Dalai Lama: The Art of Happiness: A Handbook for Living

"Hyperfocus" is a book that provides valuable insights into the power of focus and how it can help us achieve our goals and improve our lives. The author, Chris Bailey, shares his own experiences and research on the topic and offers practical tips and techniques that readers can apply in their own lives.Become a member here:https://www.patreon.com/MoonshotsThe book benefits those who struggle with distractions and find it challenging to stay focused on tasks. By learning to hyperfocus, readers can improve their productivity, reduce stress and anxiety, and tap into their creativity. Overall, "Hyperfocus" is a must-read for anyone who wants to unlock their full potential and live a more fulfilling and productive life. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

3 Mars 20231h 4min

Robert Maurer's book "The Spirit of Kaizen" explores the concept of continuous improvement, which is at the heart of the Kaizen philosophy. Kaizen is a Japanese term that refers to the practice of making small, incremental changes to improve processes and outcomes over time. The book delves into how this philosophy can be applied to different areas of life, such as personal growth, work, relationships, and health.Become a member here: https://www.patreon.com/MoonshotsOne of the reasons why "The Spirit of Kaizen" is considered a powerful book is because it offers a practical and actionable approach to self-improvement. Instead of advocating for dramatic, sweeping changes, Maurer emphasizes the power of making minor, incremental, sustainable improvements over the long term. This approach benefits people who feel overwhelmed by the prospect of making significant changes and are looking for a more manageable way to achieve their goals.Moreover, the book offers a unique perspective on the Kaizen philosophy that goes beyond its application in the business world. Maurer explores how the principles of Kaizen can be applied to various aspects of life, such as personal relationships and health. This broadens the book's scope and makes it relevant to a broader audience.In summary, "The Spirit of Kaizen" is a powerful book because it offers a practical and sustainable approach to self-improvement and provides a unique perspective on the Kaizen philosophy applicable to various areas of life.Run SheetINTRODr Robert Maurer on Inspire Nation discovers how he got interested in Kaizen.Good change (2m04)WHAT IS ITRobert Maurer on David Kadavy gives us a final messageLife is full of small moments (1m01)HOW TO DO ITAurelius Tjin talks about the practical value of small improvementsOne percent better a day (3m03)Productivity Game explains why Kaizen is an effective strategy for changeAvoiding your fight or flight response (3m20)OUTROJames May looks into Toyota's continual desire to streamline their processToyota and Kaizen (4m30) Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Feb 202359min

In "A World Without Email," Cal Newport argues that the increasing reliance on email in the workplace is causing a range of problems, from information overload to decreased productivity and employee burnout. He contends that email has become a default mode of communication, leading to constant interruptions and distractions that make it difficult for workers to focus on essential tasks. Moreover, he argues that email has become a source of anxiety and stress as workers struggle to keep up with the constant flow of messages and prioritize their work effectively.Become a member here:https://www.patreon.com/MoonshotsTo address these issues, Newport proposes a range of solutions, including creating clear communication protocols, using alternative tools for collaboration, and adopting a "batching" approach to email management. He suggests that by rethinking how we communicate and collaborate, we can reduce our reliance on email and create a more productive and fulfilling work environment. Through his research-based and practical approach, Newport offers a compelling case for why we need to rethink our relationship with email and provides actionable steps for doing so. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

24 Feb 20231h 9min

Let's master the money! This master series is about learning the right mindset for money and creating healthy habits for wealth creation.To listen to the entire show, please become a member here:https://www.patreon.com/MoonshotsCreating wealth can improve personal freedom in several ways, ultimately leading to a higher quality of life. Financial independence is crucial in achieving personal freedom, as it allows individuals to choose based on their desires and goals rather than being limited by their financial situation. With more incredible wealth, people have more options and can pursue their passions, travel, or invest in experiences that enhance their well-being.As an entrepreneur, managing your money and creating wealth is critical to the success of your business. It's not just about making a profit but also about being financially responsible and securing your company's future. By carefully managing your finances, you can ensure your business has the resources to grow and thrive. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Feb 202319min

