Episode 88: There Are Worse Things Than Being Fat

Episode 88: There Are Worse Things Than Being Fat

In Episode 88 we discuss why there’s worse things to be than fat. We also dive into the mental health side of things with the idea that being fat has been seared into our brains as the worst possible thing. We chat about pregnancy & postpartum weight gain and loss and how people really don’t need to comment. In addition we talk about what we love about ourselves and how it should have nothing to do with the scale or the fat on our bodies. In this episode, we explore... Weekly Catch Up Viewpoints Around Bodies in the Media Pregnancy/Having Children + Speaking Positively to Your Body 5 Things We Love About Ourselves Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Listen on YouTube: https://www.youtube.com/channel/UCyLZalPxbLj_yQAiHtI_F9Q Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's Website: www.holliestark.com

Avsnitt(156)

Episode 154: The one Before the Baby Arrives

Episode 154: The one Before the Baby Arrives

In episode 154, Hollie is back (for an episode) to catch up on all the things. In this episode, I chat on.... Where I’ve been the last several months End of pregnancy Yearly intentions + ...

20 Jan 202528min

Episode 153: Social Media Step Back + October Intentions

Episode 153: Social Media Step Back + October Intentions

In episode 153, Hollie is back for her October episode and to catch up on the last month. In this episode, I chat on.... October Intentions Social Media Step Back Preparing for Baby El Resource...

14 Okt 202433min

Episode 152: I'M BACK!

Episode 152: I'M BACK!

In episode 152, Hollie is finally back and catching everyone up on life! In this episode, I chat on.... How the Summer Has Been Pregnancy Trimester 1 + Start of 2 Summer Favorites & More! R...

9 Sep 202425min

Episode 151: Crafting the Future of the Beverage Industry w/ Angela Zeng

Episode 151: Crafting the Future of the Beverage Industry w/ Angela Zeng

In episode 151, Hollie chats with Angela Zeng. As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditiona...

24 Juni 20241h 22min

Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic

Episode 150: Improving Yourself in a High-Stress World w/ Mike Basevic

In episode 150, Hollie chats with Mike Basevic. About 20 years ago, Mike found himself living in a constant state of emotional turmoil every single day. One day, it all came crashing down on him. He k...

20 Maj 20241h 3min

Episode 149: I Can't Stop Listening to The Tortured Poets Department [April Reflections/May Intentions]

Episode 149: I Can't Stop Listening to The Tortured Poets Department [April Reflections/May Intentions]

In episode 149, Hollie reflects on the past month as well as gets ready for the month ahead! In this episode, I chat on.... Reflections on April Intentions for May Monthly Favorites Resourc...

6 Maj 202420min

Episode 148: Fertility Awareness + Getting Ready for Pregnancy w/ Dr. Marc Sklar

Episode 148: Fertility Awareness + Getting Ready for Pregnancy w/ Dr. Marc Sklar

In episode 148, Hollie chats with Dr. Marc Sklar. Dr. Marc shares his story and why he got into women's reproductive health. We, also, chat about tips for those new to their conceiving journey as well...

15 Apr 20241h 2min

Episode 147: The One Where My Cat Won't Leave Me Alone [March Reflections + April Intentions]

Episode 147: The One Where My Cat Won't Leave Me Alone [March Reflections + April Intentions]

In episode 147, Hollie reflects on the past month and gears up for jumping into the month of April, and finally Spring! In this episode, I chat on.... Reflections on March Intentions for April ...

1 Apr 202417min

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