Anthony Chaffee, MD | Throw Away Your Kale & Eat Your Red Meat, The Shocking Link Behind Plant Toxins & Autoimmune Disease, How to Know Which Vegetables Are Safe For You KKP: 744
Metabolic Freedom With Ben Azadi17 Feb 2024

Anthony Chaffee, MD | Throw Away Your Kale & Eat Your Red Meat, The Shocking Link Behind Plant Toxins & Autoimmune Disease, How to Know Which Vegetables Are Safe For You KKP: 744

Today, I am blessed to have here with me Dr Anthony Chaffee. He’s an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switching to a diet tailored to our species. About 23 years ago, when Dr Anthony was taking cancer biology at the University of Washington, they were learning about the roles of plants. Plants in general have about a million different defense chemicals that are used to poison and deter animals and insects from meeting them up. They need to be able to protect themselves because animals and insects are constantly attacking them. They learned that quite a few plant toxins had already been demonstrated to be carcinogenic by researchers and that people had even recognized this fact. Brussels sprouts had 136 identified carcinogens, and then mushrooms had over 100. And then all of these different produce items that people would eat on a regular basis would have dozens and dozens of different carcinogens in them. That’s why Dr Anthony is on full carnivore. In this episode, Dr Anthony speaks about the toxins people are getting from eating plants. He gives some advice on what you can do to avoid chronic disease and live a longer life. Tune in as we chat about carcinogens, plant toxins, hormetic effects, and the effects of eating full carnivore on your body. -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S 🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Biotiquest Sugar Shift probiotic. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [12:15] Can Diabetes be Reversed with a Plant-Based Vegan Diet? Controlling blood sugar levels and insulin resistance are issues with diabetes. Lowering your insulin is the treatment for that. How may insulin levels be decreased? You lessen the level of carbs in your body. When you stop eating carbohydrates, your body will produce the right amount of carbohydrates, which will cause your insulin levels to decrease. Dr Anthony hasn’t heard of many people doing a Plant-based diet to cure type one diabetes but there are studies with ketogenic diets helping type one and type two diabetes. Some people with type one diabetes have radically changed how they manage their condition by adopting carnivorous or even ketogenic diets. They only need to provide a small amount of long-acting insulin, which will last them for the entire day, rather than many doses of the drug throughout the day. [18:52] All Plants Have Carcinogens! Why Plants Are Trying to Kill You There are undoubtedly things that have the potential to have hormetic effects. However, there is a claim that all of these plant toxins, literally millions of them, are not produced by plants for human benefit because we are not living in the Garden of Eden. There's no actual evidence provided to say which chemicals are hormetic. At what dosage? Just get one leaf from your spinach or sage. That doesn't necessarily have all the same chemicals. What kind of surroundings did it grow in? What kind of soil was it? What time was the pick? When must it be chosen as having to be freshman, it must be medicines. All of these objects' chemical makeups are altered by this. And so now all of a sudden, you don't know what dosage of digitalis you're getting. You can experience this beneficial hormetic effect in very small dosages. But it's in very controlled doses. [24:04] How can you tell whether something is working for or against you? You could follow an entire elimination diet. Do it for a month, then assess your feelings. After that, you introduce each thing one at a time. Some people are more resistant to these harmful chemicals and will have a better ability to detoxify these things. [31:51] Eating The Right Animal Protein on the Carnivore Diet Pick through exactly what you're eating. You can gain a small volume of muscle and bone and lose a large volume of fat and you'll gain weight, but your body composition will be different, and your clothes will fit differently. [44:03] Heart rate variability: A sign to see if meat or plant toxic are good or bad for you? Nothing in meat will disrupt your heart's rhythm or bring on an arrhythmia. However, you might be hiding something. For example, your electrolytes are slightly out of balance, which is uncommon on a carnivorous diet. However, it may be claimed that when you switch to a ketogenic diet or a carnivore diet that is ketogenic from eating a lot of carbohydrates while your insulin is up, your levels of insulin suddenly go down. AND MUCH MORE! Resources from this episode: Instagram: https://www.instagram.com/anthonychaffeemd/?hl=en Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Podcast: https://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790 Dr Anthony’s on Amazon: https://amzn.to/40RkhuF Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S ⭐ Biotiquest Sugar Shift probiotic. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi

#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi

In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he’s used to help thousands reclaim their metabolic health. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com 🧬 You’ll learn: Why inflammation, not calories, is the root cause of weight gain The #1 most overlooked fat-burning hormone (T3) and how to unlock it How to reduce toxic interference: from seed oils to BPA-laced receipts A simple intermittent fasting schedule (18:6) for rapid results How to combine keto + fasting for maximum fat burning & longevity Why your thoughts are biochemical messages that impact metabolism The real power of "Vitamin G" (gratitude) for healing and fat loss Habit-stacking strategies like post-meal walks, sweating, and tracking fasting insulin 💡 Key Tools Mentioned: metabolicfreedombook.com – Grab the book and get a free 30-day fat-loss protocol + course Keto Mojo – Blood ketone monitor to track ketosis. http://www.ketokampmachine.com use the coupon code KETOKAMP24  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Juni 22min

