How to Direct Your Focus on Fitness (E11)
Empwr Radio with Bianca Scalise16 Dec 2022

How to Direct Your Focus on Fitness (E11)

How to Direct Your Focus on Fitness

Links:

Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD

Join our free community: https://www.facebook.com/groups/empwrfitfam

Time Stamps:

0:51 - 1:49 You must have a plan

2:27 - 3:01 There is no such thing as an end result

3:01- 4:01 the most common mistake people make in focus

4:02 - 4:47 Rather than focusing on when your results or coming focus on this

4:51- 6:09 Focusing on "How far away i am" from a goal can crate a disempopwered mindset

6:10 - 7:14 Chunk down your goals, Make it easy and practical to hit your daily targets

8:01 - 8:13 Focus on today

8:13 - 9:10 Disempowering questions lead to disempowered results

9:10- 10:11 Stop beating yourself up

10:26 - 11:16 Empowerment - If i am the chokehold i am the solution

12:40 - 13:16 You are not broken. You are human

13:21 - 13:43 Controlling mental chatter

16:03- 17:12 The idea you'll be happy when you achieve your result is a lie

21:52 - 22:26 The more you practice empowering thoughts the more empowering thoughts will come easily

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