216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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238: Rob Gutro – Uncovering the life lessons in the after life

238: Rob Gutro – Uncovering the life lessons in the after life

What can we learn from those that have passed on? Whether it be a pet, a family member, or even a spouses former partner, if we tune in to the essence of those who are no longer with us, we might just...

18 Aug 202337min

237: Jonathan Lee – 40 Single Gay…You’re Not Alone!

237: Jonathan Lee – 40 Single Gay…You’re Not Alone!

It hits. The big 4-0, and then something even worse happens and no one can quite believe how that happened to you, and when it happened to you on your 40th birthday. (You'll have to listen to the podc...

11 Aug 202338min

236: Gary Logan & Rob Grover – The magic of mushrooms and conscious gay living

236: Gary Logan & Rob Grover – The magic of mushrooms and conscious gay living

Finding yourself, reaching deep into the essence of who you are as a gay man, is a lifelong journey. Yet, with the right tools and guidance, your journey can be enhanced, and discoveries of clarity an...

4 Aug 202339min

235: Amber LeMay (Bob Bolyard) – Living Out & Proud And Having Fun

235: Amber LeMay (Bob Bolyard) – Living Out & Proud And Having Fun

You reach a point in life where you realize that you gotta be how you want to be, and do what ya gotta do. For over 30 years Bob Bolyard, a.k.a. as Amber LeMay has been providing entertainment, suppor...

28 Juli 202336min

234: Michael Coleman – Live Your Best Gay Life Without Apologies

234: Michael Coleman – Live Your Best Gay Life Without Apologies

If you are tired of not living your dreams as a gay man, maybe you aren't activating them on a regular basis. Producer, songwriter, Founder of The Gray Rainbow Foundation, and soon to be bar owner, Mi...

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233: Nick Santo – Your better than your guilt, shame, and anxiety

233: Nick Santo – Your better than your guilt, shame, and anxiety

Nothing says guilt, shame, and anxiety than being a gay man who had to hide who you are for years - regardless of how many years you've hid your truth. And, it doesn't matter what that truth is - lack...

14 Juli 202343min

232 Bill Robertson – How To Never Stop Being Yourself

232 Bill Robertson – How To Never Stop Being Yourself

If you find yourself often hiding yourself, then now's the time to stop doing that. Writer, screenwriter, film producer Bill Robertson shares his journey as a gay man, and how he learned the value of ...

7 Juli 202340min

231: Dr. Roger Leslie – Doing your gay life your way

231: Dr. Roger Leslie – Doing your gay life your way

From an early age he knew he was different, and that never stopped him from being who he is as a gay man. He continues to let his gay light come out of the closet while also staying very true to how h...

30 Juni 202340min

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