Covert Narcissism Recovery: Starting the New Year Without Pressure
Healing from covert narcissistic abuse doesn’t follow a calendar—and January doesn’t require clarity, decisions, or resolutions. If you’re entering the new year feeling foggy, heavy, or unsure, this e...
1 Jan 15min
Holidays With a Covert Narcissist: When Survival Replaces Celebration
In this episode, Renee Swanson discusses the challenges of navigating holidays with a covert narcissist, emphasizing the emotional toll it takes on family members. She explores the concept of survival...
28 Dec 202519min
Covert Narcissist: The Grinch Who Steals It All
In this Christmas-themed episode, Renee Swanson explores the impact of covert narcissism on personal relationships, particularly during the holiday season. Using the metaphor of the Grinch, she discus...
25 Dec 202515min
Covert Narcissism in Marriage: The “Try Harder” Myth That Traps You
Covert narcissism in marriage keeps survivors trapped by the belief that if they just tried harder, the relationship would finally improve.If you’re exhausted from over-functioning, self-blame, and em...
21 Dec 202522min
Covert Narcissism Recovery: How You Know Healing Is Happening
Covert narcissism recovery often shows up quietly—through internal safety, self-trust, and a nervous system that no longer lives on high alert. Many survivors wonder how to tell whether they’re actual...
18 Dec 202521min
Covert Narcissism and Trauma: Why You and Your Kids Stop Talking
Covert narcissism and trauma quietly teach adults and children that silence feels safer than honesty. If you’ve noticed yourself going quiet, choosing your words carefully, or avoiding hard conversati...
14 Dec 202528min
The Physical Signs You Didn’t Know Were Trauma Responses, Part 2: How to Calm a Dysregulated Nervous System After Covert Narcissistic Abuse
In Part 1, we uncovered the surprising physical symptoms of trauma that often go unnoticed — the jaw tension, the tinnitus, the eye twitching, the constant bracing your body learned to do in order to ...
11 Dec 202521min
The Physical Signs You Didn’t Know Were Trauma Responses, Part 1: How Covert Narcissism Shows Up in Your Body
When you live in the backwards, upside-down world of covert narcissistic abuse, your body often understands the danger long before your mind can name it. The symptoms you thought were “random,” “weird...
7 Dec 202521min
