Triggers #85
When I first started trying to manage my histamine intolerance, I did what almost everyone does. I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is...
12 Mars 4min
Minerals #84
Minerals and histamine intolerance on the podcast today. Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-fou...
14 Okt 20257min
Flare-up #83
I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit. Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do whe...
23 Sep 20259min
Red Light #82
If you suffer from histamine intolerance — you're not alone. (That's why you're listening to this podcast, right?) And here's something interesting you might not have heard: Red light therapy could ac...
8 Juli 20259min
Coffee FAQ #81
"Can I still drink coffee if I'm histamine intolerant?" I get so many questions about coffee - so here's another coffee podcast. It's coffee FAQs today. Everything on this podcast is provided for i...
26 Juni 20257min
Sensitivity #80
Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected. Whether you've been managing histamine intolerance for years or just figuri...
22 Maj 202510min
Mold #79
Mold affects histamine, gut, hormones—but goes undiagnosed It's the invisible trigger no-one checks for. "Just when you thought you'd nailed sleep, stress and supplements…" Pff - the struggle is real...
15 Maj 20255min
Air Quality #78
You can't see it. You might not even smell it. But the air in your home could be one of the biggest drivers of your histamine symptoms. In this episode, I talk about something that's often overlooked—...
28 Mars 20255min
