Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Guest Dr. Elizabeth Stanley knows stress reduction – she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss ...
29 Mars 20221h 16min
Family Reconciliation & Writing to Heal Trauma, an Update with Laura Davis, co-author of the classic Courage to Heal (171)
Writing courageous words can heal deep wounds. Bibliotherapy, family reconciliation, mother-daughter bonding and the questionable power of memory are all covered in today’s episode with Laura Davis, ...
15 Mars 20221h 5min
Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell (170)
When talk therapy isn’t enough How Attachment-Focused EMDR works and when to use it While talk therapy can be an incredible resource for working through and healing traumas – sometimes it is not enoug...
1 Mars 20221h 7min
Sue and Ann Explore Self Criticism and Internal Scripts (Ep.169)
Self-criticism is such a practiced skill it could be an Olympic sport – style points, consistency, creativity. Learn more about this common practice and what it may mean about your internal working s...
16 Feb 202248min
Calling In the Call-Out Culture with Loretta J. Ross (168)
“It’s not about letting harms and injustices get a free pass. It’s about making choices about how you seek that accountability in a way that’s more likely to be effective.” Calling in Call-out Cultur...
1 Feb 20221h 6min
A Dose of Hope: Psychedelic-Assisted Therapy for PTSD And Other Conditions With Dr. Dan Engle (167)
Psychedelic-assisted therapy (PAT) means just that, a medicine used as a tool to deepen the possibilities for healing. It’s not the drug, it’s the therapy. NOTE: Find TU listener activities, upcomin...
18 Jan 20221h 10min
Regulation Basics: Protection or Connection Neural Pathways – Which System are You Running Right Now? (166)
Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? Regulation basics include the protection or connection pathways to interpersonal relating. ...
4 Jan 202239min
Managing Intense Feelings for Kids and Grownups with Lindsey Kealey (165)
Social emotional learning for all of us – brain breaks not timeouts recommended Join our online community! Brain breaks and the 3 C’s for connecting. Whether you’re a parent balancing life in the pand...
22 Dec 202158min
