Body Positive Movement + How To Love Exercise Without Hating Your Body
Do you want to exercise without hating your body?Is it hard to understand how someone can actually love exercise?Can body positivity and fitness co-exist?Then this episode is for you.In this episode, ...
16 Dec 202135min
3 Ways You Might Be Breaking Intimacy
Do you struggle to build intimacy?Is it hard for you to show appreciation?Have you found that you feel less connected to the people in your life?Then this episode is for you.In this episode, Michelle ...
14 Dec 202120min
What Body Confidence Really Looks Like
Do you wish you were body confidence?Do you think body positivity means being positive about your body?Do you think body neutrality is a more realistic goal?Then this episode is for you.In this episod...
9 Dec 202129min
What I Learnt From A Funeral + Telling People How Much You Care When They Are Still Alive
Is telling people how you feel about them a scary prospect?Do you struggle to know how to compliment people?Would you like the people in your life to feel more appreciated?Then this episode is for you...
7 Dec 202118min
Criticism Is Not Love + Healing Childhood Shame
Did you hear the phrase 'I'm only telling you for your own good' as a child?Were you told 'if I can't tell you, who will'?Do you find it hard to make mistakes without shaming yourself?Then this episod...
2 Dec 202118min
What Procrastination Really Means + Why Quitting Is Part Of Success
Are you a big procrastinator?Do you just believe you are lazy?Were you taught that never quitting was the key to success?Then this episode is for you.In this episode, Michelle explains why the podcast...
30 Nov 202124min
Apologies: Why do I not believe people when they apologize?
Why do I not believe people when they apologize?How do I forgive myself and know I won't do it again?Should I continue to persist when someone doesn't accept your apology?How do I ask for an apology f...
7 Juli 202145min
Red Flags: Is it a red flag if they never ask about me?
Is it a red flag if they never ask about me?What are the warning signs for emotional unavailability?Are there any clues that someone is going to ghost?In this episode, Michelle answers questions on re...
30 Juni 202153min
