#917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi

#917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi

The mistake people make is burning more calories than ingested. If you lower your dietary calories, over time, you lower your metabolic rate. Focusing on calorie counting is a HUGE mistake. The body is not a calculator or math equation. 1,000 calories from steak vs skittles will elicit a different response. Instead of focusing on calories, it’s more effective to: Focus on insulin sensitivity… How insulin causes fat storage. This brings me to the #1 exercise to lose belly fat… Strength training… Think of your muscle mass as sponges for glucose… The goal is not weight loss it’s fat loss.. The best workout routine for fat loss… 3 sets of 4 compound movements, twice per week. WORKOUT TEMPLATE. Monday: 3 sets of bench press or push ups. Bench press 8-12 reps, or max push ups 3 sets of weighted squats or body weight squats Weighted squats 8-12 reps, or 20 squats 3 sets of weight shoulder press 8-12 reps 3 sets of bench dips 8-12 reps Wednesday 3 sets of one arm rows 8-12 reps 3 sets of burpees 15 burpees each set 3 sets of weighted lunges or body weight lunges 8-12 reps of weighted, 20 body weight lunges (10 each leg) 3 sets of close grip bench press or close grip push ups. Bench press 8-12 reps, or max push ups 📍Resources Mentioned: 📍 Sleep trackers.. 📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍 FitBit: https://amzn.to/3Z0tXn1 📍 Apple Watch: https://amzn.to/4fVPZyf 📍 Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1295)

The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286

The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC Get Your Optimized Magnesium - Use Code FREEDOM for 20% OFF : https://bit.ly/47A3Ybo  🔥CLICK For Your Comple...

31 Mars 15min

The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285

The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285

What if your greatest pain could become the driving force behind your life’s purpose? In this powerful and deeply personal episode of the Metabolic Freedom Podcast, Alex Montalenti takes the host sea...

30 Mars 38min

Why Fasting Isn’t Burning Your Belly Fat -The Hidden Metabolic Signals That Keep You Stuck and How to Finally Unlock Fat Loss Naturally With Ben Azadi | #1284

Why Fasting Isn’t Burning Your Belly Fat -The Hidden Metabolic Signals That Keep You Stuck and How to Finally Unlock Fat Loss Naturally With Ben Azadi | #1284

🔥 Kickstart Your 30-Day Metabolic Reset (Supplements +  Fat Loss System) → https://bit.ly/3Prtz01  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Most people think the...

29 Mars 11min

The Silent Start of Diabetes - Early Warning Signs of Insulin Resistance Most People Ignore (Even With Normal Blood Sugar) With Ben Azadi | #1283

The Silent Start of Diabetes - Early Warning Signs of Insulin Resistance Most People Ignore (Even With Normal Blood Sugar) With Ben Azadi | #1283

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Most people thi...

28 Mars 21min

Doctors Won’t Tell You This: How 2 Tablespoons of Olive Oil Daily Can Burn Dangerous Visceral Fat, Balance Insulin, and Transform Your Metabolism With Ben Azadi | #1282

Doctors Won’t Tell You This: How 2 Tablespoons of Olive Oil Daily Can Burn Dangerous Visceral Fat, Balance Insulin, and Transform Your Metabolism With Ben Azadi | #1282

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC 🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4bH5oBX 🔥CLICK For Your Comple...

26 Mars 15min

WARNING - They’re About to Label Your Food “Not For Human Consumption” – The Shocking Truth About Ultra-Processed Foods, Hidden Sugars, and Why You Can’t Stop Eating With Ben Azadi | #1281

WARNING - They’re About to Label Your Food “Not For Human Consumption” – The Shocking Truth About Ultra-Processed Foods, Hidden Sugars, and Why You Can’t Stop Eating With Ben Azadi | #1281

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  FREE Fat Burning Reset Guide (Better Than Ozempic) HERE-https://bit.ly/3O0mtyH  What if the ...

24 Mars 14min

Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280

Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280

What if the reason you’re not healing isn’t because you need more supplements, more discipline, or more biohacks… but because your body is overloaded and needs less? In this episode, Ben Azadi sits d...

23 Mars 50min

Why You’re Not Losing Belly Fat (Even If You Eat Healthy) The Protein Mistake That’s Keeping You Hungry, Craving, and Stuck With Ben Azadi | #1279

Why You’re Not Losing Belly Fat (Even If You Eat Healthy) The Protein Mistake That’s Keeping You Hungry, Craving, and Stuck With Ben Azadi | #1279

Equip Foods - Protein Powder Get 20% off when you use code AZADI - https://bit.ly/47VL5Q5  FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s 🔥CLICK For Your Comple...

22 Mars 15min

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