Buddhism Guide Meditations8 Mars 2025

Nature's Peace: A Meditation For Anxiety Relief

In this calming and soothing guided meditation, immerse yourself in the tranquil beauty of nature as we embark on a journey to find peace and serenity within. This meditation is designed to help you release tension, quiet the mind, and cultivate a sense of inner calm and balance. Whether you're feeling overwhelmed, stressed, or anxious, this meditation will guide you toward a state of deep relaxation and peace.

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Avsnitt(53)

Fostering A Compassionate Mind

Fostering A Compassionate Mind by Yeshe Rabgye

21 Juli 201613min

Breathing Awareness

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At ...

21 Juli 201610min

Relaxing Your Mind

This is a quick breathing awareness meditation that can be do anywhere and anytime.

21 Juli 20168min

Mindful Body Scan

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Mindful-Body-Scan.pdf

25 Juni 201610min

Cultivating Compassion In Your Mind

This is a 30 minute guided meditation practice from Buddhism Guide. Download the accompanying notes from http://buddhismguide.org/wp-content/uploads/2015/02/Cultivating-Compassion-In-Your-Mind.pdf

25 Juni 201631min