Endurance Workout Program I Follow

Endurance Workout Program I Follow

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your training for maximum results. Whether you want to lift heavier, improve stamina, or build muscle size, this episode has the strategy you need.

Hosted by Leanne Vogel.

Work with me: https://shop.healthfulpursuit.com/product/coaching/


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(583)

Summer Break

Summer Break

Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a...

16 Juni 19min

My Yearly Prenovo Scan

My Yearly Prenovo Scan

Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Root Cause Group (a...

9 Juni 49min

FOCUSED: Clarity, Memory, and Mental Performance

FOCUSED: Clarity, Memory, and Mental Performance

If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry b...

2 Juni 43min

Motherhood, Business, and Nutrition with Noelle Tarr

Motherhood, Business, and Nutrition with Noelle Tarr

This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation: * The reality of balancing motherhood and business * Why "balance" doesn't actually exist * How to prioriti...

26 Maj 19min

Peptides: What's Happening in Your Body

Peptides: What's Happening in Your Body

This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually hap...

19 Maj 1h 13min

Root Cause: Lipedema and Stubborn Fat

Root Cause: Lipedema and Stubborn Fat

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to su...

12 Maj 42min

Thyroid 101 with Elle Russ

Thyroid 101 with Elle Russ

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and...

5 Maj 49min

Sugar & Sweeteners Explained

Sugar & Sweeteners Explained

Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are b...

28 Apr 41min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
inga-beiga-morsor
sexnoveller-deluxe
not-fanny-anymore
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
sex-pa-riktigt-med-marika-smith
sa-in-i-sjalen
rss-basta-livet
dodsdomar
halsoveckan-by-tyngre
rss-traningsklubben
tyngre-traningssnack
rss-hos-psykologen
tyngre-radio
rss-sjalsligt-avkladd