694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

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143 Love Your Body Now!

143 Love Your Body Now!

"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole Learn more about Hello Freedom at https://terricole....

30 Apr 201822min

142 Six Steps to Bounce Back from Disappointment

142 Six Steps to Bounce Back from Disappointment

"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole Learn more about Hello Freedom at https://terricole.com/142 Learn more about your ad choices. ...

23 Apr 201815min

141 The Right (and Wrong) Way to End a Relationship

141 The Right (and Wrong) Way to End a Relationship

"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/141 Learn more about your ad choices. Visit megaphone...

16 Apr 201813min

140 Psychological Spring Cleaning

140 Psychological Spring Cleaning

"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole Learn more about Hello F...

9 Apr 201821min

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life

"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/139 Learn more about your ad choice...

7 Apr 201831min

138 Barbara Huson - Redefining Power and Your Relationship to Money

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"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson Learn more about Hello Freedom at https://terricole.com/138 Learn more about your ad choices. Visit megapho...

6 Apr 201824min

137 Code Red: 5 Warning Signs for Online Dating!

137 Code Red: 5 Warning Signs for Online Dating!

"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more about Hello Freedom at https://terricole.com/137 L...

26 Mars 201812min

136 The Top 3 Lies Keeping You Single

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"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freedom at https://terricole.com/136 Learn more about yo...

19 Mars 201816min

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