonal responses Flexibility in fasting methods for personalized health strategies Psychological and spiritual benefits of fasting The concept of metabolic freedom and its implications for chronic disease prevention Empowering individuals with knowledge and resources for better health management Links and Resources: Connect with Megan Ramos: https://meganramos.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Maj 57min

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom. 🔥 Key Topics Discussed: Importance of metabolic health and its impact on overall well-being The role of fasting in improving metabolic health, particularly for women Effects of ultra-processed foods on metabolism and health The significance of protein intake in managing hunger and cravings Hormonal fluctuations in women, especially during perimenopause and menopause Strategies for improving sleep quality and its connection to metabolic health The concept of the "hermetic zone" and optimal stress levels for health The relationship between metabolic health and neurocognitive disorders Practical tips for making healthier food choices and reading ingredient labels The idea of metabolic freedom and its implications for lifestyle and health management Links and Resources: Connect with Cynthia Thurlow: https://cynthiathurlow.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Maj 54min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
rss-sjalsligt-avkladd
sova-med-dan-horning
rss-the-house-podcast-3
handen-pa-hjartat
giggles-med-wiggles
rss-personlighetspodden
tyngre-radio
sa-in-i-sjalen
rss-pa-insidan-med-bjorn-rudman
rss-the-house-podcast-4