Facing Your Troubles
Usually, we turn away from our problems, but this guided meditation invites you to face them with kindness and compassion.
12 Aug 201811min
Present moment meditation
If you are worrying about the future or anxious about the past, this guided meditation will bring you comfortably into the here and now. In this moment, there is only you and your breath. There has ne...
16 Feb 20187min
come to go
If you have disturbing thoughts, you’re over-thinking or you just need a break from your busy mind, this meditation practice is for you. this is a visualization guided meditation. You imagine you are ...
17 Aug 201712min
Mental Vacation With Music
If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your wo...
27 Juli 201710min
Tonglen Compassion Meditation
This is a compassion guided meditation practice. You breathe in suffering and breathe out compassion. You turn what you think of as poison into medicine. Negative thinking causes us to make poor choic...
10 Jan 201716min
Om Mani Padme Hum Mantra
Om Mani Padma Hung is the compassion mantra. Focus on the words and let your heart fill with compassion.
30 Aug 20169min
Sakyamuni Buddha Mantra
This mantra is sung in praise of Gautama Buddha. Let the words wash over you, as it takes you into a relaxed and peaceful state of mind.
30 Aug 20166min
