A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
Not your ordinary journaling… a science-backed technique that gets to the heart of bottom-up healing. You may have heard about this protocol on the Huberman Lab Podcast. Co-hosts Ann and Sue discuss t...
13 Feb 20241h 10min
How Good Boundaries Actually Bring Us Closer, with Juliane Taylor Shore – REPLAY (224)
How Good Boundaries Actually Bring Us Closer This is a replay episode as we gear up for another exciting conversation with Juliane Taylor Shore – enjoy this refresh on setting and maintaining boundari...
30 Jan 202453min
Believing Chronic Fatigue – Living with Long Covid, ME/CFS (Myalgic Encepholomyelitis) and Hard to Diagnose Chronic Illnesses (223)
The 2020 COVID-19 pandemic has had lasting effects on our world – one of the most difficult being long COVID, which has shed light on chronic illnesses worldwide such as ME/CFS… In this episode, Ann a...
16 Jan 202446min
Trailblazers in Love: Understanding & Advocating for the LGBTQ+ Community with Jeff Lutes (222)
Welcome 2024! We are kicking off the new year with a special conversation between co-host Sue Marriott and special guest Jeff Lutes. Both members of the LGBTQ+ community, this discussion dives into ra...
2 Jan 20241h 22min
TU 2023 Year in Review: Building Internalized Secure Voices (221)
Goodbye 2023, Hello 2024 – Reflecting on impactful guests & topics of the year We explored many ideas this year and despite the variety of topics we found a consistent theme – nurturing secure relatin...
19 Dec 202347min
Healing Body-Focused Repetitive Behavioral Disorders with Stacy Nakell – Replay – (220)
Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attach...
5 Dec 20231h
Ditching Invulnerability: Embracing Our Most Authentic Selves (219)
It’s time to start celebrating vulnerability While just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authent...
21 Nov 202349min
Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)
We’re back! With exciting updates from the TU team & sneak peeks about our book Relating from a place of inner security is not about an attachment category, and it can’t stop with us as individuals. A...
7 Nov 202348min
