#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! The Pause Life Menopause Guides: https://thepauselife.com/ A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacy Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Substack Live Re-Air: Finding Beauty in the Mundane

Substack Live Re-Air: Finding Beauty in the Mundane

We’re sharing something special that was previously only for the breaker community on our Substack page: a chat Jonathan and I did with our special Substack community about what happens when we stop d...

18 Apr 28min

Part Two: Lee Harris on Fear As Control, Light Warriors, And Why Humanity’s Rise Is Already Happening

Part Two: Lee Harris on Fear As Control, Light Warriors, And Why Humanity’s Rise Is Already Happening

THIS EPISODE WILL CHANGE HOW YOU SEE REALITY What if EVERYTHING you’ve been told about consciousness, reality, and even world events…is only a fraction of the truth? Lee Harris — globally recogn...

16 Apr 1h 1min

Spiritual Teacher On The Hidden War For Earth, WWIII, Dark Forces, And How The Light Can Win | Lee Harris

Spiritual Teacher On The Hidden War For Earth, WWIII, Dark Forces, And How The Light Can Win | Lee Harris

THIS EPISODE WILL CHANGE HOW YOU SEE REALITY What if EVERYTHING you’ve been told about consciousness, reality, and even world events…is only a fraction of the truth? Lee Harris — globally recogn...

14 Apr 58min

Re-Air: Danny Trejo: I Was As Sick As My Secrets

Re-Air: Danny Trejo: I Was As Sick As My Secrets

In honor of Alcohol Awareness Month, we’re revisiting a very special episode from 2023 with the one-and-only Danny Trejo. Danny Trejo (actor, restaurauteur, & author) joins us in-studio to discuss ...

10 Apr 1h 22min

Part Two: Searching for Alien Life, the UFO Disclosure Era, the Great Filter & How Much Time Earth Has Left | Dr. David Kipping

Part Two: Searching for Alien Life, the UFO Disclosure Era, the Great Filter & How Much Time Earth Has Left | Dr. David Kipping

Are We ALONE…or Already Being WATCHED? The Truth Might Be Stranger Than Sci-Fi What if aliens could already find Earth, but we still can’t find them? What if the reason we haven’t detected nonhuman...

8 Apr 56min

Searching for Alien Life, the UFO Disclosure Era, the Great Filter & How Much Time Earth Has Left | Dr. David Kipping

Searching for Alien Life, the UFO Disclosure Era, the Great Filter & How Much Time Earth Has Left | Dr. David Kipping

Are We ALONE…or Already Being WATCHED? The Truth Might Be Stranger Than Sci-Fi What if aliens could already find Earth, but we still can’t find them? What if the reason we haven’t detected nonhuman...

7 Apr 58min

Part Two: The Holistic Psychologist: Why Childhood Wounds Block Intuition, How Trauma Pulls You Into The Past & The Science of Reparenting Your Nervous System | Dr. Nicole LePera

Part Two: The Holistic Psychologist: Why Childhood Wounds Block Intuition, How Trauma Pulls You Into The Past & The Science of Reparenting Your Nervous System | Dr. Nicole LePera

What if the reason you feel stuck isn’t about your job, your partner, or your motivation, but a wound you’ve been carrying since childhood? In this episode of Mayim Bialik's Breakdown, Dr. Nicole L...

4 Apr 50min

The Holistic Psychologist: Why Childhood Wounds Block Intuition, How Trauma Pulls You Into The Past & The Science of Reparenting Your Nervous System | Dr. Nicole LePera

The Holistic Psychologist: Why Childhood Wounds Block Intuition, How Trauma Pulls You Into The Past & The Science of Reparenting Your Nervous System | Dr. Nicole LePera

What if the reason you feel stuck isn’t about your job, your partner, or your motivation, but a wound you’ve been carrying since childhood? In this episode of Mayim Bialik's Breakdown, Dr. Nicole L...

3 Apr 50min

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