085: Fitter Healthier Dad – Darren Kirby

085: Fitter Healthier Dad – Darren Kirby

If you're a Dad who's ever woke up feeling BLAH about your body, your energy, or the way you approach life, then it's probably time for you to be a Fitter, Healthier Dad. Even if you are not a Dad, this podcast will help you understand that it only take minor shifts to find yourself in yourself, even if you feel like your in pretty good shape.

Darren Kirby, thought he was a pretty in decent shape guy until he discovered he wasn't. That's when he decided to change everything. This is journey as a 40 Plus guy!

About Darren

Fitter Healthier Dad Darren Kirby has targeted himself to help 1 million Dads improve their nutrition and fitness. This follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost 28kg), to now training to qualify for the Ironman 2020 World Championships in Kona! He broadcasts a weekly Podcast and believes passionately in providing information and actionable tips to help Dad's on their journeys towards a Fitter Healthier Life.

Connect With Darren

Website

14 Day Fat Loss Kickstart

90/10 Transformation

Facebook

Instagram

Twitter

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

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309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holiday...

27 Dec 202436min

308: The Go To Relationship Guide For Gay Men – Tom Bruett

308: The Go To Relationship Guide For Gay Men – Tom Bruett

Let's be honest. Building a meaningful gay relationship doesn’t come with an instruction manual—or does it? I say it does. Enter The Go-To Relationship Guide for Gay Men by Tom Bruett, the ultimate pl...

20 Dec 202436min

307: How Gay Camping Helps You Overcome Social Anxiety & Embracing Mistakes – Upton Rand

307: How Gay Camping Helps You Overcome Social Anxiety & Embracing Mistakes – Upton Rand

When life hands you lemons, you go camping, even if you didn't think you liked camping. Inspired by his journey of recovering from divorce and an abusive relationship, Author Upton Rand shares how he...

13 Dec 202437min

306: Let’s Talk About Enhancing Pleasure for Gay Men – Dr. Israel Martinez

306: Let’s Talk About Enhancing Pleasure for Gay Men – Dr. Israel Martinez

Sex, pleasure, gay men. How do we find the pathway to enhance our sex and pleasure while letting go of the shame of growing up gay? First and foremost we embrace that we deserve to be gay men and expe...

6 Dec 202445min

305: Breaking the Stigma: Embracing Gay Sex Work with Respect and Understanding – Matthew Roberts

305: Breaking the Stigma: Embracing Gay Sex Work with Respect and Understanding – Matthew Roberts

It’s time to break the stigma and reframe the narrative around gay sex workers. When we realize it is  legitimate work, we create a safe space for respect, dignity, and safety for those in the industr...

29 Nov 202444min

304: Gay Man's Guide For Finding Healing and Strength in Chaotic Times – Wil Fisher

304: Gay Man's Guide For Finding Healing and Strength in Chaotic Times – Wil Fisher

Trauma has impacted us deeply—especially here in the U.S., where the 2024 election brought new waves of confusion and fear for us as gay men. How do we heal from these experiences? Where do we find th...

22 Nov 202442min

303: Confidence to embrace the master and slave within for an amazing life – Philip Poole

303: Confidence to embrace the master and slave within for an amazing life – Philip Poole

In life, we're all playing the role's of Master and Slave. Don't cringe. It's true! You're the master of your destiny or a slave to everyone else's expectations. You're the slave to your job, or the...

15 Nov 202439min

301: The Art of LGBTQ Affirming Therapy and Sex Positivity – Ann Russo

301: The Art of LGBTQ Affirming Therapy and Sex Positivity – Ann Russo

To be queer is an affirming move. Yet, it takes a lot of coming to terms with our queer selves and knowing how to hold ourselves in our highest self-esteem. Whether it is about being sex positive, own...

8 Nov 202442min

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