Boundaries, Burnout, and the Myth of Balance

Boundaries, Burnout, and the Myth of Balance

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings.

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Download the Lifejacket App: dochaspsych.com/lifejacket-app/

Connect with Kim and Dóchas Psychological Services: dochaspsych.com

Follow Dóchas Psych on Instagram: @dochaspsych

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.


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Wedding Regrets, Making Friends, and Therapy Vibes

Wedding Regrets, Making Friends, and Therapy Vibes

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways...

25 Juli 20241h 8min

Old Patterns, Feeling Rejected, and Toxic Bosses

Old Patterns, Feeling Rejected, and Toxic Bosses

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distrac...

18 Juli 202459min

Fatherhood and Mental Health, Depression and Anxiety

Fatherhood and Mental Health, Depression and Anxiety

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he s...

11 Juli 20241h 4min

Crystal Sound Healing Energy, with Jeralyn Glass

Crystal Sound Healing Energy, with Jeralyn Glass

This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bo...

4 Juli 20241h 2min

People Pleasers, Relationships and Vulnerability

People Pleasers, Relationships and Vulnerability

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about rec...

27 Juni 20241h 2min

Why Is Vulnerability So Important? Embrace It

Why Is Vulnerability So Important? Embrace It

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the po...

20 Juni 20241h 5min

Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour

Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour

This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damo...

13 Juni 202453min

Situationship, Too Many Arguments, and One Bad Year

Situationship, Too Many Arguments, and One Bad Year

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good mess...

6 Juni 20241h

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