Episode 84: Sit Less + Why We're Doing It w/ Dr. Stefan Zavalin

Episode 84: Sit Less + Why We're Doing It w/ Dr. Stefan Zavalin

Today, we’re talking to Dr. Stefan about sitting less and standing more. This episode really opened our eyes to how simply you can make your health journey. He gives tips and tricks on how we can change our life by standing up more and being more aware of how long we are sitting. Dr. Stefan's journey is so inspiring and motivating - you're going to want to tune in!

In this episode, we talk about...

  • Dr. Stefan's Journey of Pursuing his Doctorates While Becoming Legally Blind
  • How Love to Move Came to Be
  • Why Dr. Stefan is So Passionate About Standing More
  • His Experience w/ his First Ted X Talk
  • The Writing Process of his First Book

RESOURCES:

Dr. Stefan's IG: @stefan.zavalin
Dr. Stefan's Website:https://www.stefanzavalin.com
Dr. Stefan's Ted X Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA

Sit Less: Evolve Your Work and Life Without Compromising Your Health (Book): https://www.amazon.com/dp/B09PM74BPD

The Love to Move Podcast: https://podcasts.apple.com/us/podcast/the-love-to-move-podcast/id1613266069

Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g

Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778

Podcast Instagram: @getfittywithitpod

Email: getfittywithitpod@gmail.com

Mary's Instagram: @msorensen14

Hollie's Instagram: @holliestark_

Hollie's TikTok: @holliestark1

Hollie's Website: https://www.holliestark.com

Avsnitt(156)

Episode 154: The one Before the Baby Arrives

Episode 154: The one Before the Baby Arrives

In episode 154, Hollie is back (for an episode) to catch up on all the things. In this episode, I chat on.... Where I’ve been the last several months End of pregnancy Yearly intentions + ...

20 Jan 202528min

Episode 153: Social Media Step Back + October Intentions

Episode 153: Social Media Step Back + October Intentions

In episode 153, Hollie is back for her October episode and to catch up on the last month. In this episode, I chat on.... October Intentions Social Media Step Back Preparing for Baby El Resource...

14 Okt 202433min

Episode 152: I'M BACK!

Episode 152: I'M BACK!

In episode 152, Hollie is finally back and catching everyone up on life! In this episode, I chat on.... How the Summer Has Been Pregnancy Trimester 1 + Start of 2 Summer Favorites & More! R...

9 Sep 202425min

Episode 151: Crafting the Future of the Beverage Industry w/ Angela Zeng

Episode 151: Crafting the Future of the Beverage Industry w/ Angela Zeng

In episode 151, Hollie chats with Angela Zeng. As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditiona...

24 Juni 20241h 22min

Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic

Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic

In episode 150, Hollie chats with Mike Basevic. About 20 years ago, Mike found himself living in a constant state of emotional turmoil every single day. One day, it all came crashing down on him. He k...

20 Maj 20241h 3min

Episode 149: I Can't Stop Listening to The Tortured Poets Department [April Reflections/May Intentions]

Episode 149: I Can't Stop Listening to The Tortured Poets Department [April Reflections/May Intentions]

In episode 149, Hollie reflects on the past month as well as gets ready for the month ahead! In this episode, I chat on.... Reflections on April Intentions for May Monthly Favorites Resourc...

6 Maj 202420min

Episode 148: Fertility Awareness + Getting Ready for Pregnancy w/ Dr. Marc Sklar

Episode 148: Fertility Awareness + Getting Ready for Pregnancy w/ Dr. Marc Sklar

In episode 148, Hollie chats with Dr. Marc Sklar. Dr. Marc shares his story and why he got into women's reproductive health. We, also, chat about tips for those new to their conceiving journey as well...

15 Apr 20241h 2min

Episode 147: The One Where My Cat Won't Leave Me Alone [March Reflections + April Intentions]

Episode 147: The One Where My Cat Won't Leave Me Alone [March Reflections + April Intentions]

In episode 147, Hollie reflects on the past month and gears up for jumping into the month of April, and finally Spring! In this episode, I chat on.... Reflections on March Intentions for April ...

1 Apr 202417min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
angestpodden
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
rss-sjalsligt-avkladd
sag-det-bara
brottarbroder
till-sangs
rss-angra-inget-3
rss-fet-fakta-podcast
sex-pa-riktigt-med-marika-smith
rss-the-house-podcast-3