8WO - A program for lasting success.

8 Weeks Out (8WO) - Learn the tools our most successful clients all share in achieving life changing habits. Learning from our clients who have achieved jaw-dropping results, losing over 100#s, going from 40 years of little to no physical activity to completing Spartan Races, Ironman, or just enjoying the idea that they are fit enough to go hiking with their friends or family. Although their results have been nothing short of amazing, they have all shared a few traits that simplified this incredible journey for them thus making achieving the most challenging of results attainable. In this episode we outline the program for those who would like to learn more about the details. In addition to this podcast, you can continue to learn more about the individual components of 8WO by listening to the rest of series titled with 8WO and by subscribing to our podcast feed. In these follow up episodes you will learn how we achieve fat loss with our participants without ever starting a diet. Learn about the macronutrients, micronutrients, supplements, gut microbiome, fitness, changing habits, letting old habits go, motivation and why your WHY is so important. These are just a few of the crucial components we help teach in this program. The podcast are all free and meant to be a “supplement” to the sessions you will go through with your coach although everyone, whether enrolled in the 8WO program or not, you should find plenty of nuggets you can start implementing in your own journey. For more information about our 8WO program, visit this page: www.corefitinc.com/8WO If you like our podcast and would like to hear more, please leave us review so we can expand our reach can provide more information for free everyone who is willing to take the time for themselves. Live your Fit Life!