094: Being Better Beings – Michelle Zellner

094: Being Better Beings – Michelle Zellner

How often do you find yourself wishing you were better? Better at your job, better at your relationships, better at taking care of yourself, just simply better, better, better. It's a daily occurrence for me. Yet, I've also learned that the pursuit of better doesn't have to be drudgery, especially when it comes to taking better care of myself.

My friend Michelle Zellner, founder of Better Beings, is joining me today to dish out some better being advice for us guys. Yes, we've got a woman in the house and she's got some good stuff to share. Throw out our judgments, come with the mindset of being better and let's have some real talk for real men.

About Michelle

Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 23+ years in the industry and her advanced degrees in wellness related education, she recently released her book, The YOU Revolution: the Journey of a Better Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience.

Michelle Zellner Better Minds + Better Bodies = Better Beings The seeds for Michelle’s wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied study psychology and nutrition, followed by a Master’s in Kinesiology from C.U. Boulder and a Personal Trainer Certification. Today, Michelle continues to learn and lead in all areas of fitness, nutrition, mind-body practices, and overall well-being, cultivating her passion to for connecting with people and facilitating lasting lifestyle change.

Connect With Michelle

Website

Facebook

Instagram

LinkedIn

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Avsnitt(300)

165: Dissecting The Truth Of Gay Men: Coach to Coach – Brian Madigan

165: Dissecting The Truth Of Gay Men: Coach to Coach – Brian Madigan

What motivates gay men? Do all gay men only want sex? What if an open relationship can work? Can I be spiritual or religious as a gay man? Questions, questions, questions. It seems we as gay men are c...

25 Mars 202247min

164: Slaying The Inner And Outer Narcissist – Rick Clemons

164: Slaying The Inner And Outer Narcissist – Rick Clemons

Gaslighting. Blaming. Pulling wicked "not me, that's you" bullshit on ourselves and from others. It's called being a Narcissist. If you've ever lived with one you know what I mean. And, if you've ever...

18 Mars 202210min

163: The Art of Truly Loving Yourself As A Gay Man – Jerome Braggs

163: The Art of Truly Loving Yourself As A Gay Man – Jerome Braggs

As RuPaul sez, "If you can't love yourself, how the hell you going to love someone else?" But what many of us as gay men don't realize is when we love ourselves, all is well, all is coming, all is del...

11 Mars 202249min

162: Give yourself a little RESPECT – Rick Clemons

162: Give yourself a little RESPECT – Rick Clemons

As the queen of soul sez: R-E-S-P-E-C-T. It is time to respect yourself and if you don't then that is on you, and only you. Because self-respect is where confidence grows. And as another queen sez (Ru...

4 Mars 20229min

161: Skin Care, Plastics, And All That Anti-Aging Jazz – J. Shea Terry

161: Skin Care, Plastics, And All That Anti-Aging Jazz – J. Shea Terry

Like it or not, all of us gay men are aging. It's a conveyor belt and there is nothing we can do about it. Nor should we feel pressure to do something about it. Yet, some gay men do choose cosmetic su...

25 Feb 202248min

160: Do we really have to play sexual roles? – Rick Clemons

160: Do we really have to play sexual roles? – Rick Clemons

Roles, roles, roles. Everyone wants us to play some role so that it makes it easier to relate to them. We all do it, and don't say you don't. Yet, as gay men, we feel like we have to fit into some con...

18 Feb 20228min

159: Loving Yourself This Valentine’s Day – Steve Disselhorst

159: Loving Yourself This Valentine’s Day – Steve Disselhorst

Valentine's Day is just a few days away. So let's start crying the blues about what sucks about being a gay man and no one to love. Nah. Let's not do that. Let's talk about the challenges of not havin...

11 Feb 202241min

158: Conquering The Confidence Conundrum – Rick Clemons

158: Conquering The Confidence Conundrum – Rick Clemons

How do you as a gay man, conquer the confidence conundrum? we say the last part of that question 3 times really fast, and if you can say that, you've got confidence! Just kidding. But, gaining/finding...

4 Feb 20229min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
mardromsgasten
en-mork-historia
skaringer-nessvold
killradet
creepypodden-med-jack-werner
kod-katastrof
flashback-forever
hor-har
rss-expressen-dok
badfluence
rattsfallen
vad-blir-det-for-mord
aftonbladet-daily
historiska-brott
rss-mer-an-bara-morsa