518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)
In this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big difference in your anxiety recovery...
14 Okt 14min
517 Is This Anxiety or Intuition? (How to Know the Difference)
In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling...
9 Okt 13min
516 Can Anxiety Make You Feel Like You're Losing Your Mind?
In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convinci...
7 Okt 25min
515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
In this episode, I talk about what it really means to create a sense of safety within your own body.
2 Okt 14min
514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassio...
30 Sep 38min
513 How Do I Stop Thinking Before Bed?
In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
25 Sep 10min
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth t...
23 Sep 22min
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
18 Sep 13min
