Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression20 Juni 2019

Ep. 106: Your Relationship with Anxiety

Dr. Sarah Sarkis Talks About Anxiety Management and Your Relationship with Anxiety

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have Dr. Sarah Sarkis on to talk about Your Relationship with Anxiety. Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii (though it won't take you long to discover she's a Boston girl at heart). Her integrated approach is big on science, low on bullshit, empowering us to achieve long-term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine.

Her blog, The Padded Room, is your virtual safe space to help you manage the jarring realities of life. There, you'll find a soft landing for life's harshest truths. You can find it at drsarahsarkis.com.

Addressing your relationship with anxiety might be one of the most important steps you take when it comes to your anxiety management. Dr. Sarah Sarkis beautifully shares how she approaches fear and how your relationship with anxiety can determine the degree of suffering around anxiety. She also addressed people's conceptualization of "I cannot handle this" or "I cannot face this" when it comes to facing fears.

During this interview, we also addressed concepts around Optimum Performance and Dr. Sarkis' experience in her practice with patients in this area. I am sure you will agree that changing your relationship with anxiety is a game changer when it comes to your mental health, and I am so excited to share this inspiring interview with you

For more information on Dr. Sarah Sarkis, visit:

Website: https://drsarahsarkis.com

Facebook: https://www.facebook.com/drsarahsarkis

Instagram: https://www.instagram.com/drsarahsarkis/

Lastly, the annual IOCDF conference is being coming up SO SOON! It will be held in Austin, TX, from July 19-21. This national meeting focuses solely on Obsessive Compulsive Disorder (OCD) and related disorders. I will be one of the presenters among over 100 presentations, workshops, and seminars. There will be support groups and evening events as well. Click HERE for more information and to buy tickets.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(487)

503 How to Talk to Strangers When You Have Social Anxiety

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expe...

21 Aug 22min

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.

19 Aug 42min

501 Why can't I accept uncertainty?

In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.

14 Aug 19min

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...

12 Aug 27min

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...

7 Aug 23min

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-co...

5 Aug 34min

497 13 Sassy things to say to anxiety (Non Engagement Responses)

Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows...

31 Juli 12min

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break free from rumination and reco...

29 Juli 15min