Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression4 Jan 2019

Ep. 82: Four Powerful Statements You Need

Staring Fear In The Face With Four Powerful Statements

Hello there CBT School Rockstars! Happy New Year!

In this week's episode of Your Anxiety Toolkit, I want to give you the 4 Powerful Statements you need in 2019. Even though this is directed at you for the new year, this episode is created in hope to get you ready for any circumstance and any time in your life.

So here they are!

The #1 Powerful Statement you need in 2019 is……. "There is nothing wrong with me"

The #2 Powerful Statement you need in 2019 is……."I radically accept this situation"

The #3 Powerful Statement you need in 2019 is………."I am making the decisions around here from now on"

The #4 Powerful Statement you need in 2019 is……"It is a beautiful day to do hard things"

The whole purpose of this podcast episode is to help you move away from a life where fear makes all of your decisions and towards a life where we stare fear in the face and live the life we want to live as if fear wasn't there at all. We want to ask ourselves what we would do if fear never showed up and then go live that life while only bringing fear along for the ride.

CBTschool.com has many ways we want to help you "do hard things" in 2019 and we hope that these 4 Powerful Statements will help you move in that direction.

We are excited to announce that ERP School is coming back in January. Click HERE for more info. ERP School is an online course that teaches all the Exposure & Response Prevention Tools you will need to manage Obsessive Compulsive Disorder, Panic Disorder, Health Anxiety, and Social Anxiety.

We are also excited to announce that BFRB School is also coming back in January. Click HERE for more info. BFRB School is a course that teaches those with Compulsive Skin Picking (Dermatillomania & Excoriation Disorder), Hair Pulling (Trichotillomania) and Compulsive Nail Biting the science-based tools they need to manage their symptoms and live a full life.

Sending you much love and healing vibes,

Kimberley

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