#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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Episode #149: Karen Martel: Hormones, Longevity, and Vitality

Episode #149: Karen Martel: Hormones, Longevity, and Vitality

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Episode #147: Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization

Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health. I'm joine...

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Episode #146: Ari Whitten, M.S.: The Blueprint to Optimizing Your Mitochondria

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We've all heard mitochondria described as "the powerhouse of the cell". But what we know now is that mitochondria have a second role beyond being energy generators, and are of central importance in hu...

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Episode #145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare and Beyond

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Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, Human Milk Oligosaccharides, and the Importance of Gut Health

Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, Human Milk Oligosaccharides, and the Importance of Gut Health

Can eating apple peels be transformative for your gut health? That's a fun fact you're going to find out about today! Today we are diving into the world of gut health…as this is an ever growing issue...

28 Mars 20231h 12min

Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction

Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction

Research, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others… My guest this week is Steven Munatones, CEO & Co-founder of ...

21 Mars 20231h 23min

Episode #142: Stem Cells & Other Cutting Edge Modalities

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My guest this week is Dr. Rand McClain of Regenerative and Sports Medicine. In this episode, Dr. Rand McClain and I discuss stem cells, epigenetics, blood sugar and regenerative medicine as a whole. D...

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