085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

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100: 10 Things I’ve Learned As A Guy Over 40 – Rick Clemons

100: 10 Things I’ve Learned As A Guy Over 40 – Rick Clemons

We're celebrating the 100th Episode with the 10 things I've learned to make me a better man as a guy over 40. What could those 10 things be? Listen and learn and thanks for being my listeners and help...

20 Nov 202017min

099: The art of Humility & Acceptance – Rick Clemons

099: The art of Humility & Acceptance – Rick Clemons

Regardless of the fact that some men can't accept defeat and loss (Donald Trump for example) the truth is most of us as men hate to admit we've lost and accept defeat. Why is that? Mostly because we h...

13 Nov 20207min

098: You’re never too old to be fully yourself – Colton Ford

098: You’re never too old to be fully yourself – Colton Ford

"I'm to old for that!" Really, then you must not have any adventure left in your life and your soul. How about instead, you said, "I'm never to old for that!" That attitude and outlook will make you s...

6 Nov 202030min

097: Men, Intimacy, and Affection – Get Over It Already – Rick Clemons

097: Men, Intimacy, and Affection – Get Over It Already – Rick Clemons

You'd have to be hiding with your head in the sand to not hear all the crappy politics going on right now. And this podcast isn't about politics, until today. When a photo surfaced about Joe Biden aff...

30 Okt 20209min

096: More To Life and Work After Coming Out Late In Life - Peter McGuire

096: More To Life and Work After Coming Out Late In Life - Peter McGuire

23 Okt 202039min

095 - Embracing a "Why Not" Mindset - Rick Clemons

095 - Embracing a "Why Not" Mindset - Rick Clemons

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094: Being Better Beings – Michelle Zellner

094: Being Better Beings – Michelle Zellner

How often do you find yourself wishing you were better? Better at your job, better at your relationships, better at taking care of yourself, just simply better, better, better. It's a daily occurrence...

9 Okt 202028min

093: Stepping Into and Letting Go of Love – Rick Clemons

093: Stepping Into and Letting Go of Love – Rick Clemons

Not all divorces, job layoffs, or health scares require walking away in disgust from something that we love. In fact, really healthy situations lead us towards honoring the love for something or someo...

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