216: Over 40 Fitness Hacks For Gay Men – Brad Williams

Disco! For most gay men of a certain age - like those of you who listen to 40 Plus: Gay Men, Gay Talk - Disco represented so much of our lives then and now. It was the age of freedom, fun, pushing the...

24 Jan 202547min

Some of the deepest challenges we face as gay men, is letting go of shame around virtually everything we do. From sex and relationships, to body image and the overt need to prove ourselves in our care...

17 Jan 202544min

Sex, intimacy, and connection—beyond the labels and limits. Society teaches us, as gay men, to define sexuality by where it happens, but what if it’s really about how we connect with ourselves and oth...

10 Jan 202547min

In this episode, we explore Boy From the North Country, the powerful self-help memoir by Dr. Durant. With the intensity of a car chase, Dr. Durant shares his journey from the volatile backroads of rur...

3 Jan 202542min

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holiday...

27 Dec 202436min

Let's be honest. Building a meaningful gay relationship doesn’t come with an instruction manual—or does it? I say it does. Enter The Go-To Relationship Guide for Gay Men by Tom Bruett, the ultimate pl...

20 Dec 202436min

When life hands you lemons, you go camping, even if you didn't think you liked camping. Inspired by his journey of recovering from divorce and an abusive relationship, Author Upton Rand shares how he...

13 Dec 202437min

Sex, pleasure, gay men. How do we find the pathway to enhance our sex and pleasure while letting go of the shame of growing up gay? First and foremost we embrace that we deserve to be gay men and expe...

6 Dec 202445min