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Juni 19min

#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi

#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Here’s what you’ll learn: Ketones for Brain Fuel Why Alzheimer’s is called “Type 3 diabetes” The role of fasting and a low-carb, high-fat diet in boosting ketones Zone 2 Cardio & Movement How daily walks or low-intensity cardio can trigger brain-derived neurotrophic factor (BDNF) The incredible brain benefits of 10,000+ daily steps Low-Toxin, Brain-Nourishing Nutrition Brain foods: wild salmon, organic blueberries, pasture-raised eggs, broccoli sprouts, and olive oil What to avoid: seed oils, HFCS, glyphosate, and artificial sweeteners Deep Restorative Sleep Activating the brain’s detox system (glymphatic system) with quality sleep Tools: Oura Ring, magnesium threonate, blackout sleep masks, cold/dark rooms Ben’s preferred magnesium and sleep gear are linked in the notes Mental Stimulation & Gratitude How learning, puzzles, and nature lower cognitive risk The game-changing benefits of “Vitamin G” – gratitude Recommended reading: Heavily Meditated by Dave Asprey Resources Mentioned: 📏 Test your ketones + glucose: http://www.ketokampmachine.com — use code KETOKAMP24 for a discount. 🫒 Try Ben’s favorite olive oil: http://www.ketokampoliveoil.com – get a $39 bottle for $1! Sleep trackers..  Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf   FitBit: https://amzn.to/3Z0tXn1  Apple Watch: https://amzn.to/4fVPZyf  Whoop Band: https://amzn.to/3ZgGVyv  Supplement with magnesium threonate. Here is my favorite one: https://amzn.to/448tbrT  Sleep mask: https://amzn.to/4mVeks9  Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Juni 19min

#1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi

#1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi

Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories. Highlights: The #1 hidden belly fat trigger in 80% of foods 🧪 How seed oils mimic cigarettes in terms of toxicity 🍟🚬 Why insulin and cortisol must be addressed to lose weight The 6 hidden drivers of inflammation and fat gain How gratitude (Vitamin G) boosts fat loss and longevity 💛 The lab tests you need to measure inflammation 📊 Easy food swaps and lifestyle hacks to burn fat naturally 🔗 Links and Resources: 📚 Grab Ben’s new book Metabolic Freedom + FREE course ($997 value): 👉 http://www.metabolicfreedombook.com 🕶 Viva Rays blue-blocking glasses mentioned: https://vivarays.com/ketokamp (discount code is KETOKAMP) Sleep trackers..  Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf   FitBit: https://amzn.to/3Z0tXn1  Apple Watch: https://amzn.to/4fVPZyf  Whoop Band: https://amzn.to/3ZgGVyv  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Juni 26min

#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan

#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertension. The conversation covers the impact of exercise, diet, and oral health on nitric oxide production, critiques common health misconceptions, and highlights the importance of lifestyle changes over medications. Listeners gain practical tips for improving health naturally and the value of supportive relationships in wellness journeys. 🔥 Key Topics Discussed: Importance of nitric oxide in health and its role in blood pressure regulation. Relationship between nitric oxide production and metabolic health. Impact of sugar versus salt on hypertension and overall health. Consequences of polypharmacy and reliance on prescription medications for high blood pressure. Dietary sources that enhance nitric oxide levels, particularly green leafy vegetables. Effects of high-intensity exercise and altitude training on nitric oxide production. Dangers of seed oils and their contribution to inflammation and insulin resistance. Role of oral health and the microbiome in nitric oxide production and blood pressure. Benefits of lifestyle modifications, including diet and exercise, for improving health outcomes. Importance of addressing root causes of health issues rather than just managing symptoms. 🔗 Links and Resources: ✔️ Get Dr Nathan Bryan's Nitric Oxide Supplements and products here: https://bit.ly/4jyJov2 Use the coupon code KETOKAMP for a discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Juni 1h 6min

#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben Azadi

#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben Azadi

In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods. Mentioned Links: 🎁 Claim your FREE metabolism course with the purchase of Ben’s NYT bestselling book Metabolic Freedom: 👉 http://www.metabolicfreedombook.com Topics Covered: Day-by-day breakdown of benefits Liver, gut, and mitochondrial support Appetite and blood sugar regulation How lemon water supports fat loss Q&A: Does it break a fast? What’s the best temperature?

8 Juni 20min

#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi

#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts. Drink Purity Coffee (organic, medium roast) ☕👉 http://www.ketokampcoffee.com – use code KETOKAMP for 15% off 👉 BodyBio PC Oil – https://bodybio.com/?ref=KETOKAMP for 15% off Take BEAM Minerals – Electrolyze + Micro Boost👉 https://www.beamminerals.com/ketokamp – use code KETOKAMP for 20% off 👉 BodyBio TUDCA https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off 👉 Somnifix Mouth Tape – https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code ketokamp Use a strong binder before bed (e.g., Cellular Solutions Gut Clear) Find it here: https://store.healthcenters.com/?oid=5&affid=5 Practitioner code: CS-Supp#Pract 📘 Grab Ben’s new bestselling book Metabolic Freedom and get a FREE metabolism course → 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Juni 24min

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower. ✅ Eliminate 5 inflammatory foods (like seed oils & HFCS) ✅ Stop eating 3–5 hours before bed & ditch the snacks ✅ Walk 10–30 mins after meals to blunt glucose spikes ✅ Take apple cider vinegar before meals to enhance fat burning ✅ Eat 40g of protein at each meal to boost metabolism 💥 Results: Less bloating, more energy, deeper sleep, and rapid fat loss. 🎁 Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): 👉 http://www.metabolicfreedombook.com 📌 Mentioned Links: Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (15% code automatically applied ) Equip Protein (20% off): https://equipfoods.com/benazadi Free Tracking App: https://cronometer.com/ketokamp Seed Oil Allergy Card: https://seedoilcard.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Juni 22min

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