How I Built Consistency in February 🚀

If there is one place you should be able to relax, it's at home! It took me a long time to see areas where I was making life harder on myself in my own home because "that's the way it's done". When I finally became aware of it, it was actually quite funny 😂 no one can even see what I'm doing in the comfort of my own home so who am I performing for exactly?! We don't get a gold star from anyone for the way we choose to live (though sometimes we do get shamed and guilted but that's for another episode!) so why do we sometimes find ourselves avoiding the things that would help and support us?Today I'm walking you through your home, room by room and sharing ideas you may not have thought of. Lots are so simple you will wonder why you've been complicating it for so long!As always, I love to hear your ideas too! Make sure you're in the Private FB Group where you can share your ideas or ask for help (anonymously if you want)Sam Thompson Alexa Campaign with ADHD FoundationRSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comFree Resource for Right to Choose Assessments: UK assessment bundleDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

10 Maj 202426min

The ADHD is strong for me today, I've been on a winning following all of my habits for a while now but today the inevitable "crash and burn for no reason" has arrived 😮‍💨 so let's talk about it....The world won't stop turning, my ADHD isn't going away ever and there's no magical potion I can drink to snap back into my "good" routines and habits. But that doesn't mean I can't improve the situation. Throughout this week's ramble (I'm not kidding, the brain had a day off!) you will uncover 3-5 gems of wisdom that can be used to create consistency in your life, in spite of our limitations.I would love to hear any tips or strategies you use to create consistency around your ADHD? Come share on my socials below....1 to 1 Accountability: https://adhdfest.com/products/1-to-1-accountability-session-only-5-availablePrivate Facebook GroupRSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comFree Resource for Right to Choose Assessments: UK assessment bundleDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

3 Maj 202436min

Emotional regulation issues are common with Adult ADHD. When looking for advice on how to process those emotions, there's one technique that keeps coming up, no matter the source.... JOURNALLING. Writing down your thoughts and feelings can work wonders but I don't know about you.....my ADHD brain works way too fast for my hands to keep up! (Don't even get me started on the intense boredom of typing!) So I came up with this hack as alternative. Even managed to give it a manifesting angle to make it extra juicy!! I would love to hear your thoughts on this if you decided to give it a try or do it already....RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

26 Apr 202422min

🤔 I don't normally like to cover this topic on the pod, I focus mostly on high vibe and support but the time felt right to state my case on the damaging and baseless narratives around neurodivergence in the media. Let's deal with facts and figures before "bias and belief" in order to reverse the damage that may have been done to our community ❤️🙌RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

19 Apr 202426min

I'm often asked, if I had to choose 1 ADHD hack, above all others.....what would I choose??!Obviously, this is a big ask. ADHD has such a variety of symptoms and behaviours, it's impossible to choose just one, simple strategy to cover them all. But if I HAD to pick a favourite, there is one strategy that has made a clear, positive impact on my life. It's the obvious winner, so today we're taking a deep dive to help implement it into your life too.RSD Rescue WorkshopMembers Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

5 Apr 202426min

We all know I love a bit of that delulu, manifesting my reality, solutions only life! But I skipped an important step and I don't want you to fall into the same trap. Today we're getting real....so we can heal. Yes, it's a deliciously cheesy line but the message is an important one. Taking a hard look at reality is sometimes necessary before we swoop in to "fix' a problem we aren't fully intimate with.Don't skip this, it's important and the best way to speed up the process of coming to terms with Adult ADHD in all it's glory!RSD RESCUE WORKSHOPYou can get in touch via my socials below ⬇️Members Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

29 Mars 202425min

RSD Rescue Workshop - First 10 People Free! (Discount applied at Checkout)🤯 How have I not spoken about this before?!!There isn't one definitive answer to help with ADHD struggles (wouldn't it be amazing if there was!) so I like to come at them from all angles, including a spiritual approach!! If you've followed the podcast for any length of time you will know I am BIG on the energy of the Universe and using the law of attraction to help boost our ADHD brains. One of the techniques I haven't touched on yet is working with Crystals ✨I've chosen my 5 favourite, ADHD symptom specific crystals to share with you in today's episode. We will talk about what they are, how they work and how to use them easily in your everyday life. Minimal effort - my favourite!I'd love to hear your thoughts and experiences with crystal healing. You can get in touch via my socials below ⬇️Members Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

22 Mars 202423min

🤯I had no idea that I had ADHD for the first 34 years of my life. I ignored the struggles, pushed down the emotions, shamed myself, created elaborate coping strategies and went on blissfully unaware. But it became glaringly obvious, the minute I became a mother. It's not a unique story, a lot of us lost our ability to cope with ADHD symptoms once we became parents.... which I actually think is a great thing, hard as it seems, because I may never have known! ❤️❤️Our children are our everything, it's natural to want to be the "perfect parent" but without accepting our shortcomings first, we won't even come close. I'm proud of today's episode, there's some real value and insight in there that I found through research on the topic, along with my own trial and error, but the improvement is ongoing. You are never finished on the journey of parenthood. I would love to hear about your experience and any strategies or tips you have used that I may not have mentioned, so that we can share it with the ADHD community.🔥🙌You can get in touch via my socials below ⬇️Members Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

15 Mars 202437min