Food Positivity with Julzhealth

Food Positivity with Julzhealth

On this weeks episode I am super excited to be bringing back our much loved guest Julz also known on instagram as Julzhealth. Who will now be speaking on the topic of food positivity. Food positivity in the literature “Surrounding ourselves with a healthy attitude towards eating and foods that be might label as ‘forbidden”. Not pushing a restrictive narrative of food on people but instead a narrative around overall health and wellbeing. Acknowledging that restrictive eating behaviours demonstrate to have a negative influence on our physical and mental wellbeing. Where being food positive encourages the option of all food in our diet including the nutrient dense ones!

A little re- cap on our special guest Julz and one of BodyMatters very own client care specialists Julie- Ann Yap. Julz is currently completing a Bachelor of Science majoring in Nutrition and Psychology Science at The University of Sydney. Where Julz endeavours to study her Masters of Nutrition and Dietetics to become a registered Dietitian.


Podcast summary

1. Your attitudes towards food influence other people

2. Bringing a positive vibe when eating food with others

3. Food positivity allows all food as options

4. Hunger zones

5. Having a healthy attitude towards food and eating

6. Encouraging food positivity


Links to Julz:

health instagram: @julzhealth


Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(160)

Becoming Whole: Connecting with your Self with Psychotherapist Jodie Gale

Becoming Whole: Connecting with your Self with Psychotherapist Jodie Gale

A message to all our lovely listeners: We would like to let everyone know that this will be our last episode for the 'Understanding Body Matters Podcast' for now. We are forever grateful and honoured ...

19 Aug 202545min

Nutrition Science and How we Talk about Food with Dr Emma Beckett

Nutrition Science and How we Talk about Food with Dr Emma Beckett

On this week’s episode I am super excited to be introducing you to food nutrition scientist Dr Emma Beckett. Emma is a registered nutritionist at The Nutrition Society, Professional Member of The Aust...

5 Aug 202545min

Relationships, Groups and Friendships with Dr Aimee Maxwell

Relationships, Groups and Friendships with Dr Aimee Maxwell

On this week’s episode I am super excited to be introducing you to this week’s guest Psychologist and Psychotherapist, Dr Aimee Maxwell. Aimee completed her PhD in Clinical Psychology at Griffith Univ...

22 Juli 20251h 1min

The Influence of the Subconscious with Dietitian & Hypnotherapist Bonnie

The Influence of the Subconscious with Dietitian & Hypnotherapist Bonnie

On this week’s episode I am excited to be introducing you to this week’s guest Dietitian, Clinical Hypnotherapist, NLP practitioner, Life and Success Coach Bonnie Killip. Bonnie has a Bachelor of Scie...

8 Juli 202554min

Social Media, Lockdown and the Pandemic for School Kids with Molly

Social Media, Lockdown and the Pandemic for School Kids with Molly

On this week’s episode I am excited to be introducing you to our next special guest. 19-year-old Molly  a young entrepreneur from Melbourne who currently runs her own Acai business, Be Bowld. Molly wa...

24 Juni 202551min

Body Image for Children with Dr Stephanie Damiano

Body Image for Children with Dr Stephanie Damiano

On this week’s episode I am super excited to be introducing you to this week’s guest, Manager of Butterfly Body Bright at the Butterfly Foundation and Honorary Research Fellow in the School of Psychol...

10 Juni 202541min

Food, Body & the Times we were Born into with Dr Elysa Roberts

Food, Body & the Times we were Born into with Dr Elysa Roberts

On this week’s episode I am super excited to be introducing you to this week’s guest, Senior lecturer, Researcher and Occupational Therapist, Dr Elysa Roberts. Elysa has a PhD in Occupational Therapy ...

27 Maj 20251h

Eating Disorders don’t Discriminate with Professor Gemma Sharp

Eating Disorders don’t Discriminate with Professor Gemma Sharp

On this week’s episode, I am super excited to be introducing you to this week’s special guest Founding Director of the registered charity, the international Consortium for Research in Eating Disorders...

13 Maj 202549min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
sova-med-dan-horning
johannes-hansen-podcast
sa-in-i-sjalen
medicinvetarna
brottarbroder
rss-vad-hander-bror
rss-autismandan
rss-hos-psykologen
rss-angra-inget-3
rss-basta-livet
rss-fet-fakta-podcast
smartare-fitness-podden