What Is PTSD and How Does It Affect Me?

Do you want to feel happier in life?Do you worry that others have a happier life than you do?Do you feel guilty if you don't feel grateful?Then this episode is for you.In this episode, Michelle talks ...

12 Okt 202216min

Do you stop texting your friends to see if they will notice?Do you have difficulty asking your partner for what you need directly?Do you often think 'the grass is greener' when in a relationship?Then ...

5 Okt 202215min

Do you think your friends are making the wrong decision?Do you find it hard to keep your opinions to yourself?Do you want to know how to set boundaries around repeating the same conversation?Then this...

28 Sep 202215min

Do you believe setting a boundary is a threat?Do you give ultimatums when you don't get your way?Do you struggle to compromise?Then this episode is for you.In this episode, Michelle talks about ultima...

21 Sep 202211min

Do you rely on external validation a lot?Do you need compliments to feel secure?Do you think you are needy to ask for reassurance?Then this episode is for you.In this episode, Michelle talks about how...

14 Sep 202211min

Do you get bored easily?Do you take your boredom as a sign that you are dissatisfied with life?Do you struggle to finish what you've started?Then this episode is for you.In this episode, Michelle talk...

7 Sep 202212min

Do you feel disappointed when someone does react the way you want?Do you find yourself getting annoyed at people for things you used to love in them?Do you assume people don't care about you?Then this...

20 Jan 202218min

Do you still worry about letitng down your parents?Do you find it hard to make decisions without other people's inputDo you struggle to see your own opinion as important?Then this episode is for you.I...

18 Jan 202215min