Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW

Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW

With rates of Alzheimer’s and dementia rising steeply, especially among women, the conventional pharmaceutical model has largely failed in treating the brain. Functional Medicine takes a different systems-based, personalized approach—focusing on inflammation, metabolic health, and environmental exposures—which offers real hope for prevention and even reversal of cognitive decline. In this episode, I discuss, along with Dr. Heather Sandison, Dr. David Perlmutter, and Maria Shriver, why it is possible to reverse cognitive decline and the cutting-edge science of brain health and Alzheimer’s prevention. Dr. Heather Sandison is the The New York Times bestselling author of Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health. As a renowned naturopathic doctor specializing in neurocognitive medicine, she’s the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. Dr. Sandison has dedicated her career to supporting those suffering with dementia and published her most recent clinical findings in the Journal of Alzheimer’s Disease. She’s excited to shatter common misconceptions about Alzheimer’s and share what she’s learned about keeping your brain sharp at any age. Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain and Drop Acid, among others. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Shriver is a bestselling author, award-winning journalist, former First Lady of California, founder of the Women’s Alzheimer’s Movement, and Strategic Advisor on Women’s Health and Alzheimer’s at Cleveland Clinic. Shriver works to use her voice and platforms to advance some of our nation’s most pressing issues affecting women and women’s health. In November 2023, Shriver joined the President and the First Lady to announce the first-ever White House Initiative on Women’s Health Research, an effort led by Dr. Biden and the White House Gender Policy Council, to galvanize the Federal government and the private and philanthropic sectors to spur innovation, unleash transformative investment to close research gaps, and improve women’s health. Shriver’s advocacy led to the establishment of this historic initiative, and she continues to advise and collaborate with Dr. Biden. She is also the co-founder of the brain health and wellness brand MOSH and founder of Shriver Media. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Reverse Dementia with Dr. Heather Sandison https://drhyman.com/blogs/content/podcast-ep929?_pos=24&_sid=7873ecf2c&_ss=r How to Prevent Alzheimer’s with Your Fork https://drhyman.com/blogs/content/podcast-ep47?_pos=8&_sid=7873ecf2c&_ss=r Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention https://drhyman.com/blogs/content/podcast-ep908?_pos=12&_sid=7873ecf2c&_ss=r

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Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer

Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer

On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness. For ...

7 Jan 1h 3min

Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days

Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days

Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcoho...

5 Jan 22min

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE

This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels ...

31 Dec 20251h 29min

How to Get Your Health Back on Track - ENCORE

How to Get Your Health Back on Track - ENCORE

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of ou...

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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE

The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE

This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine,...

24 Dec 20251h 26min

Why Quitting Sugar Could Save Your Life - ENCORE

Why Quitting Sugar Could Save Your Life - ENCORE

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of ou...

22 Dec 20251h 8min

6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” E...

17 Dec 20251h 23min

The 5 Pillars That Will Transform Your Health In 2026

The 5 Pillars That Will Transform Your Health In 2026

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, da...

15 Dec 20251h 8min

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