Empowered Entrepreneurship: Amanda Hengst’s Journey
Amanda Hengst’s journey from escaping sex trafficking to becoming a high-ranking executive is a testament to resilience and empowerment. She shares key moments from her tumultuous upbringing in a cult, her undercover work dismantling trafficking rings, and her role as a counselor to the New Zealand Government in shaping anti-trafficking policies. Amanda discusses how these experiences shaped her entrepreneurial mindset, especially as a woman in business, and offers advice for aspiring entrepreneurs on navigating business and personal life challenges. She emphasizes the importance of smart investments and clear communication in her success. Amanda also addresses common misconceptions about powerful women in business and how she overcomes them. Through her work in Automation Empire Investment Group, Wholesale Automation, and InkeryCo, she creates opportunities for others to build their dream lives.
8 Sep 202416min
Aligning the Energy Within: Exploring Spirituality, Chakras, and the Path to Happiness
Amrit Singh Reinsch, a Kundalini Yoga practitioner and High Momentum Life Coach, shares his 30-year journey in yoga and meditation, starting in India and now in Mexico. He focuses on one-on-one coaching to help clients pursue their passions using meditation, habit development, and spirituality. Singh has coached globally for over 25 years, combining practical techniques with spiritual insights. The podcast explores spirituality, chakras, and their role in well-being, offering practices to balance chakras and align energy. Singh emphasizes the connection between thoughts, emotions, and energy in achieving happiness and fulfillment.
8 Sep 202430min
Embracing Autonomy: Breaking Free from the Norm with Any Stein
In this episode of “Healthy Mind, Healthy Life,” Amy Stein, a healer and mentor, discusses her journey of healing through plants, energy medicine, and breathwork. She helps highly sensitive women reconnect with their bodies’ intelligence using Mother Nature as a guide. Amy’s personal struggles led her to embrace holistic healing, becoming an herbalist, energy medicine educator, and trauma-informed breathwork facilitator. She empowers others to see their sensitivities as gifts and supports them in their healing journeys. The episode emphasizes the importance of autonomy, self-awareness, and trusting one’s intuition to live authentically and in harmony with oneself.
8 Sep 202436min
From Dance to Love: Andre Paradis on Building Strong Relationships
In this episode of “Healthy Life, Healthy Mind,” host Avik interviews Andre Paradis, a relationship coach and former dancer. Andre shares his journey from performing with legends like Michael Jackson to becoming a relationship expert. He discusses the importance of nurturing love, effective communication, and overcoming relationship barriers. Andre offers practical tips for building trust, balancing individuality, and fostering intimacy. The episode provides valuable insights for anyone looking to enhance their relationships and personal growth.
8 Sep 202447min
Community Mental Health: Bridging the Gaps and the Power of Routine with the Plan to Recover Journal
Andrea Epting, a seasoned mental health professional, shares her 19-year journey in mental health and addiction recovery. She founded Wize Mind Enterprises and the non-profit Heads Up Guidance Services, making counseling accessible through clinical volunteers. Andrea emphasizes the importance of community-based mental health services, reducing stigma, and establishing healthy routines. Her “Plan to Recover Journal” aids in mental health recovery and self-discovery. Andrea’s holistic approach integrates treatment modalities, neuroscience, and spirituality. Her work, including the Lightning In A Bottle courses and Direct Impact podcast, inspires and educates on mental well-being.
8 Sep 202425min
Empowering Leadership with Angie Colee
In this episode of “Healthy Mind, Healthy Life,” host Avik interviews Angie Colee, known as “The One-Woman Bomb Squad.” Angie shares her journey of defying norms and empowering leaders in business. She discusses her strategies for building resilience, effective communication, and leading remote teams. Angie also delves into the challenges and rewards of a digital nomad lifestyle, overcoming self-doubt, and turning creative work into viable businesses. Her motto, “Big risks for big rewards,” encapsulates her approach to life and leadership. Tune in for actionable insights and inspiration to lead life on your terms
8 Sep 202423min
From Unawareness to Inner Peace: Creating a Healthy Body through Finding Inner Balance with Ann Hince
In this episode of “Healthy Mind, Healthy Life,” Ann Hince shares her journey of developing inner awareness to release physical tension stored in her connective tissue through the power of her mind. Her transformation includes tangible physical changes, such as the alignment of her eye sockets and the straightening of her neck. Ann emphasizes that this power lies within everyone and can be unlocked through inner practices. Her story, rooted in overcoming past trauma, highlights the profound connection between inner awareness, emotional well-being, and physical health, encouraging listeners to harness their mind’s power for inner peace and overall well-being.
8 Sep 202440min
The Transformative Power of Psychedelics: An Interview with Dr. Anne Metz
In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes Dr. Anne Metz, a psychotherapist specializing in psychedelics. Dr. Metz discusses her journey from using psychedelics to address her own depression to helping others transition from recreational to intentional use. She highlights the therapeutic benefits of psychedelics in healing trauma and fostering personal growth. Dr. Metz also emphasizes the importance of safety, preparation, and integration in psychedelic therapy. The conversation explores the potential of psychedelics in mainstream mental healthcare and the need for responsible practices and community support.
8 Sep 202440min
