Sticking To Your Healthy Habits Plan When Your Days Rarely Go As Planned w/ Behavioral Change Researcher Michelle Segar
Most of us have a daily plan that includes a routine of productive habits. Sometimes the plan happens. And you have a few days, maybe even a week of things running smoothly. Then there is an interrupt...
7 Nov 20251h 5min
The Intelligence of Your Heart - How It Can Be Blocked & How To Free Your Heart’s Capabilities w/ Holistic Physician Dr. Bradley Nelson
Have you ever had an emotion from a past trouble or trauma resurface out of nowhere? I feel we talk about it often, that you encountered something and out of nowhere it seems, you felt overcome with s...
3 Nov 202555min
Options For Success Without Having To Be In The Spotlight w/ Team Building Expert Tim Schurrer
We are in a culture where it seems success is about being in the spotlight. Everyone must be a content creator. Everyone must become a known personality. Everyone must grow a platform, be on stage, an...
31 Okt 20251h 9min
Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum
I continue to interest myself with the concept of “attachments.” How and why we attach to anything. In this episode, I’m focusing specifically on relational attachments again.The concept is that in ou...
27 Okt 20251h 8min
What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy
How will you age? Whether you are in your late twenties, fifties, or late eighties, everyone feels they are getting older. Of course we are chronologically getting older, so is a child, but we view ch...
24 Okt 20251h 3min
How To Escape Obscurity & Effectively Share Your Message w/ Personal Brand Guru Rory Vaden
In today’s marketplace, it seems the best teachers, trainers, and guides must also become performers. We call it “content creators” and if you’re not devoting half or more of your time on camera or wr...
20 Okt 20251h 6min
Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck
I revere people who have made a significant transformation to their identity. We like to celebrate people who have make huge accomplishments out in the world. But people who actually transformed who a...
17 Okt 202558min
We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frank...
13 Okt 20251h 16min
