Bonus: 3 Birth Relaxation tips you can use RIGHT NOW!

Bonus: 3 Birth Relaxation tips you can use RIGHT NOW!

In this episode, I use the Your Birth Project course to give you 3 relaxation tips for birth that you can implement right now. These include ways to relax your body, to stay away from the fear tension pain cycle and allow your body to breathe and move freely.


Find out more about these tips and a whole lot more through the Your Birth Project course, it is an online hypnobirthing course available worldwide that will support you to create your best birth.


Find me @kiwibirthtales and @yourbirthproject

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(309)

Lucy: Spontaneous Triplets, Emergency C-Section & 2 Months in NICU

Lucy: Spontaneous Triplets, Emergency C-Section & 2 Months in NICU

This episode of Kiwi Birth Tales is proudly sponsored by Woolworths NZ in support of the Little Miracles Trust. In this episode I speak with Lucy about her spontaneous triplet pregnancy and the journe...

25 Maj 51min

Phoebe: When “Normal” Postpartum Pain Was Actually Osteoporosis

Phoebe: When “Normal” Postpartum Pain Was Actually Osteoporosis

This episode of Kiwi Birth Tales is proudly sponsored by Woolworths NZ in support of the Little Miracles Trust. This week on Kiwi Birth Tales I speak with Phoebe about her journey to motherhood with h...

18 Maj 1h 16min

BONUS: Pregnancy Diaries WK 36-38

BONUS: Pregnancy Diaries WK 36-38

The final pregnancy diaries update before our baby is here!!! Hosted on Acast. See acast.com/privacy for more information.

14 Maj 10min

Bri + Oakley: Reduced Movements, Emergency CSection and NICU at 35 Weeks

Bri + Oakley: Reduced Movements, Emergency CSection and NICU at 35 Weeks

This episode of Kiwi Birth Tales is proudly sponsored by Woolworths NZ in support of the Little Miracles Trust. In this episode of Kiwi Birth Tales, I speak to Brianna. After experiencing reduced move...

11 Maj 1h 14min

Sam + Otis: IVF, Pregnancy Complications and a Premature Birth at 29 Weeks

Sam + Otis: IVF, Pregnancy Complications and a Premature Birth at 29 Weeks

This episode of Kiwi Birth Tales is proudly sponsored by Woolworths NZ in support of the Little Miracles Trust. In this episode of Kiwi Birth Tales, I speak to Samantha - we focus on her second pregna...

5 Maj 48min

BONUS: Pregnancy Diaries WK 34 + 35

BONUS: Pregnancy Diaries WK 34 + 35

Pregnancy Diaries update week 34 and 35 - getting close to the end now! Hosted on Acast. See acast.com/privacy for more information.

29 Apr 16min

BONUS: Pregnancy Diaries WK 31-33

BONUS: Pregnancy Diaries WK 31-33

Did someone say numb flaps? Oh, it was me.... Week 31-33 and all the joys that come along with it that, in this pregnancy diaries episode. Carpal tunnelPregnancy insomniaSleeping arrangementsNesting (...

9 Apr 17min

Kobi + Dovie: "The Fear Is Loud In Pregnancy, But The Love Is Louder"

Kobi + Dovie: "The Fear Is Loud In Pregnancy, But The Love Is Louder"

This episode of Kiwi Birth Tales is proudly sponsored by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Kobi about her experience navigating pregnancy as a single mum, induction o...

24 Mars 57min

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