Special Announcement!!!

Hello everyone! We have some very EXCITING news today here at CBT School. We are so happy to announce that ERP School is being relaunched today, September 14, 2020! And we are so excited to say that it is now CEU approved!!!! This means that it is now an accredited course for therapists and mental health professionals to take towards their continuing education credit hours. This is so special to us because it has long been a mission of CBT School to educate as many clinicians as possible about OCD and Exposure and Response Prevention.

ERP School is jam packed with the same tools and information that Kimberley uses with her own clients to help them learn to manage their OCD. And now if you purchase ERP School between September 14-28, you will receive 2 FREE bonus materials that will be emailed directly to you! You will receive a free checklist of the important things you need to know as you practice ERP and a free audio training from Kimberley about things that may be getting in the way of your recovery. You will receive unlimited access to both of these bonus materials if you purchase before September 28th.

So please head on over to cbtschool.com where you can purchase both the regular ERP School as well as the ERP School for CEU 's.

Your Anxiety Toolkit Podcast will be back on September 25th! We have so many awesome topics to cover and some amazing guests lined up. We can't wait! See you all on the 25th!

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Avsnitt(489)

505 How to Stop Being Afraid of Your Thoughts

505 How to Stop Being Afraid of Your Thoughts

In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.

28 Aug 16min

504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish

In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can supp...

26 Aug 39min

503 How to Talk to Strangers When You Have Social Anxiety

503 How to Talk to Strangers When You Have Social Anxiety

In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expe...

21 Aug 22min

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.

19 Aug 42min

501 Why can't I accept uncertainty?

501 Why can't I accept uncertainty?

In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.

14 Aug 19min

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...

12 Aug 27min

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...

7 Aug 23min

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-co...

5 Aug 34min

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