216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

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205: Declutter Your Gay Life For 2023 – RIck Clemons

205: Declutter Your Gay Life For 2023 – RIck Clemons

New Years is just two days away and while we could do, "Tips for making the most of your New Year," instead let's declutter our lives so we can have a great start for making the most of our new year. ...

30 Dec 202216min

204: Stroke This, Not That, And Survive – RIck Clemons

204: Stroke This, Not That, And Survive – RIck Clemons

Instead of getting caught up in your gay life that doesn't please or serve you, go have a stroke. Actually don't. I speak from experience in this podcast about how to stroke other things in life to br...

23 Dec 202212min

203: Navigating Loss and Grief of a Partner- Jason Arnold

203: Navigating Loss and Grief of a Partner- Jason Arnold

Your partner has cancer, then recovers. Then you have cancer, and recover. Then your partner and pets both pass on. All of this while lovely COVID is reeking havoc on the planet. How do you thrive thr...

16 Dec 202245min

202: Overcoming The “Pleaser” Within – RIck Clemons

202: Overcoming The “Pleaser” Within – RIck Clemons

If I make them happy, then I will be liked. Or even better, if I do this for them then they will do something nice for me. Sound familiar? It's call being a pleaser and as gay men, we have tried to pl...

9 Dec 202214min

201: Being An Authentic Gay Man: It’s Truly Possible – Coach Maddox

201: Being An Authentic Gay Man: It’s Truly Possible – Coach Maddox

Authenticity is one of those words that can be cringe or cult worthy. For most gay men, it is something that we all struggle with as we battle the demon of "that's not what you're supposed to be." Le...

2 Dec 202244min

200: Give a shot to the heart in your online dating – Michael Kaye

200: Give a shot to the heart in your online dating – Michael Kaye

Dating. It's either fun or the bane of your existence. Whatever happened to the good old days of waving a magic wand and meeting Prince Charming. LMAO. Yeah, keep dreaming men. It's time to do the wor...

25 Nov 202244min

199: Leverage your milestones instead of complaining – Rick Clemons

199: Leverage your milestones instead of complaining – Rick Clemons

Stop whining and start celebrating your milestones of life - age, career advancements, make-ups and breakups, losing weight, gaining weight. They are all milestones that give us the goods to move our ...

18 Nov 202213min

198: Up Your Cocksmanship – Susan Bratton

198: Up Your Cocksmanship – Susan Bratton

Sex, sex, sex. That's all gay men care about. Not exactly true but even if it is, sex and sexual pleasure can get the best and worst of us as we age...or does it? Intimacy expert, Susan Bratton joins ...

11 Nov 202258min

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