When you’re up to your eyeballs answering emails, returning phone calls, attending meetings, and scrambling to get that project done, you can turn to this inspirational, motivating, and at times playful book, Do More Great Work: Stop the Busywork. Start the Work That Matters by Michael Bungay Stanier. In fifteen exercises, Do More Great Work shows how you can finally do more of the work that pushes you forward, stretches your creativity, and truly satisfies you.The exercises are “maps”—brilliantly simple visual tools that help you find, start, and sustain Great Work. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Feb 202359min

Take a practical journey into the simple, yet powerful practice of Ikigai to unlock your purpose. Ikigai, a Japanese concept popularized by Hector Garcia and Francesc Miralles in their book "Ikigai: The Japanese Secret to a Long and Happy Life," is a philosophical approach to finding one's purpose and fulfilment in life. The word "ikigai" combines the Japanese words "iki" (to live) and "gai" (value or worth), and refers to the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for. Finding one's ikigai is said to lead to a sense of fulfilment and happiness.Buy the book from Amazon https://geni.us/IkigaihappylifeGet the summary from Blinkist https://blinkist.o6eiov.net/jWx7e0Garcia and Miralles argue that having a sense of purpose, whether it comes from one's work, relationships, or personal passions, is key to a fulfilling life. The authors use the example of the Japanese island of Okinawa, known for its high concentration of centenarians, to show that having a strong sense of ikigai can contribute to longevity. The book provides practical exercises and reflections to help readers discover their own ikigai and encourages readers to find joy in the simple things in life, cultivate positive relationships, and live in harmony with the environment. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Feb 20231h

David Allen's Getting Things Done is the perfect place to start for improving your productivity.  "Getting Things Done" by David Allen is a popular productivity methodology that emphasizes the importance of establishing a system for managing tasks, information, and commitments in order to reduce stress and increase productivity. The key principles of this methodology include capturing tasks and information as they arise, breaking tasks down into actionable steps, regularly reviewing and updating one's system, and focusing on the next physical action required to move a task forward. The system emphasizes the importance of creating a clear, organized, and manageable workflow, and helps individuals to prioritize their tasks, eliminate distractions, and stay focused on their goals. The popularity of "Getting Things Done" stems from its ability to help individuals and organizations achieve their goals more effectively by reducing stress, increasing productivity, and improving overall work-life balance.Buy the book on Amazon https://geni.us/4pzw7MyBuy the summary with Blinkist  https://blinkist.o6eiov.net/yRKmEGINTRODavid and LondonReal state why we need to take ownership of our to-do list and write things downYour brain is limited (2m25)APPROPRIATE ENGAGEMENTDavid on becoming more productive by getting things out of my mindGetting comfortable with discomfort (3m02David and the importance of structure in the 5 steps, in order to create freedomMinimise through organisation (2m54)OUTRODavid Allen on keeping your head in crisisCrisis evokes serenity (3m50)  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

12 Feb 202350min

Marie Kondo's first book is "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing". It was published in 2011 and has become a best-seller. Kondo shares her unique KonMari method for decluttering and organizing in the book. The technique uses the idea that you should only keep items in your home that bring you joy and let go of things that do not. The book has inspired a decluttering movement and is the perfect way to start our Japan Series.Purchase the book from Amazon https://geni.us/mariekondoBuy the book summary from Blinkist https://blinkist.o6eiov.net/oemBLEINTROMarie Kondo introduces herself, and her focusOrganize the World (2m37)WHAT IS ITABC and Marie Kondo Reveal Simple Ways To Get OrganizedSave Time And Space (4m52)HOW TO DO ITSnapreads breaks down some of the key ideas5 lessons from the book (1m58)Marie’s advice to tune your home into a place for great workCreating A Home Workspace (1m20)OUTROMarie on the TODAY show closes the show with a call to action to only surround ourselves with things that bring happinessBeing Tidy Is About 'Joy' (1m53) Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

8 Feb 202355min