#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements

#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements

Today, I'm joined by Kiran Krishnan, a celebrated scientist best known as the innovative mind behind spore-based probiotics and someone who's made waves in both the practitioner and consumer health sp...

26 Sep 20251h 8min

#372 Detecting Cancer Before It Starts: The BLOOD Test That Could Save a Billion Lives | Sumit Rai (Cancer Check Labs)

#372 Detecting Cancer Before It Starts: The BLOOD Test That Could Save a Billion Lives | Sumit Rai (Cancer Check Labs)

Today, I'm joined by Sumit Rai, CEO of Cancer Check Labs and a passionate force for innovation in cancer detection. Sumit's personal story is deeply moving—after losing his younger sister to cancer, h...

23 Sep 20251h 14min

#371: Fix Chronic Body Pain For Good: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Annette Verpillot

#371: Fix Chronic Body Pain For Good: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Annette Verpillot

Today, I'm joined by Annette Verpillot, the visionary founder of Posturepro, whose work is transforming how we think about alignment, movement, and brain health. Annette shares her groundbreaking brai...

19 Sep 20251h 21min

#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose

#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose

Today, I'm joined by the remarkable Dr. Robin Rose—a pioneering physician, author, and survivor who refused to accept a devastating kidney disease diagnosis as her fate. Instead of waiting for dialysi...

16 Sep 20251h 10min

#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant p...

12 Sep 20251h 16min

#368: Stem Cells for Youthful Skin, Healing, & Recovery | MSCs vs MUSE cells And When To Use Exosomes With Dr. Joy Kong

#368: Stem Cells for Youthful Skin, Healing, & Recovery | MSCs vs MUSE cells And When To Use Exosomes With Dr. Joy Kong

Today, I'm sitting down with the brilliant Dr. Joy Kong, a trailblazing clinician and scientist at the forefront of regenerative medicine and stem cell therapy. In this episode, Dr. Kong shares how sh...

9 Sep 20251h 8min

#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam

#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam

Today, we're looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres a...

5 Sep 202538min

#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma

#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma

Today, I'm joined by the remarkable Dr. John Lieurance, a true pioneer in regenerative medicine and founder of the Advanced Rejuvenation Center. In this deeply personal episode, Dr. John shares his ex...

2 Sep 20251h 29min

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