Ep. 280 - The real reason you’re still stuck on your ex

A little impromptu braveheart love letter.  Sending so much love, Breakup Coach Dorothy

15 Jan 20219min

You’ve decided you no longer want to be in the relationship you’re in. Or, if you’re being honest, you’re still not even sure but “think” you don’t want to be in the relationship anymore. But how do you actually leave? In today’s episode we talk about how to leave a relationship. We cover obstacles you may face and how to overcome them when deciding to leave your significant other. What to expect: Learn what holds you back from leaving your relationship Understand the obstacles that may occur throughout the breakup process when you’re the one who is choosing to leave Become the type of individual who feels, peace, certainty, and confidence while going through a breakup

11 Jan 202128min

What if your ex really was meant to be? Believe it or not, as a breakup coach, I’ve had clients that got back together with their exes. In this episode, I bring in these Bravehearts to tell you how exactly they got their second chance. Sometimes all it takes is working on ourselves to create a new, better relationship with the same person. Tune in if you’ve believe there’s still something left with your ex—you won’t want to miss their stories!

7 Jan 202126min

Cheating is a touchy and intense topic for those who have gone through it. In this special episode, I bring on my clients who have been on both sides of the situation. This conversation unravels the topics of dealing with anger, the true meaning of forgiveness and how to let go of something even if you don’t believe what happened was right.

6 Jan 202122min

We always talk about the dumpee but not the dumper. The truth is, there is still plenty of pain in breaking up with someone, just as there is in being broken up with. In this special episode,  I interview my former—and healed—clients who were the ones that got away. This episode talks about the perspective, personal stories, and regret that come with leaving someone you loved.

5 Jan 202124min

Living your life heartbroken is miserable. How are we supposed to be our best selves when we’re consumed with thoughts about someone else? As a breakup coach who has helped thousands, I am certain that healing is possible for everyone—but most of us aren’t given the right tools. Freedom from pain begins when you prioritize healing your heart. What to expect: ·  What being “over” someone means ·  Understand what keeps you heartbroken ·  Practices that will heal your heart faster than you ever imagined

4 Jan 202134min

What if you guaranteed yourself that after this breakup you were a brand new version of yourself? Many people do this during the new year #newyearnewyou. But what if that didn’t require a new year. What if simply required you to heal your heart in the most powerful, transformative way? What to expect: Learn what a new you will create in your life Understand how to guarantee yourself a new you Become the new you, you always knew you could be

28 Dec 202015min

A part of heartbreak includes unfulfilled expectations. Expectations of yourself and expectations others had for you. During the holidays, these expectations are typically top of mind, as the year ends, family gathers (or not) and feelings are felt about everything that didn’t happen.  Learning to feel content and do I dare even say “proud” during this time is possible. Learn to stop focusing on what you don’t have so that you can focus on what you do. What to expect: Learn how these expectations hold you back from feeling content and proud Understand what to do about expectations (from yourself or others) Become immune to unfulfilled expectations

21 Dec 202021min