#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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Episode #84: Why You Should Be Cautious Of Most Consumer Genetic Testing

Episode #84: Why You Should Be Cautious Of Most Consumer Genetic Testing

My guest this week is Joe Cohen, CEO of SelfDecode In this episode, Joe and I discuss his journey to find a cure for his own chronic health issues and how that spurred his interest in genetic testing....

22 Feb 20221h 12min

Episode #83: What Causes Hair Loss And How To Stimulate Regrowth

Episode #83: What Causes Hair Loss And How To Stimulate Regrowth

My guest this week is Faraz Khan, founder of FullyVital and host of the Anti-Aging Hacks podcast. In this episode, Faraz and I discuss treating hair loss and hair thinning. We discuss why people lose ...

15 Feb 20221h 7min

Episode #82: How CBD Works in the Brain and Body & What to Look for When You Buy

Episode #82: How CBD Works in the Brain and Body & What to Look for When You Buy

My guest this week is Dr. Chloe Weber DACM, L.Ac, and CEO of Radical Roots In this episode, Dr. Chloe Weber tells us how she got her start in Chinese medicine and how she became infatuated with the in...

8 Feb 20221h 23min

Episode #81: You Want Better Health And Longevity? You Need A LOT More Than Just Peptides …

Episode #81: You Want Better Health And Longevity? You Need A LOT More Than Just Peptides …

My guest this week is Dr. Dan Co-founder of Apeiron ZOH corporation. In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex system. There is no one...

1 Feb 20221h 9min

Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

My guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women's biohacking, brain health, hormone health, and of course our upcoming Women's Hea...

28 Jan 20221h 21min

Episode #79: Tips on Detecting Kidney Disease Early, How to Test, and Some Steps You Can Take

Episode #79: Tips on Detecting Kidney Disease Early, How to Test, and Some Steps You Can Take

My guest this week is Dr. Robin Rose. In this episode, Dr. Robin Rose and I discuss her personal struggle with health that led her to be the kidney disease expert she is today. She explains various te...

25 Jan 20221h 10min

Episode #78: Why Are Hormone Imbalances Missed In Regular Medicine?

Episode #78: Why Are Hormone Imbalances Missed In Regular Medicine?

My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often ...

18 Jan 20221h 7min

Episode #77: Semaglutide, A GLP-1 Agonist, Showing Success With Weight Loss and Type 2 Diabetes

Episode #77: Semaglutide, A GLP-1 Agonist, Showing Success With Weight Loss and Type 2 Diabetes

My guest this week is Caleb Greer, FNP-C of Precision Regenerative and Functional Medicine. In this episode, Caleb and I discuss Semaglutide, a GLP-1 agonist. If you or someone you know has been strug...

11 Jan 20221h 6min

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