694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

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71 Lisa Lampanelli - Feeling Stuffed with Feelings

71 Lisa Lampanelli - Feeling Stuffed with Feelings

"I'm going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli Learn more about Hello Freedom at https://terricole.com/71 Learn more about your ad choices. Visit megapho...

7 Nov 201643min

70 Megan Bruneau - Recovering From Perfectionism

70 Megan Bruneau - Recovering From Perfectionism

"People think that becoming kind to themselves or making space for imperfection means that they're going to become complacent." - Megan Bruneau Learn more about Hello Freedom at https://terricole.com/...

31 Okt 201635min

69 Jonathan Fields - How to Live a Good Life

69 Jonathan Fields - How to Live a Good Life

"My goal was to essentially create a book that wouldn't be read but would be done." - Jonathan Fields Learn more about Hello Freedom at https://terricole.com/69 Learn more about your ad choices. Visit...

24 Okt 201636min

68 Daphne Oz - Eating Well Every Day

68 Daphne Oz - Eating Well Every Day

"Eating well for me is about being happy and healthy." - Daphne Oz Learn more about Hello Freedom at https://terricole.com/68 Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Okt 201630min

67 Nisha Moodley - Creating a Global Sisterhood

67 Nisha Moodley - Creating a Global Sisterhood

"Such a pivotal part of our freedom as women comes through the experience of being a sisterhood." - Nisha Moodley Learn more about Hello Freedom at https://terricole.com/67 Learn more about your ad ch...

10 Okt 201634min

66 Kute Blackson - Being The One

66 Kute Blackson - Being The One

"If I don't have myself, I have nothing really." - Kute Blackson Learn more about Hello Freedom at https://terricole.com/66 Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Okt 201635min

65 Gabby Bernstein - Transforming Fear to Faith

65 Gabby Bernstein - Transforming Fear to Faith

"It's honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - Gabby Bernstein Learn more about Hello Freedom at ...

26 Sep 201629min

64 Regena Thomashauer - Connecting Women to Their Divine Power

64 Regena Thomashauer - Connecting Women to Their Divine Power

"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer Learn more about Hello Freedom at https://terricole.com/64 Learn more about your ad ch...

19 Sep 201638min

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